Farina integrale
Common Food
14.55
% from protein79.26
% from carbs79.26
% from fatNutrition Facts
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Farina integrale Nutrients FAQs
Nutrients
- Vitamin A:Farina integrale has 10.8 IU of Vitamin A.
- Vitamin B-6:Farina integrale has 0.4884 mg of Vitamin B-6.
- Farina integrale has 40.8mg of Calcium.
- Farina integrale has 2.4mg of Sodium, Na.
- Farina integrale has 435.6mg of Potassium, K.
- Farina integrale has 4.32mg of Iron.
What is the calorie content of Farina integrale?
A typical serving 1 tazza (120 grams) of Farina integrale contains approximately 408 calories.
You can check the exact calorie content by logging Farina integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farina integrale have?
The amount of fat in Farina integrale depends on the ingredients and preparation method. On average, one serving 1 tazza (120 grams) of Farina integrale contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farina integrale have?
The protein content in Farina integrale depends on the ingredients exists in it. On average, 1 tazza (120 grams) of Farina integrale contains approximately 15.85 grams of protein.
Know your exact protein requirement and how much protein you get from Farina integrale, Download Nutribit app for healthier you!
How much sugar does a Farina integrale have?
On average, 1 tazza (120 grams) contains about 0.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina integrale.
How Much carbohydrates (carbs) is in Farina integrale?
The amount of carbohydrates (carbs) in Farina integrale depends on its serving size and preparation. On average, 1 tazza (120 grams) contains about 86.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farina integrale.
How Much Fiber is in Farina integrale?
Farina integrale contains approximately 12.84 grams of fiber in 1 tazza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farina integrale for healthier you!
What vitamins and minerals are in a Farina integrale?
Vitamins in Farina integrale:
Farina integrale contains following minerals:
General
Does Farina integrale contain caffeine?
Farina integrale does not contain any caffeine.
Does Farina integrale contain alcohol?
Farina integrale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farina integrale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina integrale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farina integrale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farina integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farina integrale for free?
Yes! Since Farina integrale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farina integrale with water tracking feature?
Nutribit automatically calculates the water content of Farina integrale and adds it to your daily hydration log. Simply log Farina integrale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farina integrale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farina integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farina integrale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farina integrale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farina integrale
Fiber and Zinc in Farina integrale improves skin health.
Fiber in Farina integrale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Farina integrale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Farina integrale provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farina integrale are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farina integrale supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farina integrale aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farina integrale helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farina integrale help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farina integrale helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farina integrale can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farina integrale aids weight management by helping you feel full longer.
Fiber-rich carbs from Farina integrale help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farina integrale enhances brain function and helps improve memory and focus.
Glucose from Farina integrale is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farina integrale boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farina integrale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farina integrale promotes gut health by feeding beneficial gut bacteria.
Fiber in Farina integrale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farina integrale improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farina integrale support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farina integrale helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farina integrale, help regulate blood pressure and reduce hypertension risk.
Protein in Farina integrale supports building and repairing tissues.
Builds and repairs tissues in Farina integrale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farina integrale supports immune function.
Supports immune function in Farina integrale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farina integrale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farina integrale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farina integrale provides energy.
Provides energy in Farina integrale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farina integrale supports muscle growth and strength.
Supports muscle growth and strength in Farina integrale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farina integrale helps in weight management.
Helps in weight management in Farina integrale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farina integrale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farina integrale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farina integrale supports bone health.
Supports bone health in Farina integrale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farina integrale improves skin, hair, and nails.
Improves skin, hair, and nails in Farina integrale is essential for the health and growth of hair, skin, and nails.
Protein in Farina integrale regulates blood sugar levels.
Regulates blood sugar levels in Farina integrale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farina integrale supports digestion.
Fiber in Farina integrale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farina integrale supports heart health.
Soluble fiber in Farina integrale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Farina integrale aids in weight management.
Fiber-rich foods in Farina integrale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farina integrale regulates blood sugar.
Fiber in Farina integrale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farina integrale promotes gut health.
Fiber in Farina integrale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farina integrale lowers the risk of colon cancer.
A high-fiber diet from Farina integrale is linked to a reduced risk of colon cancer.
Fiber in Farina integrale helps lower blood pressure.
Adequate fiber in Farina integrale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farina integrale boosts immune function.
Fiber in Farina integrale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farina integrale reduces the risk of type 2 diabetes.
Fiber in Farina integrale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Farina integrale supports brain health
{{vitamin}} in Farina integrale supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Farina integrale boosts immune function
{{vitamin}} in Farina integrale boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Farina integrale promotes red blood cell production
{{vitamin}} in Farina integrale promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Farina integrale reduces symptoms of PMS
{{vitamin}} in Farina integrale reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Farina integrale supports heart health
{{vitamin}} in Farina integrale supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Farina integrale aids in protein metabolism
{{vitamin}} in Farina integrale aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Farina integrale improves mood and reduces depression
{{vitamin}} in Farina integrale improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Farina integrale supports healthy pregnancy
{{vitamin}} in Farina integrale supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Farina integrale helps prevent anemia
{{vitamin}} in Farina integrale helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Farina integrale reduces nausea during pregnancy
{{vitamin}} in Farina integrale reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Farina integrale supports antioxidant protection.
Antioxidant Protection in Farina integrale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farina integrale supports thyroid function.
Thyroid Function in Farina integrale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farina integrale supports immune system health.
Immune System Support in Farina integrale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farina integrale supports heart health.
Heart Health in Farina integrale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farina integrale supports cancer prevention.
Cancer Prevention in Farina integrale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farina integrale supports cognitive function.
Cognitive Function in Farina integrale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farina integrale supports skin health.
Skin Health in Farina integrale helps protect the skin from UV damage and supports wound healing.
Selenium in Farina integrale supports reproductive health.
Reproductive Health in Farina integrale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farina integrale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farina integrale helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Farina integrale supports bone health.
Supports Bone Health in Farina integrale helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farina integrale promotes heart health.
Promotes Heart Health in Farina integrale helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farina integrale aids muscle function.
Aids Muscle Function in Farina integrale helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farina integrale enhances nerve function.
Enhances Nerve Function in Farina integrale supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farina integrale improves sleep quality.
Improves Sleep Quality in Farina integrale regulates sleep patterns by supporting melatonin production.
Magnesium in Farina integrale supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farina integrale helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farina integrale reduces migraine frequency.
Reduces Migraine Frequency in Farina integrale may help reduce the frequency and severity of migraines.
Magnesium in Farina integrale promotes digestive health.
Promotes Digestive Health in Farina integrale supports bowel function and helps prevent constipation.
Magnesium in Farina integrale helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farina integrale calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farina integrale boosts protein synthesis.
Boosts Protein Synthesis in Farina integrale plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Farina integrale supports red blood cell formation.
Copper in Farina integrale plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Farina integrale boosts immune function.
Copper in Farina integrale enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Farina integrale promotes healthy bones and connective tissues.
Copper in Farina integrale is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Farina integrale supports nervous system health.
Copper in Farina integrale is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Farina integrale acts as an antioxidant.
Copper in Farina integrale is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Farina integrale enhances iron absorption.
Copper in Farina integrale helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Farina integrale maintains cardiovascular health.
Copper in Farina integrale helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Farina integrale promotes healthy skin.
Copper in Farina integrale contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Farina integrale supports energy production.
Copper in Farina integrale plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Farina integrale regulates blood pressure.
Copper in Farina integrale has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Farina integrale boosts immune system
Boosts Immune System in Farina integrale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Farina integrale promotes wound healing
Promotes Wound Healing in Farina integrale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Farina integrale supports growth and development
Supports Growth and Development in Farina integrale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Farina integrale enhances brain function
Enhances Brain Function in Farina integrale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Farina integrale regulates hormonal balance
Regulates Hormonal Balance in Farina integrale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Farina integrale supports healthy vision
Supports Healthy Vision in Farina integrale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Farina integrale improves digestive health
Improves Digestive Health in Farina integrale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Farina integrale maintains healthy reproductive function
Maintains Healthy Reproductive Function in Farina integrale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Farina integrale reduces inflammation
Reduces Inflammation in Farina integrale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 408 calories?
The amount of exercise required to burn off 1 tazza Farina integrale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.