Instant Farina
Pure Traditions
4.73
% from protein26.04
% from carbs26.04
% from fatNutrition Facts
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Instant Farina Nutrients FAQs
Nutrients
- Instant Farina has 26mg of Calcium.
- Instant Farina has 75mg of Sodium, Na.
- Instant Farina has 190mg of Potassium, K.
- Instant Farina has 1.08mg of Iron.
What is the calorie content of Instant Farina?
A typical serving 0.33 cup (28 grams) of Instant Farina contains approximately 160 calories.
You can check the exact calorie content by logging Instant Farina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Farina have?
The amount of fat in Instant Farina depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Instant Farina contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Farina have?
The protein content in Instant Farina depends on the ingredients exists in it. On average, 0.33 cup (28 grams) of Instant Farina contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Farina, Download Nutribit app for healthier you!
How much sugar does a Instant Farina have?
On average, 0.33 cup (28 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Farina.
How Much carbohydrates (carbs) is in Instant Farina?
The amount of carbohydrates (carbs) in Instant Farina depends on its serving size and preparation. On average, 0.33 cup (28 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Farina.
How Much Fiber is in Instant Farina?
Instant Farina contains approximately 7 grams of fiber in 0.33 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Farina for healthier you!
What vitamins and minerals are in a Instant Farina?
Instant Farina contains following minerals:
General
Does Instant Farina contain caffeine?
Instant Farina does not contain any caffeine.
Does Instant Farina contain alcohol?
Instant Farina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Farina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Farina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Farina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Farina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Farina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Farina for free?
Yes! Since Instant Farina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Farina with water tracking feature?
Nutribit automatically calculates the water content of Instant Farina and adds it to your daily hydration log. Simply log Instant Farina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Farina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Farina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Farina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Farina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Farina
Fiber in Instant Farina supports digestion.
Fiber in Instant Farina aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Farina supports heart health.
Soluble fiber in Instant Farina can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Farina aids in weight management.
Fiber-rich foods in Instant Farina increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Farina regulates blood sugar.
Fiber in Instant Farina helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Farina promotes gut health.
Fiber in Instant Farina acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Farina lowers the risk of colon cancer.
A high-fiber diet from Instant Farina is linked to a reduced risk of colon cancer.
Fiber in Instant Farina improves skin health.
Fiber in Instant Farina helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Farina helps lower blood pressure.
Adequate fiber in Instant Farina may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Farina boosts immune function.
Fiber in Instant Farina supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Farina reduces the risk of type 2 diabetes.
Fiber in Instant Farina can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.33 cup Instant Farina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.