Farina autolievitante

Common Food

Total Energy

442.5

kcal

86.01

% from carbs

11.49

% from protein

2.5

% from fats

In 125 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

1491.3mg

64.8%

Potassium, K

155mg

3.3%

Total Carbohydrates

92.8g

33.7%

Fiber

3.4g

12.1%

Sugars

0.3g

0.6%

Protein

12.4g

24.7%

Water

13.2g

Ash

5.4g

Energy

1851.3kJ

Calcium, Ca

422.5mg

Iron, Fe

5.8mg

Magnesium, Mg

23.8mg

Phosphorus, P

743.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

1.3mg

Selenium, Se

43UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

22.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

7.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

245UG

Choline, total

13mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

197.5UG

Folate, food

47.5UG

Folate, DFE

383.8UG

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.3g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

4.2g

Glycine

0.4g

Proline

1.4g

Serine

0.6g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Farina autolievitante

A typical serving 240 ml of Farina autolievitante (125 grams) contains approximately 442.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farina autolievitante depends on the ingredients and preparation method. On average, one serving 240 ml (125 grams) of Farina autolievitante contains approximately 1.2125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farina autolievitante depends on the ingredients exists in it. On average, 240 ml of Farina autolievitante (about 125 grams) contains approximately 12.3625 grams of protein.

On average, 240 ml (about 125 grams) contains about 0.275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 125 grams) contains about 92.775 grams of carbohydrates.

Farina autolievitante contains approximately 3.375 grams of fiber in 240 ml (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Farina

Common Food

127 kcal

Farina Cereal

Bulk Foods

160 kcal

Instant Farina

Pure Traditions

160 kcal

Farina Classic

Crosta & Mollica

237 kcal

Farina bianca

Common Food

455 kcal

Farina davena

Common Food

166 kcal

Farina integrale

Common Food

408 kcal

Farina cocida

Common Food

127 kcal

Wheat Farina

Great Value

171 kcal

Farina Integral

Maga

118 kcal

Farina, Enriched

Cream of Wheat

110 kcal

Cream of Farina

Selectos

80 kcal

Farina davena istantanea

Common Food

120 kcal

Farina di avena

Common Food

420 kcal

Farina di ceci

Common Food

356 kcal

Farina di farro

Common Food

507 kcal

Farina di mais

Common Food

442 kcal

Farina di manioca

Common Food

456 kcal

Farina di ragi

Common Food

455 kcal

Farina di riso

Common Food

578 kcal

Farina di mandorle

Common Food

648 kcal

Farina di semola

Common Food

601 kcal

Farina di tapioca

Common Food

107 kcal

How to burn 443 calories?

The amount of exercise required to burn off 240 ml Farina autolievitante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.