Fiocchi di latte light
Common Food
Total Energy
81.4
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
1.2g
1.8%
Saturated
0.7g
3.6%
Monounsaturated
0.3g
Cholesterol
4.5mg
1.5%
Sodium, Na
458.8mg
19.9%
Potassium, K
97.2mg
2.1%
Total Carbohydrates
3.1g
1.1%
Sugars
3.1g
6.1%
Protein
14g
28%
Water
93.2g
Ash
1.6g
Energy
342.4kJ
Calcium, Ca
68.9mg
Iron, Fe
0.2mg
Magnesium, Mg
5.7mg
Phosphorus, P
151.4mg
Zinc, Zn
0.4mg
Fluoride, F
35.7UG
Selenium, Se
10.2UG
Vitamin A, IU
46.3IU
Retinol
12.4UG
Vitamin A, RAE
12.4UG
Carotene, beta
3.4UG
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
13.6UG
Vitamin B-12
0.7UG
Choline, total
19.8mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
13.6UG
Folate, DFE
13.6UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.1g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
0.6g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
0.9g
Glutamic acid
3g
Glycine
0.3g
Proline
1.6g
Serine
0.8g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 113.4 grammo Fiocchi di latte light
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.