Fiocchi di latte al 2% di grassi

Common Food

51.41

% from protein

23.42

% from carbs

23.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
91.5
% Daily value*

Total Fat 2.6 g
3.9%

Saturated 1.4 g
7%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 13.6 mg
4.5%

Sodium, Na 348 mg
15.1%

Potassium, K 141.3 mg
3%

Total Carbohydrates 5.4 g
2%

Sugars 4.5 g
9%

Protein 11.8 g
23.6%

Water 91.8 g

Vitamin A 254.3 IU

Retinol 76.8 UG

Vitamin A, RAE 76.8 UG

Carotene, beta 6.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 9 UG

Folic acid 0 UG

Folate, food 9 UG

Folate, DFE 9 UG

Vitamin B-12 0.5 UG

Choline, total 18.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 125.4 mg

Iron 0.1 mg

Magnesium 10.2 mg

Phosphorus, P 169.5 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 13.4 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 4.4 g

Maltose 0 g

Theobromine 0 mg

Energy 384.2 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.8 g

Glycine 0.2 g

Proline 1.3 g

Serine 0.7 g

Fiocchi di latte al 2% di grassi Nutrients FAQs

Nutrients

What is the calorie content of Fiocchi di latte al 2% di grassi?

A typical serving 113.4 grammo (113 grams) of Fiocchi di latte al 2% di grassi contains approximately 92 calories.

You can check the exact calorie content by logging Fiocchi di latte al 2% di grassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiocchi di latte al 2% di grassi have?

The amount of fat in Fiocchi di latte al 2% di grassi depends on the ingredients and preparation method. On average, one serving 113.4 grammo (113 grams) of Fiocchi di latte al 2% di grassi contains approximately 2.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fiocchi di latte al 2% di grassi have?

The protein content in Fiocchi di latte al 2% di grassi depends on the ingredients exists in it. On average, 113.4 grammo (113 grams) of Fiocchi di latte al 2% di grassi contains approximately 11.81 grams of protein.

Know your exact protein requirement and how much protein you get from Fiocchi di latte al 2% di grassi, Download Nutribit app for healthier you!

How much sugar does a Fiocchi di latte al 2% di grassi have?

On average, 113.4 grammo (113 grams) contains about 4.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiocchi di latte al 2% di grassi.

How Much carbohydrates (carbs) is in Fiocchi di latte al 2% di grassi?

The amount of carbohydrates (carbs) in Fiocchi di latte al 2% di grassi depends on its serving size and preparation. On average, 113.4 grammo (113 grams) contains about 5.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fiocchi di latte al 2% di grassi.

How Much Fiber is in Fiocchi di latte al 2% di grassi?

Fiocchi di latte al 2% di grassi contains approximately 0 grams of fiber in 113.4 grammo (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fiocchi di latte al 2% di grassi for healthier you!

What vitamins and minerals are in a Fiocchi di latte al 2% di grassi?

Vitamins in Fiocchi di latte al 2% di grassi:

  • Vitamin A:Fiocchi di latte al 2% di grassi has 254.25 IU of Vitamin A.
  • Vitamin B-12:Fiocchi di latte al 2% di grassi has 0.5311 UG of Vitamin B-12.
  • Vitamin B-6:Fiocchi di latte al 2% di grassi has 0.0644 mg of Vitamin B-6.

Fiocchi di latte al 2% di grassi contains following minerals:

  • Fiocchi di latte al 2% di grassi has 125.43mg of Calcium.
  • Fiocchi di latte al 2% di grassi has 348.04mg of Sodium, Na.
  • Fiocchi di latte al 2% di grassi has 141.25mg of Potassium, K.
  • Fiocchi di latte al 2% di grassi has 0.1469mg of Iron.

General

Does Fiocchi di latte al 2% di grassi contain caffeine?

Fiocchi di latte al 2% di grassi does not contain any caffeine.

Does Fiocchi di latte al 2% di grassi contain alcohol?

Fiocchi di latte al 2% di grassi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fiocchi di latte al 2% di grassi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiocchi di latte al 2% di grassi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiocchi di latte al 2% di grassi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiocchi di latte al 2% di grassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiocchi di latte al 2% di grassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiocchi di latte al 2% di grassi for free?

Yes! Since Fiocchi di latte al 2% di grassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiocchi di latte al 2% di grassi with water tracking feature?

Nutribit automatically calculates the water content of Fiocchi di latte al 2% di grassi and adds it to your daily hydration log. Simply log Fiocchi di latte al 2% di grassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiocchi di latte al 2% di grassi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiocchi di latte al 2% di grassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiocchi di latte al 2% di grassi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiocchi di latte al 2% di grassi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fiocchi di latte al 2% di grassi

Protein and Vitamin B-12 in Fiocchi di latte al 2% di grassi supports bone health.

  • Protein in Fiocchi di latte al 2% di grassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fiocchi di latte al 2% di grassi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fiocchi di latte al 2% di grassi supports building and repairing tissues.

Builds and repairs tissues in Fiocchi di latte al 2% di grassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fiocchi di latte al 2% di grassi supports immune function.

Supports immune function in Fiocchi di latte al 2% di grassi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fiocchi di latte al 2% di grassi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fiocchi di latte al 2% di grassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fiocchi di latte al 2% di grassi provides energy.

Provides energy in Fiocchi di latte al 2% di grassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fiocchi di latte al 2% di grassi supports muscle growth and strength.

Supports muscle growth and strength in Fiocchi di latte al 2% di grassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fiocchi di latte al 2% di grassi helps in weight management.

Helps in weight management in Fiocchi di latte al 2% di grassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fiocchi di latte al 2% di grassi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fiocchi di latte al 2% di grassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fiocchi di latte al 2% di grassi improves skin, hair, and nails.

Improves skin, hair, and nails in Fiocchi di latte al 2% di grassi is essential for the health and growth of hair, skin, and nails.

Protein in Fiocchi di latte al 2% di grassi regulates blood sugar levels.

Regulates blood sugar levels in Fiocchi di latte al 2% di grassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Fiocchi di latte al 2% di grassi supports red blood cell production

Vitamin B12 in Fiocchi di latte al 2% di grassi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fiocchi di latte al 2% di grassi boosts energy levels

Vitamin B12 in Fiocchi di latte al 2% di grassi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fiocchi di latte al 2% di grassi promotes brain health

Vitamin B12 in Fiocchi di latte al 2% di grassi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fiocchi di latte al 2% di grassi aids in DNA synthesis

Vitamin B12 in Fiocchi di latte al 2% di grassi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fiocchi di latte al 2% di grassi improves mood and mental health

Vitamin B12 in Fiocchi di latte al 2% di grassi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fiocchi di latte al 2% di grassi maintains healthy skin, hair, and nails

Vitamin B12 in Fiocchi di latte al 2% di grassi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fiocchi di latte al 2% di grassi prevents birth defects

Vitamin B12 in Fiocchi di latte al 2% di grassi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fiocchi di latte al 2% di grassi reduces risk of macular degeneration

Vitamin B12 in Fiocchi di latte al 2% di grassi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fiocchi di latte al 2% di grassi supports cardiovascular health

Vitamin B12 in Fiocchi di latte al 2% di grassi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fiocchi di latte al 2% di grassi supports antioxidant protection.

Antioxidant Protection in Fiocchi di latte al 2% di grassi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fiocchi di latte al 2% di grassi supports thyroid function.

Thyroid Function in Fiocchi di latte al 2% di grassi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fiocchi di latte al 2% di grassi supports immune system health.

Immune System Support in Fiocchi di latte al 2% di grassi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fiocchi di latte al 2% di grassi supports heart health.

Heart Health in Fiocchi di latte al 2% di grassi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fiocchi di latte al 2% di grassi supports cancer prevention.

Cancer Prevention in Fiocchi di latte al 2% di grassi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fiocchi di latte al 2% di grassi supports cognitive function.

Cognitive Function in Fiocchi di latte al 2% di grassi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fiocchi di latte al 2% di grassi supports skin health.

Skin Health in Fiocchi di latte al 2% di grassi helps protect the skin from UV damage and supports wound healing.

Selenium in Fiocchi di latte al 2% di grassi supports reproductive health.

Reproductive Health in Fiocchi di latte al 2% di grassi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fiocchi di latte al 2% di grassi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fiocchi di latte al 2% di grassi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fiocchi di latte al 2% di grassi supports fluid balance.

Maintains Fluid Balance in Fiocchi di latte al 2% di grassi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fiocchi di latte al 2% di grassi supports nerve function.

Supports Nerve Function in Fiocchi di latte al 2% di grassi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fiocchi di latte al 2% di grassi helps regulate blood pressure.

Regulates Blood Pressure in Fiocchi di latte al 2% di grassi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fiocchi di latte al 2% di grassi supports muscle function.

Aids Muscle Function in Fiocchi di latte al 2% di grassi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fiocchi di latte al 2% di grassi aids nutrient absorption.

Improves Nutrient Absorption in Fiocchi di latte al 2% di grassi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fiocchi di latte al 2% di grassi helps balance pH levels.

Balances pH Levels in Fiocchi di latte al 2% di grassi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fiocchi di latte al 2% di grassi supports bone health.

Supports Bone Health in Fiocchi di latte al 2% di grassi helps retain calcium and prevent the loss of bone density over time.

How to burn 92 calories?

The amount of exercise required to burn off 113.4 grammo Fiocchi di latte al 2% di grassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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