Fiocchi di mais
Common Food
8.11
% from protein90.94
% from carbs90.94
% from fatNutrition Facts
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Fiocchi di mais Nutrients FAQs
Nutrients
- Vitamin A:Fiocchi di mais has 500.08 IU of Vitamin A.
- Vitamin B-12:Fiocchi di mais has 1.4 UG of Vitamin B-12.
- Vitamin B-6:Fiocchi di mais has 0.5012 mg of Vitamin B-6.
- Vitamin C:Fiocchi di mais has 5.88 mg of Vitamin C.
- Vitamin D:Fiocchi di mais has 40.04 IU of Vitamin D.
- Fiocchi di mais has 1.4mg of Calcium.
- Fiocchi di mais has 204.12mg of Sodium, Na.
- Fiocchi di mais has 47.04mg of Potassium, K.
- Fiocchi di mais has 8.092mg of Iron.
What is the calorie content of Fiocchi di mais?
A typical serving 1 tazza (28 grams) of Fiocchi di mais contains approximately 100 calories.
You can check the exact calorie content by logging Fiocchi di mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiocchi di mais have?
The amount of fat in Fiocchi di mais depends on the ingredients and preparation method. On average, one serving 1 tazza (28 grams) of Fiocchi di mais contains approximately 0.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiocchi di mais have?
The protein content in Fiocchi di mais depends on the ingredients exists in it. On average, 1 tazza (28 grams) of Fiocchi di mais contains approximately 2.1 grams of protein.
Know your exact protein requirement and how much protein you get from Fiocchi di mais, Download Nutribit app for healthier you!
How much sugar does a Fiocchi di mais have?
On average, 1 tazza (28 grams) contains about 2.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiocchi di mais.
How Much carbohydrates (carbs) is in Fiocchi di mais?
The amount of carbohydrates (carbs) in Fiocchi di mais depends on its serving size and preparation. On average, 1 tazza (28 grams) contains about 23.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiocchi di mais.
How Much Fiber is in Fiocchi di mais?
Fiocchi di mais contains approximately 0.92 grams of fiber in 1 tazza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiocchi di mais for healthier you!
What vitamins and minerals are in a Fiocchi di mais?
Vitamins in Fiocchi di mais:
Fiocchi di mais contains following minerals:
General
Does Fiocchi di mais contain caffeine?
Fiocchi di mais does not contain any caffeine.
Does Fiocchi di mais contain alcohol?
Fiocchi di mais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiocchi di mais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiocchi di mais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiocchi di mais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiocchi di mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiocchi di mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiocchi di mais for free?
Yes! Since Fiocchi di mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiocchi di mais with water tracking feature?
Nutribit automatically calculates the water content of Fiocchi di mais and adds it to your daily hydration log. Simply log Fiocchi di mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiocchi di mais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiocchi di mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiocchi di mais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiocchi di mais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiocchi di mais
Vitamin B-6 in Fiocchi di mais supports brain health
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Vitamin B-6 in Fiocchi di mais boosts immune function
{{vitamin}} in Fiocchi di mais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fiocchi di mais promotes red blood cell production
{{vitamin}} in Fiocchi di mais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fiocchi di mais reduces symptoms of PMS
{{vitamin}} in Fiocchi di mais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fiocchi di mais supports heart health
{{vitamin}} in Fiocchi di mais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fiocchi di mais aids in protein metabolism
{{vitamin}} in Fiocchi di mais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fiocchi di mais improves mood and reduces depression
{{vitamin}} in Fiocchi di mais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fiocchi di mais supports healthy pregnancy
{{vitamin}} in Fiocchi di mais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fiocchi di mais helps prevent anemia
{{vitamin}} in Fiocchi di mais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fiocchi di mais reduces nausea during pregnancy
{{vitamin}} in Fiocchi di mais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Fiocchi di mais supports DNA synthesis.
Vitamin B9 in Fiocchi di mais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fiocchi di mais promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fiocchi di mais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fiocchi di mais helps prevent anemia.
Folate in Fiocchi di mais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fiocchi di mais supports heart health.
Vitamin B9 in Fiocchi di mais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fiocchi di mais improves brain function.
Folate in Fiocchi di mais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fiocchi di mais boosts immune function.
Adequate Boosts Immune Function in Fiocchi di mais supports immune function by helping in the production of white blood cells.
Folate in Fiocchi di mais promotes healthy skin and hair.
Vitamin B9 in Fiocchi di mais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fiocchi di mais regulates mood and mental health.
Folate in Fiocchi di mais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fiocchi di mais supports digestive health.
Folate in Fiocchi di mais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Fiocchi di mais supports red blood cell production
Vitamin B12 in Fiocchi di mais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fiocchi di mais boosts energy levels
Vitamin B12 in Fiocchi di mais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fiocchi di mais promotes brain health
Vitamin B12 in Fiocchi di mais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fiocchi di mais aids in DNA synthesis
Vitamin B12 in Fiocchi di mais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fiocchi di mais improves mood and mental health
Vitamin B12 in Fiocchi di mais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fiocchi di mais supports bone health
Vitamin B12 in Fiocchi di mais is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fiocchi di mais maintains healthy skin, hair, and nails
Vitamin B12 in Fiocchi di mais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fiocchi di mais prevents birth defects
Vitamin B12 in Fiocchi di mais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fiocchi di mais reduces risk of macular degeneration
Vitamin B12 in Fiocchi di mais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fiocchi di mais supports cardiovascular health
Vitamin B12 in Fiocchi di mais helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 100 calories?
The amount of exercise required to burn off 1 tazza Fiocchi di mais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.