Formaggio magro

Common Food

Total Energy

195.5

kcal

4.63

% from carbs

57.93

% from protein

37.44

% from fats

In 113 g

% daily value

Total Fat

7.9g

12.2%

Saturated

4.9g

24.5%

Polyunsaturated

0.3g

Monounsaturated

2.4g

Cholesterol

23.7mg

7.9%

Sodium, Na

986.5mg

42.9%

Potassium, K

74.6mg

1.6%

Total Carbohydrates

2.2g

0.8%

Sugars

0.6g

1.2%

Protein

27.5g

55%

Water

71.3g

Ash

4.1g

Energy

818.1kJ

Calcium, Ca

469mg

Iron, Fe

0.5mg

Magnesium, Mg

18.1mg

Phosphorus, P

546.9mg

Zinc, Zn

2.1mg

Fluoride, F

39.4UG

Selenium, Se

16.4UG

Vitamin A, IU

233.9IU

Retinol

67.8UG

Vitamin A, RAE

67.8UG

Carotene, beta

4.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

12.4UG

Vitamin B-12

0.6UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

12.4UG

Folate, DFE

12.4UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.6g

Leucine

2.4g

Lysine

2.1g

Methionine

0.7g

Cystine

0.1g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.7g

Arginine

1g

Histidine

0.9g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

6.2g

Glycine

0.4g

Proline

2.9g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Formaggio magro

A typical serving 1 tazza, tagliato of Formaggio magro (113 grams) contains approximately 195.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Formaggio magro depends on the ingredients and preparation method. On average, one serving 1 tazza, tagliato (113 grams) of Formaggio magro contains approximately 7.91 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Formaggio magro depends on the ingredients exists in it. On average, 1 tazza, tagliato of Formaggio magro (about 113 grams) contains approximately 27.5155 grams of protein.

On average, 1 tazza, tagliato (about 113 grams) contains about 0.5876 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tazza, tagliato (about 113 grams) contains about 2.1583 grams of carbohydrates.

Formaggio magro contains approximately 0 grams of fiber in 1 tazza, tagliato (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 tazza, tagliato Formaggio magro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.