Formaggio svizzero
Common Food
30.36
% from protein66.73
% from carbs66.73
% from fatNutrition Facts
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Formaggio svizzero Nutrients FAQs
Nutrients
- Vitamin A:Formaggio svizzero has 10717 IU of Vitamin A.
- Vitamin B-6:Formaggio svizzero has 0.1488 mg of Vitamin B-6.
- Vitamin C:Formaggio svizzero has 31.5 mg of Vitamin C.
- Formaggio svizzero has 101.5mg of Calcium.
- Formaggio svizzero has 313.25mg of Sodium, Na.
- Formaggio svizzero has 960.75mg of Potassium, K.
- Formaggio svizzero has 3.955mg of Iron.
What is the calorie content of Formaggio svizzero?
A typical serving 1 coppa, a pezzetti (175 grams) of Formaggio svizzero contains approximately 35 calories.
You can check the exact calorie content by logging Formaggio svizzero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Formaggio svizzero have?
The amount of fat in Formaggio svizzero depends on the ingredients and preparation method. On average, one serving 1 coppa, a pezzetti (175 grams) of Formaggio svizzero contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Formaggio svizzero have?
The protein content in Formaggio svizzero depends on the ingredients exists in it. On average, 1 coppa, a pezzetti (175 grams) of Formaggio svizzero contains approximately 3.29 grams of protein.
Know your exact protein requirement and how much protein you get from Formaggio svizzero, Download Nutribit app for healthier you!
How much sugar does a Formaggio svizzero have?
On average, 1 coppa, a pezzetti (175 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio svizzero.
How Much carbohydrates (carbs) is in Formaggio svizzero?
The amount of carbohydrates (carbs) in Formaggio svizzero depends on its serving size and preparation. On average, 1 coppa, a pezzetti (175 grams) contains about 7.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Formaggio svizzero.
How Much Fiber is in Formaggio svizzero?
Formaggio svizzero contains approximately 3.68 grams of fiber in 1 coppa, a pezzetti (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio svizzero for healthier you!
What vitamins and minerals are in a Formaggio svizzero?
Vitamins in Formaggio svizzero:
Formaggio svizzero contains following minerals:
General
Does Formaggio svizzero contain caffeine?
Formaggio svizzero does not contain any caffeine.
Does Formaggio svizzero contain alcohol?
Formaggio svizzero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Formaggio svizzero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio svizzero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Formaggio svizzero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Formaggio svizzero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio svizzero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Formaggio svizzero for free?
Yes! Since Formaggio svizzero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Formaggio svizzero with water tracking feature?
Nutribit automatically calculates the water content of Formaggio svizzero and adds it to your daily hydration log. Simply log Formaggio svizzero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Formaggio svizzero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Formaggio svizzero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Formaggio svizzero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Formaggio svizzero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Formaggio svizzero
Vitamin A in Formaggio svizzero supports eye health.
Vitamin A in Formaggio svizzero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Formaggio svizzero boosts immune function.
Vitamin A in Formaggio svizzero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Formaggio svizzero promotes healthy skin.
Vitamin A in Formaggio svizzero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Formaggio svizzero enhances reproductive health.
Vitamin A in Formaggio svizzero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Formaggio svizzero supports bone health.
Vitamin A in Formaggio svizzero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Formaggio svizzero reduces the risk of certain cancers.
Vitamin A in Formaggio svizzero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Formaggio svizzero promotes healthy development during pregnancy.
Vitamin A in Formaggio svizzero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Formaggio svizzero maintains healthy mucous membranes.
Vitamin A in Formaggio svizzero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Formaggio svizzero improves wound healing.
Vitamin A in Formaggio svizzero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Formaggio svizzero may reduce the risk of macular degeneration.
Vitamin A in Formaggio svizzero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Formaggio svizzero supports bone health.
Supports Bone Health in Formaggio svizzero helps in the formation of bone structure and improves bone density and strength.
Magnesium in Formaggio svizzero promotes heart health.
Promotes Heart Health in Formaggio svizzero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Formaggio svizzero aids muscle function.
Aids Muscle Function in Formaggio svizzero helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Formaggio svizzero enhances nerve function.
Enhances Nerve Function in Formaggio svizzero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Formaggio svizzero improves sleep quality.
Improves Sleep Quality in Formaggio svizzero regulates sleep patterns by supporting melatonin production.
Magnesium in Formaggio svizzero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Formaggio svizzero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Formaggio svizzero reduces migraine frequency.
Reduces Migraine Frequency in Formaggio svizzero may help reduce the frequency and severity of migraines.
Magnesium in Formaggio svizzero promotes digestive health.
Promotes Digestive Health in Formaggio svizzero supports bowel function and helps prevent constipation.
Magnesium in Formaggio svizzero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Formaggio svizzero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Formaggio svizzero boosts protein synthesis.
Boosts Protein Synthesis in Formaggio svizzero plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Formaggio svizzero supports heart health.
Supports Heart Health in Formaggio svizzero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Formaggio svizzero supports muscle function.
Muscle Function in Formaggio svizzero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Formaggio svizzero supports bone health.
Bone Health in Formaggio svizzero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Formaggio svizzero supports fluid balance.
Fluid Balance in Formaggio svizzero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Formaggio svizzero supports nerve function.
Nerve Function in Formaggio svizzero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Formaggio svizzero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Formaggio svizzero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Formaggio svizzero helps regulate blood sugar.
Regulates Blood Sugar in Formaggio svizzero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Formaggio svizzero reduces water retention.
Reduces Water Retention in Formaggio svizzero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Formaggio svizzero helps reduce hypertension.
Adequate Reduces Hypertension in Formaggio svizzero intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 35 calories?
The amount of exercise required to burn off 1 coppa, a pezzetti Formaggio svizzero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.