Formaggio paneer
Common Food
24.23
% from protein4
% from carbs4
% from fatNutrition Facts
More items Like Formaggio paneer
Formaggio
Common Food
Quattro Formaggio
Trader Giotto's
Ravioli Formaggio
Nutrisystem
Formaggio americano
Common Food
Formaggio babybel
Common Food
Formaggio butterkase
Common Food
Formaggio erborinato
Common Food
Formaggio magro
Common Food
Formaggio grigliato
Common Food
Formaggio spalmabile
Common Food
Formaggio svizzero
Common Food
Shakers, Formaggio
Panago Pizza
Bambino Pizza Formaggio
Trader Giotto's
Quattro Formaggio Meatballs
Unknown
Dinnertime, Ravioli Formaggio
Nutrisystem
Bastoncini di formaggio
Common Food
Cavolfiore al formaggio
Common Food
Cracker al formaggio
Common Food
Enchiladas al formaggio
Common Food
Formaggio americano kraft
Common Food
Formaggio bianco 20%
Common Food
Formaggio bianco americano
Common Food
Formaggio cheddar bianco
Common Food
Formaggio paneer Nutrients FAQs
Nutrients
- Vitamin A:Formaggio paneer has 983.32 IU of Vitamin A.
- Vitamin B-12:Formaggio paneer has 2.0496 UG of Vitamin B-12.
- Vitamin B-6:Formaggio paneer has 0.0927 mg of Vitamin B-6.
- Vitamin D:Formaggio paneer has 134.2 IU of Vitamin D.
- Vitamin K:Formaggio paneer has 4.392 UG of Vitamin K.
- Formaggio paneer has 690.52mg of Calcium.
- Formaggio paneer has 916.22mg of Sodium, Na.
- Formaggio paneer has 157.38mg of Potassium, K.
- Formaggio paneer has 0.244mg of Iron.
What is the calorie content of Formaggio paneer?
A typical serving 1 tazza, a pezzetti (122 grams) of Formaggio paneer contains approximately 365 calories.
You can check the exact calorie content by logging Formaggio paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Formaggio paneer have?
The amount of fat in Formaggio paneer depends on the ingredients and preparation method. On average, one serving 1 tazza, a pezzetti (122 grams) of Formaggio paneer contains approximately 29.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Formaggio paneer have?
The protein content in Formaggio paneer depends on the ingredients exists in it. On average, 1 tazza, a pezzetti (122 grams) of Formaggio paneer contains approximately 22.07 grams of protein.
Know your exact protein requirement and how much protein you get from Formaggio paneer, Download Nutribit app for healthier you!
How much sugar does a Formaggio paneer have?
On average, 1 tazza, a pezzetti (122 grams) contains about 2.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio paneer.
How Much carbohydrates (carbs) is in Formaggio paneer?
The amount of carbohydrates (carbs) in Formaggio paneer depends on its serving size and preparation. On average, 1 tazza, a pezzetti (122 grams) contains about 3.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Formaggio paneer.
How Much Fiber is in Formaggio paneer?
Formaggio paneer contains approximately 0 grams of fiber in 1 tazza, a pezzetti (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio paneer for healthier you!
What vitamins and minerals are in a Formaggio paneer?
Vitamins in Formaggio paneer:
Formaggio paneer contains following minerals:
General
Does Formaggio paneer contain caffeine?
Formaggio paneer does not contain any caffeine.
Does Formaggio paneer contain alcohol?
Formaggio paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Formaggio paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Formaggio paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Formaggio paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Formaggio paneer for free?
Yes! Since Formaggio paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Formaggio paneer with water tracking feature?
Nutribit automatically calculates the water content of Formaggio paneer and adds it to your daily hydration log. Simply log Formaggio paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Formaggio paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Formaggio paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Formaggio paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Formaggio paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Formaggio paneer
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Formaggio paneer supports bone health.
Protein in Formaggio paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Formaggio paneer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Formaggio paneer is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Formaggio paneer helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Formaggio paneer supports heart health.
Calcium in Formaggio paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Formaggio paneer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Formaggio paneer supports building and repairing tissues.
Builds and repairs tissues in Formaggio paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Formaggio paneer supports immune function.
Supports immune function in Formaggio paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Formaggio paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Formaggio paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Formaggio paneer provides energy.
Provides energy in Formaggio paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Formaggio paneer supports muscle growth and strength.
Supports muscle growth and strength in Formaggio paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Formaggio paneer helps in weight management.
Helps in weight management in Formaggio paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Formaggio paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Formaggio paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Formaggio paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Formaggio paneer is essential for the health and growth of hair, skin, and nails.
Protein in Formaggio paneer regulates blood sugar levels.
Regulates blood sugar levels in Formaggio paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Formaggio paneer supports eye health.
Vitamin A in Formaggio paneer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Formaggio paneer boosts immune function.
Vitamin A in Formaggio paneer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Formaggio paneer promotes healthy skin.
Vitamin A in Formaggio paneer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Formaggio paneer enhances reproductive health.
Vitamin A in Formaggio paneer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Formaggio paneer reduces the risk of certain cancers.
Vitamin A in Formaggio paneer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Formaggio paneer promotes healthy development during pregnancy.
Vitamin A in Formaggio paneer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Formaggio paneer maintains healthy mucous membranes.
Vitamin A in Formaggio paneer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Formaggio paneer improves wound healing.
Vitamin A in Formaggio paneer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Formaggio paneer may reduce the risk of macular degeneration.
Vitamin A in Formaggio paneer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Formaggio paneer supports red blood cell production
Vitamin B12 in Formaggio paneer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Formaggio paneer boosts energy levels
Vitamin B12 in Formaggio paneer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Formaggio paneer promotes brain health
Vitamin B12 in Formaggio paneer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Formaggio paneer aids in DNA synthesis
Vitamin B12 in Formaggio paneer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Formaggio paneer improves mood and mental health
Vitamin B12 in Formaggio paneer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Formaggio paneer maintains healthy skin, hair, and nails
Vitamin B12 in Formaggio paneer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Formaggio paneer prevents birth defects
Vitamin B12 in Formaggio paneer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Formaggio paneer reduces risk of macular degeneration
Vitamin B12 in Formaggio paneer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Formaggio paneer supports cardiovascular health
Vitamin B12 in Formaggio paneer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Formaggio paneer boosts the immune system
Vitamin D in Formaggio paneer enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Formaggio paneer improves muscle function
Vitamin D in Formaggio paneer is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Formaggio paneer promotes cardiovascular health
Vitamin D in Formaggio paneer may help regulate blood pressure and support overall heart health.
Vitamin D in Formaggio paneer reduces the risk of certain diseases
Adequate levels of Vitamin D in Formaggio paneer are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Formaggio paneer supports mental health
Vitamin D in Formaggio paneer deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Formaggio paneer aids in weight management
Studies suggest Vitamin D in Formaggio paneer may help regulate body weight and reduce fat accumulation.
Vitamin D in Formaggio paneer improves insulin sensitivity
Vitamin D in Formaggio paneer plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Formaggio paneer supports prenatal health
Vitamin D in Formaggio paneer is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Formaggio paneer supports bone health.
Calcium in Formaggio paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Formaggio paneer supports muscle function.
Calcium in Formaggio paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Formaggio paneer supports nerve transmission.
Calcium in Formaggio paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Formaggio paneer supports blood clotting.
Calcium in Formaggio paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Formaggio paneer supports hormonal secretion.
Calcium in Formaggio paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Formaggio paneer supports weight management.
Calcium in Formaggio paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Formaggio paneer supports dental health.
Calcium in Formaggio paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Formaggio paneer supports blood pressure regulation.
Calcium in Formaggio paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Formaggio paneer supports antioxidant protection.
Antioxidant Protection in Formaggio paneer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Formaggio paneer supports thyroid function.
Thyroid Function in Formaggio paneer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Formaggio paneer supports immune system health.
Immune System Support in Formaggio paneer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Formaggio paneer supports cancer prevention.
Cancer Prevention in Formaggio paneer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Formaggio paneer supports cognitive function.
Cognitive Function in Formaggio paneer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Formaggio paneer supports skin health.
Skin Health in Formaggio paneer helps protect the skin from UV damage and supports wound healing.
Selenium in Formaggio paneer supports reproductive health.
Reproductive Health in Formaggio paneer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Formaggio paneer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Formaggio paneer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Formaggio paneer supports fluid balance.
Maintains Fluid Balance in Formaggio paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Formaggio paneer supports nerve function.
Supports Nerve Function in Formaggio paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Formaggio paneer helps regulate blood pressure.
Regulates Blood Pressure in Formaggio paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Formaggio paneer supports muscle function.
Aids Muscle Function in Formaggio paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Formaggio paneer aids nutrient absorption.
Improves Nutrient Absorption in Formaggio paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Formaggio paneer helps balance pH levels.
Balances pH Levels in Formaggio paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Formaggio paneer supports bone health.
Supports Bone Health in Formaggio paneer helps retain calcium and prevent the loss of bone density over time.
Zinc in Formaggio paneer boosts immune system
Boosts Immune System in Formaggio paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Formaggio paneer promotes wound healing
Promotes Wound Healing in Formaggio paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Formaggio paneer supports growth and development
Supports Growth and Development in Formaggio paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Formaggio paneer improves skin health
Improves Skin Health in Formaggio paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Formaggio paneer enhances brain function
Enhances Brain Function in Formaggio paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Formaggio paneer regulates hormonal balance
Regulates Hormonal Balance in Formaggio paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Formaggio paneer supports healthy vision
Supports Healthy Vision in Formaggio paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Formaggio paneer improves digestive health
Improves Digestive Health in Formaggio paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Formaggio paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Formaggio paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Formaggio paneer reduces inflammation
Reduces Inflammation in Formaggio paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 365 calories?
The amount of exercise required to burn off 1 tazza, a pezzetti Formaggio paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.