Frullato verde

Common Food

Total Energy

130.3

kcal

80.55

% from carbs

8.28

% from protein

11.17

% from fats

In 222.5 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.2g

1.1%

Polyunsaturated

1g

Monounsaturated

0.3g

Sodium, Na

20.9mg

0.9%

Potassium, K

535.2mg

11.4%

Total Carbohydrates

29.2g

10.6%

Fiber

5g

17.9%

Sugars

16g

31.9%

Starch

3.3g

Protein

3g

6.1%

Water

186.8g

Ash

1.6g

Sucrose

3.9g

Glucose

4.9g

Fructose

6.2g

Energy

545.4kJ

Calcium, Ca

122.9mg

Iron, Fe

1.1mg

Magnesium, Mg

47.6mg

Phosphorus, P

75.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

2.7UG

Manganese, Mn

0.6mg

Selenium, Se

2UG

Vitamin A, IU

10914IU

Vitamin A, RAE

545.6UG

Carotene, beta

6532.3UG

Carotene, alpha

18.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

15.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

14.7UG

Lutein + zeaxanthin

14569UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

52.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

33.5UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

651.3UG

Folate, food

33.5UG

Folate, DFE

33.5UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

PUFA 18:3

0.7g

Phytosterols

14.7mg

Stigmasterol

0.3mg

Campesterol

1.2mg

Beta-sitosterol

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frullato verde

A typical serving 250 ml of Frullato verde (222.5 grams) contains approximately 130.3305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato verde depends on the ingredients and preparation method. On average, one serving 250 ml (222.5 grams) of Frullato verde contains approximately 1.7525 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato verde depends on the ingredients exists in it. On average, 250 ml of Frullato verde (about 222.5 grams) contains approximately 3.0335 grams of protein.

On average, 250 ml (about 222.5 grams) contains about 15.9574 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 222.5 grams) contains about 29.2326 grams of carbohydrates.

Frullato verde contains approximately 5.0045 grams of fiber in 250 ml (about 222.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 250 ml Frullato verde

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.