Frullato verde

Common Food

8.37

% from protein

80.75

% from carbs

80.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
130.3
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.2 g
1.1%

Polyunsaturated 1 g

Monounsaturated 0.3 g

Sodium, Na 20.9 mg
0.9%

Potassium, K 535.2 mg
11.4%

Total Carbohydrates 29.2 g
10.6%

Fiber 5 g
17.9%

Sugars 16 g
31.9%

Starch 3.3 g

Protein 3 g
6.1%

Water 186.8 g

Vitamin A 10914 IU

Retinol 0 UG

Vitamin A, RAE 545.6 UG

Carotene, beta 6532.3 UG

Carotene, alpha 18.5 UG

Vitamin E 0.9 mg

Vitamin D 15.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 14569 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 52.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 33.5 UG

Folic acid 0 UG

Folate, food 33.5 UG

Folate, DFE 33.5 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 651.3 UG

Calcium 122.9 mg

Iron 1.1 mg

Magnesium 47.6 mg

Phosphorus, P 75.2 mg

Zinc 0.4 mg

Copper 0.2 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.6 mg

Selenium 2 UG

Ash 1.6 g

Sucrose 3.9 g

Glucose 4.9 g

Fructose 6.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 545.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.7 mg

Stigmasterol 0.3 mg

Campesterol 1.2 mg

Beta-sitosterol 2.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Frullato verde Nutrients FAQs

Nutrients

What is the calorie content of Frullato verde?

A typical serving 250 ml (222.5 grams) of Frullato verde contains approximately 130 calories.

You can check the exact calorie content by logging Frullato verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frullato verde have?

The amount of fat in Frullato verde depends on the ingredients and preparation method. On average, one serving 250 ml (222.5 grams) of Frullato verde contains approximately 1.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frullato verde have?

The protein content in Frullato verde depends on the ingredients exists in it. On average, 250 ml (222.5 grams) of Frullato verde contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Frullato verde, Download Nutribit app for healthier you!

How much sugar does a Frullato verde have?

On average, 250 ml (222.5 grams) contains about 15.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato verde.

How Much carbohydrates (carbs) is in Frullato verde?

The amount of carbohydrates (carbs) in Frullato verde depends on its serving size and preparation. On average, 250 ml (222.5 grams) contains about 29.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frullato verde.

How Much Fiber is in Frullato verde?

Frullato verde contains approximately 5 grams of fiber in 250 ml (222.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato verde for healthier you!

What vitamins and minerals are in a Frullato verde?

Vitamins in Frullato verde:

  • Vitamin A:Frullato verde has 10914.0023 IU of Vitamin A.
  • Vitamin B-6:Frullato verde has 0.3946 mg of Vitamin B-6.
  • Vitamin C:Frullato verde has 52.6706 mg of Vitamin C.
  • Vitamin D:Frullato verde has 15.2385 IU of Vitamin D.

Frullato verde contains following minerals:

  • Frullato verde has 122.88mg of Calcium.
  • Frullato verde has 20.8764mg of Sodium, Na.
  • Frullato verde has 535.2235mg of Potassium, K.
  • Frullato verde has 1.1264mg of Iron.

General

Does Frullato verde contain caffeine?

Frullato verde does not contain any caffeine.

Does Frullato verde contain alcohol?

Frullato verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frullato verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frullato verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frullato verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frullato verde for free?

Yes! Since Frullato verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frullato verde with water tracking feature?

Nutribit automatically calculates the water content of Frullato verde and adds it to your daily hydration log. Simply log Frullato verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frullato verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frullato verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frullato verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frullato verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frullato verde

Fiber in Frullato verde supports digestion.

Fiber in Frullato verde aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frullato verde supports heart health.

Soluble fiber in Frullato verde can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frullato verde aids in weight management.

Fiber-rich foods in Frullato verde increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frullato verde regulates blood sugar.

Fiber in Frullato verde helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frullato verde promotes gut health.

Fiber in Frullato verde acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frullato verde lowers the risk of colon cancer.

A high-fiber diet from Frullato verde is linked to a reduced risk of colon cancer.

Fiber in Frullato verde improves skin health.

Fiber in Frullato verde helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frullato verde helps lower blood pressure.

Adequate fiber in Frullato verde may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frullato verde boosts immune function.

Fiber in Frullato verde supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frullato verde reduces the risk of type 2 diabetes.

Fiber in Frullato verde can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Frullato verde supports eye health.

Vitamin A in Frullato verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frullato verde boosts immune function.

Vitamin A in Frullato verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frullato verde promotes healthy skin.

Vitamin A in Frullato verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frullato verde enhances reproductive health.

Vitamin A in Frullato verde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frullato verde supports bone health.

Vitamin A in Frullato verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Frullato verde reduces the risk of certain cancers.

Vitamin A in Frullato verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frullato verde promotes healthy development during pregnancy.

Vitamin A in Frullato verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frullato verde maintains healthy mucous membranes.

Vitamin A in Frullato verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frullato verde improves wound healing.

Vitamin A in Frullato verde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frullato verde may reduce the risk of macular degeneration.

Vitamin A in Frullato verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Frullato verde supports brain health

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Vitamin B-6 in Frullato verde boosts immune function

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Vitamin B-6 in Frullato verde promotes red blood cell production

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Vitamin B-6 in Frullato verde reduces symptoms of PMS

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Vitamin B-6 in Frullato verde supports heart health

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Vitamin B-6 in Frullato verde aids in protein metabolism

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Vitamin B-6 in Frullato verde improves mood and reduces depression

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Vitamin B-6 in Frullato verde supports healthy pregnancy

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Vitamin B-6 in Frullato verde helps prevent anemia

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Vitamin B-6 in Frullato verde reduces nausea during pregnancy

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How to burn 130 calories?

The amount of exercise required to burn off 250 ml Frullato verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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