Frullato ai mirtilli

Common Food

Total Energy

400.8

kcal

80.06

% from carbs

13.88

% from protein

6.06

% from fats

In 430 g

% daily value

Total Fat

2.6g

4%

Saturated

1.6g

7.8%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Cholesterol

11.8mg

3.9%

Sodium, Na

168.6mg

7.3%

Potassium, K

652.7mg

13.9%

Total Carbohydrates

77.3g

28.1%

Fiber

1.7g

6.1%

Sugars

74.2g

148.4%

Alcohol

3.8g

Protein

13.4g

26.7%

Water

330g

Ash

2.9g

Sucrose

47.7g

Glucose

3.5g

Fructose

3.5g

Lactose

7.9g

Energy

1680.6kJ

Calcium, Ca

460mg

Iron, Fe

0.4mg

Magnesium, Mg

47.3mg

Phosphorus, P

374.3mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

22.1UG

Manganese, Mn

0.3mg

Selenium, Se

9.9UG

Vitamin A, IU

429.9IU

Retinol

115.2UG

Vitamin A, RAE

117.4UG

Carotene, beta

25.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

74.7IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Lutein + zeaxanthin

57UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

0.7mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

27.9UG

Vitamin B-12

1.6UG

Choline, total

50.5mg

Vitamin K (phylloquinone)

14UG

Folate, food

27.9UG

Folate, DFE

27.9UG

Betaine

4.4mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

1g

Arginine

0.4g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.7g

Glycine

0.3g

Proline

1.4g

Serine

0.8g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frullato ai mirtilli

A typical serving 500 ml of Frullato ai mirtilli (430 grams) contains approximately 400.7807 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato ai mirtilli depends on the ingredients and preparation method. On average, one serving 500 ml (430 grams) of Frullato ai mirtilli contains approximately 2.602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato ai mirtilli depends on the ingredients exists in it. On average, 500 ml of Frullato ai mirtilli (about 430 grams) contains approximately 13.3569 grams of protein.

On average, 500 ml (about 430 grams) contains about 74.1756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 430 grams) contains about 77.2855 grams of carbohydrates.

Frullato ai mirtilli contains approximately 1.7095 grams of fiber in 500 ml (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bagel ai mirtilli

Common Food

289 kcal

Cheesecake ai mirtilli

Common Food

494 kcal

Muffin ai mirtilli

Common Food

424 kcal

Pancake ai mirtilli

Common Food

84 kcal

Pane ai mirtilli

Common Food

149 kcal

Yogurt ai mirtilli

Common Food

168 kcal

Farina davena ai mirtilli

Common Food

229 kcal

Formaggio spalmabile ai mirtilli

Common Food

91 kcal

Muffin ai mirtilli e banana

Common Food

332 kcal

Mirtilli selvatici

Common Food

40 kcal

Mirtilli surgelati

Common Food

79 kcal

Frullato allarancia

Common Food

557 kcal

Frullato proteico

Common Food

441 kcal

Frullato tropicale

Common Food

134 kcal

Frullato verde

Common Food

130 kcal

Salsa di mirtilli

Common Food

465 kcal

Barrette ai cereali

Common Food

127 kcal

Pasta ai gamberetti

Common Food

781 kcal

Salsa ai funghi

Common Food

70 kcal

Frullato alla fragola

Common Food

388 kcal

Frullato alla vaniglia

Common Food

351 kcal

Frullato con avocado

Common Food

572 kcal

Frullato di ananas

Common Food

175 kcal

How to burn 401 calories?

The amount of exercise required to burn off 500 ml Frullato ai mirtilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.