Frullato ai mirtilli
Common Food
13.84
% from protein80.09
% from carbs80.09
% from fatNutrition Facts
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Frullato ai mirtilli Nutrients FAQs
Nutrients
- Vitamin A:Frullato ai mirtilli has 429.8779 IU of Vitamin A.
- Vitamin B-12:Frullato ai mirtilli has 1.5868 UG of Vitamin B-12.
- Vitamin B-6:Frullato ai mirtilli has 0.1682 mg of Vitamin B-6.
- Vitamin C:Frullato ai mirtilli has 8.063 mg of Vitamin C.
- Vitamin D:Frullato ai mirtilli has 74.6735 IU of Vitamin D.
- Frullato ai mirtilli has 460.0052mg of Calcium.
- Frullato ai mirtilli has 168.5874mg of Sodium, Na.
- Frullato ai mirtilli has 652.6925mg of Potassium, K.
- Frullato ai mirtilli has 0.3987mg of Iron.
What is the calorie content of Frullato ai mirtilli?
A typical serving 500 ml (430 grams) of Frullato ai mirtilli contains approximately 401 calories.
You can check the exact calorie content by logging Frullato ai mirtilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frullato ai mirtilli have?
The amount of fat in Frullato ai mirtilli depends on the ingredients and preparation method. On average, one serving 500 ml (430 grams) of Frullato ai mirtilli contains approximately 2.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frullato ai mirtilli have?
The protein content in Frullato ai mirtilli depends on the ingredients exists in it. On average, 500 ml (430 grams) of Frullato ai mirtilli contains approximately 13.36 grams of protein.
Know your exact protein requirement and how much protein you get from Frullato ai mirtilli, Download Nutribit app for healthier you!
How much sugar does a Frullato ai mirtilli have?
On average, 500 ml (430 grams) contains about 74.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato ai mirtilli.
How Much carbohydrates (carbs) is in Frullato ai mirtilli?
The amount of carbohydrates (carbs) in Frullato ai mirtilli depends on its serving size and preparation. On average, 500 ml (430 grams) contains about 77.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frullato ai mirtilli.
How Much Fiber is in Frullato ai mirtilli?
Frullato ai mirtilli contains approximately 1.71 grams of fiber in 500 ml (430 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato ai mirtilli for healthier you!
What vitamins and minerals are in a Frullato ai mirtilli?
Vitamins in Frullato ai mirtilli:
Frullato ai mirtilli contains following minerals:
General
Does Frullato ai mirtilli contain caffeine?
Frullato ai mirtilli does not contain any caffeine.
Does Frullato ai mirtilli contain alcohol?
Frullato ai mirtilli contains approximately 4g of alcohol in 500 ml (430 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Frullato ai mirtilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato ai mirtilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frullato ai mirtilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frullato ai mirtilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato ai mirtilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frullato ai mirtilli for free?
Yes! Since Frullato ai mirtilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frullato ai mirtilli with water tracking feature?
Nutribit automatically calculates the water content of Frullato ai mirtilli and adds it to your daily hydration log. Simply log Frullato ai mirtilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frullato ai mirtilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frullato ai mirtilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frullato ai mirtilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frullato ai mirtilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frullato ai mirtilli
Protein and Vitamin B-12 in Frullato ai mirtilli supports bone health.
Protein in Frullato ai mirtilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Frullato ai mirtilli is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Frullato ai mirtilli supports heart health.
Calcium in Frullato ai mirtilli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Frullato ai mirtilli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Frullato ai mirtilli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frullato ai mirtilli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frullato ai mirtilli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frullato ai mirtilli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frullato ai mirtilli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frullato ai mirtilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frullato ai mirtilli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frullato ai mirtilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frullato ai mirtilli aids weight management by helping you feel full longer.
Fiber-rich carbs from Frullato ai mirtilli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frullato ai mirtilli enhances brain function and helps improve memory and focus.
Glucose from Frullato ai mirtilli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frullato ai mirtilli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frullato ai mirtilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frullato ai mirtilli promotes gut health by feeding beneficial gut bacteria.
Fiber in Frullato ai mirtilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frullato ai mirtilli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frullato ai mirtilli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frullato ai mirtilli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frullato ai mirtilli, help regulate blood pressure and reduce hypertension risk.
Protein in Frullato ai mirtilli supports building and repairing tissues.
Builds and repairs tissues in Frullato ai mirtilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frullato ai mirtilli supports immune function.
Supports immune function in Frullato ai mirtilli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frullato ai mirtilli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frullato ai mirtilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frullato ai mirtilli provides energy.
Provides energy in Frullato ai mirtilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frullato ai mirtilli supports muscle growth and strength.
Supports muscle growth and strength in Frullato ai mirtilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frullato ai mirtilli helps in weight management.
Helps in weight management in Frullato ai mirtilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frullato ai mirtilli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frullato ai mirtilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frullato ai mirtilli improves skin, hair, and nails.
Improves skin, hair, and nails in Frullato ai mirtilli is essential for the health and growth of hair, skin, and nails.
Protein in Frullato ai mirtilli regulates blood sugar levels.
Regulates blood sugar levels in Frullato ai mirtilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Frullato ai mirtilli supports red blood cell production
Vitamin B12 in Frullato ai mirtilli plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frullato ai mirtilli boosts energy levels
Vitamin B12 in Frullato ai mirtilli aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frullato ai mirtilli promotes brain health
Vitamin B12 in Frullato ai mirtilli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frullato ai mirtilli aids in DNA synthesis
Vitamin B12 in Frullato ai mirtilli is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frullato ai mirtilli improves mood and mental health
Vitamin B12 in Frullato ai mirtilli helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frullato ai mirtilli maintains healthy skin, hair, and nails
Vitamin B12 in Frullato ai mirtilli contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frullato ai mirtilli prevents birth defects
Vitamin B12 in Frullato ai mirtilli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frullato ai mirtilli reduces risk of macular degeneration
Vitamin B12 in Frullato ai mirtilli lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frullato ai mirtilli supports cardiovascular health
Vitamin B12 in Frullato ai mirtilli helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Frullato ai mirtilli supports bone health.
Calcium in Frullato ai mirtilli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frullato ai mirtilli supports muscle function.
Calcium in Frullato ai mirtilli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frullato ai mirtilli supports nerve transmission.
Calcium in Frullato ai mirtilli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frullato ai mirtilli supports blood clotting.
Calcium in Frullato ai mirtilli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frullato ai mirtilli supports hormonal secretion.
Calcium in Frullato ai mirtilli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frullato ai mirtilli supports weight management.
Calcium in Frullato ai mirtilli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frullato ai mirtilli supports dental health.
Calcium in Frullato ai mirtilli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frullato ai mirtilli supports blood pressure regulation.
Calcium in Frullato ai mirtilli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Frullato ai mirtilli supports antioxidant protection.
Antioxidant Protection in Frullato ai mirtilli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frullato ai mirtilli supports thyroid function.
Thyroid Function in Frullato ai mirtilli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frullato ai mirtilli supports immune system health.
Immune System Support in Frullato ai mirtilli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frullato ai mirtilli supports cancer prevention.
Cancer Prevention in Frullato ai mirtilli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frullato ai mirtilli supports cognitive function.
Cognitive Function in Frullato ai mirtilli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frullato ai mirtilli supports skin health.
Skin Health in Frullato ai mirtilli helps protect the skin from UV damage and supports wound healing.
Selenium in Frullato ai mirtilli supports reproductive health.
Reproductive Health in Frullato ai mirtilli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frullato ai mirtilli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frullato ai mirtilli helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Frullato ai mirtilli boosts immune system
Boosts Immune System in Frullato ai mirtilli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frullato ai mirtilli promotes wound healing
Promotes Wound Healing in Frullato ai mirtilli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frullato ai mirtilli supports growth and development
Supports Growth and Development in Frullato ai mirtilli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frullato ai mirtilli improves skin health
Improves Skin Health in Frullato ai mirtilli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Frullato ai mirtilli enhances brain function
Enhances Brain Function in Frullato ai mirtilli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frullato ai mirtilli regulates hormonal balance
Regulates Hormonal Balance in Frullato ai mirtilli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frullato ai mirtilli supports healthy vision
Supports Healthy Vision in Frullato ai mirtilli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frullato ai mirtilli improves digestive health
Improves Digestive Health in Frullato ai mirtilli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frullato ai mirtilli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frullato ai mirtilli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frullato ai mirtilli reduces inflammation
Reduces Inflammation in Frullato ai mirtilli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 401 calories?
The amount of exercise required to burn off 500 ml Frullato ai mirtilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.