Frullato tropicale

Common Food

Total Energy

133.6

kcal

92.37

% from carbs

3.88

% from protein

3.74

% from fats

In 222.5 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

6.4mg

0.3%

Potassium, K

359.3mg

7.6%

Total Carbohydrates

33.3g

12.1%

Fiber

3.3g

11.8%

Sugars

28g

56%

Protein

1.4g

2.8%

Water

186.3g

Ash

0.8g

Sucrose

15.4g

Glucose

5.4g

Fructose

7.2g

Energy

558.6kJ

Calcium, Ca

31.7mg

Iron, Fe

0.5mg

Magnesium, Mg

29.6mg

Phosphorus, P

35mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.8UG

Manganese, Mn

0.3mg

Selenium, Se

1UG

Vitamin A, IU

1217.5IU

Vitamin A, RAE

60.8UG

Carotene, beta

556.9UG

Carotene, alpha

9.2UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

337.8UG

Lycopene

1004.7UG

Lutein + zeaxanthin

88.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

104.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

68.6UG

Choline, total

13.7mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

68.6UG

Folate, DFE

68.6UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frullato tropicale

A typical serving 250 ml of Frullato tropicale (222.5 grams) contains approximately 133.6301 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato tropicale depends on the ingredients and preparation method. On average, one serving 250 ml (222.5 grams) of Frullato tropicale contains approximately 0.6106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato tropicale depends on the ingredients exists in it. On average, 250 ml of Frullato tropicale (about 222.5 grams) contains approximately 1.4144 grams of protein.

On average, 250 ml (about 222.5 grams) contains about 28.0135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 222.5 grams) contains about 33.3101 grams of carbohydrates.

Frullato tropicale contains approximately 3.3128 grams of fiber in 250 ml (about 222.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 250 ml Frullato tropicale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.