Frullato allarancia

Common Food

Total Energy

557.2

kcal

61.29

% from carbs

9.51

% from protein

29.21

% from fats

In 500 g

% daily value

Total Fat

18.3g

28.1%

Saturated

11.2g

56.1%

Polyunsaturated

0.8g

Monounsaturated

5g

Cholesterol

73.2mg

24.4%

Sodium, Na

221.2mg

9.6%

Potassium, K

809.9mg

17.2%

Total Carbohydrates

86.4g

31.4%

Fiber

3.3g

11.8%

Sugars

67.5g

134.9%

Alcohol

0.7g

Protein

13.4g

26.8%

Water

377.8g

Ash

3.4g

Sucrose

36.1g

Glucose

2.2g

Fructose

2.5g

Energy

2334.8kJ

Calcium, Ca

503.2mg

Iron, Fe

0.4mg

Magnesium, Mg

62.2mg

Phosphorus, P

387.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

19.2UG

Manganese, Mn

0.1mg

Selenium, Se

7.7UG

Vitamin A, IU

1269.5IU

Retinol

271.3UG

Vitamin A, RAE

289.5UG

Carotene, beta

120.4UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

102.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

129UG

Lutein + zeaxanthin

143.5UG

Vitamin C, total ascorbic acid

68.8mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

0.8mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

55.6UG

Vitamin B-12

1.4UG

Choline, total

41.7mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

55.6UG

Folate, DFE

55.6UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1.4g

Serine

0.7g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.9g

SFA 16:0

5g

SFA 18:0

2.2g

MUFA 18:1

4.6g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

Phytosterols

26.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frullato allarancia

A typical serving 500 ml of Frullato allarancia (500 grams) contains approximately 557.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato allarancia depends on the ingredients and preparation method. On average, one serving 500 ml (500 grams) of Frullato allarancia contains approximately 18.2866 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato allarancia depends on the ingredients exists in it. On average, 500 ml of Frullato allarancia (about 500 grams) contains approximately 13.4034 grams of protein.

On average, 500 ml (about 500 grams) contains about 67.462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 500 grams) contains about 86.4489 grams of carbohydrates.

Frullato allarancia contains approximately 3.3176 grams of fiber in 500 ml (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cioccolato allarancia

Common Food

235 kcal

Gelatina allarancia

Common Food

71 kcal

Pollo allarancia

Common Food

1698 kcal

Salsa allarancia

Common Food

53 kcal

Frullato proteico

Common Food

441 kcal

Frullato tropicale

Common Food

134 kcal

Frullato verde

Common Food

130 kcal

Frullato ai mirtilli

Common Food

401 kcal

Frullato alla fragola

Common Food

388 kcal

Frullato alla vaniglia

Common Food

351 kcal

Frullato con avocado

Common Food

572 kcal

Frullato di ananas

Common Food

175 kcal

Frullato di banana

Common Food

186 kcal

Frullato di kiwi

Common Food

242 kcal

Frullato di mango

Common Food

547 kcal

Frullato di papaya

Common Food

206 kcal

Frullato di yogurt

Common Food

234 kcal

Frullato di frutta

Common Food

170 kcal

Riso fritto con pollo allarancia

Common Food

471 kcal

Frullato di tè verde

Common Food

131 kcal

Frullato proteico al cioccolato

Common Food

171 kcal

Frullato proteico alla vaniglia

Common Food

171 kcal

Frullato spinaci e fragole

Common Food

270 kcal

How to burn 557 calories?

The amount of exercise required to burn off 500 ml Frullato allarancia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.