Frullato allarancia

Common Food

9.5

% from protein

61.31

% from carbs

61.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
557.2
% Daily value*

Total Fat 18.3 g
28.1%

Saturated 11.2 g
56.1%

Polyunsaturated 0.8 g

Monounsaturated 5 g

Cholesterol 73.2 mg
24.4%

Sodium, Na 221.2 mg
9.6%

Potassium, K 809.9 mg
17.2%

Total Carbohydrates 86.4 g
31.4%

Fiber 3.3 g
11.8%

Sugars 67.5 g
134.9%

Alcohol 0.7 g

Protein 13.4 g
26.8%

Water 377.8 g

Vitamin A 1269.5 IU

Retinol 271.3 UG

Vitamin A, RAE 289.5 UG

Carotene, beta 120.4 UG

Carotene, alpha 7.8 UG

Vitamin E 0.5 mg

Vitamin D 102.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 2.6 UG

Cryptoxanthin, beta 129 UG

Lycopene 0 UG

Lutein + zeaxanthin 143.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 68.8 mg

Thiamin 0.2 mg

Riboflavin 0.8 mg

Niacin 0.8 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.3 mg

Folate 55.6 UG

Folic acid 0 UG

Folate, food 55.6 UG

Folate, DFE 55.6 UG

Vitamin B-12 1.4 UG

Choline, total 41.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 503.2 mg

Iron 0.4 mg

Magnesium 62.2 mg

Phosphorus, P 387.2 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 19.2 UG

Manganese, Mn 0.1 mg

Selenium 7.7 UG

Ash 3.4 g

Sucrose 36.1 g

Glucose 2.2 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2334.8 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.9 g

SFA 16:0 5 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 26.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.8 g

Glycine 0.3 g

Proline 1.4 g

Serine 0.7 g

Frullato allarancia Nutrients FAQs

Nutrients

What is the calorie content of Frullato allarancia?

A typical serving 500 ml (500 grams) of Frullato allarancia contains approximately 557 calories.

You can check the exact calorie content by logging Frullato allarancia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frullato allarancia have?

The amount of fat in Frullato allarancia depends on the ingredients and preparation method. On average, one serving 500 ml (500 grams) of Frullato allarancia contains approximately 18.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frullato allarancia have?

The protein content in Frullato allarancia depends on the ingredients exists in it. On average, 500 ml (500 grams) of Frullato allarancia contains approximately 13.4 grams of protein.

Know your exact protein requirement and how much protein you get from Frullato allarancia, Download Nutribit app for healthier you!

How much sugar does a Frullato allarancia have?

On average, 500 ml (500 grams) contains about 67.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato allarancia.

How Much carbohydrates (carbs) is in Frullato allarancia?

The amount of carbohydrates (carbs) in Frullato allarancia depends on its serving size and preparation. On average, 500 ml (500 grams) contains about 86.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frullato allarancia.

How Much Fiber is in Frullato allarancia?

Frullato allarancia contains approximately 3.32 grams of fiber in 500 ml (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato allarancia for healthier you!

What vitamins and minerals are in a Frullato allarancia?

Vitamins in Frullato allarancia:

  • Vitamin A:Frullato allarancia has 1269.5262 IU of Vitamin A.
  • Vitamin B-12:Frullato allarancia has 1.3627 UG of Vitamin B-12.
  • Vitamin B-6:Frullato allarancia has 0.252 mg of Vitamin B-6.
  • Vitamin C:Frullato allarancia has 68.7835 mg of Vitamin C.
  • Vitamin D:Frullato allarancia has 102.3176 IU of Vitamin D.

Frullato allarancia contains following minerals:

  • Frullato allarancia has 503.1731mg of Calcium.
  • Frullato allarancia has 221.2122mg of Sodium, Na.
  • Frullato allarancia has 809.9201mg of Potassium, K.
  • Frullato allarancia has 0.3902mg of Iron.

General

Does Frullato allarancia contain caffeine?

Frullato allarancia does not contain any caffeine.

Does Frullato allarancia contain alcohol?

Frullato allarancia contains approximately 1g of alcohol in 500 ml (500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frullato allarancia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato allarancia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frullato allarancia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frullato allarancia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato allarancia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frullato allarancia for free?

Yes! Since Frullato allarancia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frullato allarancia with water tracking feature?

Nutribit automatically calculates the water content of Frullato allarancia and adds it to your daily hydration log. Simply log Frullato allarancia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frullato allarancia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frullato allarancia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frullato allarancia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frullato allarancia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frullato allarancia

Protein, Vitamin A and Vitamin B-12 in Frullato allarancia supports bone health.

  • Protein in Frullato allarancia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Frullato allarancia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Frullato allarancia is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Frullato allarancia supports bone health.

  • Calcium in Frullato allarancia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Frullato allarancia helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Frullato allarancia supports muscle function.

  • Calcium in Frullato allarancia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Frullato allarancia plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Frullato allarancia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frullato allarancia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frullato allarancia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frullato allarancia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frullato allarancia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frullato allarancia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frullato allarancia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frullato allarancia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frullato allarancia aids weight management by helping you feel full longer.

Fiber-rich carbs from Frullato allarancia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frullato allarancia enhances brain function and helps improve memory and focus.

Glucose from Frullato allarancia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frullato allarancia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frullato allarancia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frullato allarancia promotes gut health by feeding beneficial gut bacteria.

Fiber in Frullato allarancia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frullato allarancia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frullato allarancia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frullato allarancia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frullato allarancia, help regulate blood pressure and reduce hypertension risk.

Protein in Frullato allarancia supports building and repairing tissues.

Builds and repairs tissues in Frullato allarancia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frullato allarancia supports immune function.

Supports immune function in Frullato allarancia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frullato allarancia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frullato allarancia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frullato allarancia provides energy.

Provides energy in Frullato allarancia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frullato allarancia supports muscle growth and strength.

Supports muscle growth and strength in Frullato allarancia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frullato allarancia helps in weight management.

Helps in weight management in Frullato allarancia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frullato allarancia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frullato allarancia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frullato allarancia improves skin, hair, and nails.

Improves skin, hair, and nails in Frullato allarancia is essential for the health and growth of hair, skin, and nails.

Protein in Frullato allarancia regulates blood sugar levels.

Regulates blood sugar levels in Frullato allarancia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Frullato allarancia supports eye health.

Vitamin A in Frullato allarancia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frullato allarancia boosts immune function.

Vitamin A in Frullato allarancia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frullato allarancia promotes healthy skin.

Vitamin A in Frullato allarancia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frullato allarancia enhances reproductive health.

Vitamin A in Frullato allarancia plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frullato allarancia reduces the risk of certain cancers.

Vitamin A in Frullato allarancia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frullato allarancia promotes healthy development during pregnancy.

Vitamin A in Frullato allarancia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frullato allarancia maintains healthy mucous membranes.

Vitamin A in Frullato allarancia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frullato allarancia improves wound healing.

Vitamin A in Frullato allarancia promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frullato allarancia may reduce the risk of macular degeneration.

Vitamin A in Frullato allarancia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Frullato allarancia supports red blood cell production

Vitamin B12 in Frullato allarancia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frullato allarancia boosts energy levels

Vitamin B12 in Frullato allarancia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frullato allarancia promotes brain health

Vitamin B12 in Frullato allarancia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frullato allarancia aids in DNA synthesis

Vitamin B12 in Frullato allarancia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frullato allarancia improves mood and mental health

Vitamin B12 in Frullato allarancia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frullato allarancia maintains healthy skin, hair, and nails

Vitamin B12 in Frullato allarancia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frullato allarancia prevents birth defects

Vitamin B12 in Frullato allarancia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frullato allarancia reduces risk of macular degeneration

Vitamin B12 in Frullato allarancia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frullato allarancia supports cardiovascular health

Vitamin B12 in Frullato allarancia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frullato allarancia supports heart health.

Calcium in Frullato allarancia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frullato allarancia supports nerve transmission.

Calcium in Frullato allarancia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frullato allarancia supports blood clotting.

Calcium in Frullato allarancia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frullato allarancia supports hormonal secretion.

Calcium in Frullato allarancia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frullato allarancia supports weight management.

Calcium in Frullato allarancia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frullato allarancia supports dental health.

Calcium in Frullato allarancia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frullato allarancia supports blood pressure regulation.

Calcium in Frullato allarancia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Frullato allarancia supports bone health.

Supports Bone Health in Frullato allarancia helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frullato allarancia promotes heart health.

Promotes Heart Health in Frullato allarancia helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frullato allarancia aids muscle function.

Aids Muscle Function in Frullato allarancia helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frullato allarancia enhances nerve function.

Enhances Nerve Function in Frullato allarancia supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frullato allarancia improves sleep quality.

Improves Sleep Quality in Frullato allarancia regulates sleep patterns by supporting melatonin production.

Magnesium in Frullato allarancia supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frullato allarancia helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frullato allarancia reduces migraine frequency.

Reduces Migraine Frequency in Frullato allarancia may help reduce the frequency and severity of migraines.

Magnesium in Frullato allarancia promotes digestive health.

Promotes Digestive Health in Frullato allarancia supports bowel function and helps prevent constipation.

Magnesium in Frullato allarancia helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frullato allarancia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frullato allarancia boosts protein synthesis.

Boosts Protein Synthesis in Frullato allarancia plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Frullato allarancia supports heart health.

Supports Heart Health in Frullato allarancia helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Frullato allarancia supports fluid balance.

Fluid Balance in Frullato allarancia helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frullato allarancia supports nerve function.

Nerve Function in Frullato allarancia is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frullato allarancia reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frullato allarancia may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frullato allarancia helps regulate blood sugar.

Regulates Blood Sugar in Frullato allarancia helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Frullato allarancia reduces water retention.

Reduces Water Retention in Frullato allarancia helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frullato allarancia helps reduce hypertension.

Adequate Reduces Hypertension in Frullato allarancia intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Frullato allarancia boosts immune system

Boosts Immune System in Frullato allarancia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frullato allarancia promotes wound healing

Promotes Wound Healing in Frullato allarancia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frullato allarancia supports growth and development

Supports Growth and Development in Frullato allarancia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frullato allarancia improves skin health

Improves Skin Health in Frullato allarancia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frullato allarancia enhances brain function

Enhances Brain Function in Frullato allarancia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frullato allarancia regulates hormonal balance

Regulates Hormonal Balance in Frullato allarancia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frullato allarancia supports healthy vision

Supports Healthy Vision in Frullato allarancia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frullato allarancia improves digestive health

Improves Digestive Health in Frullato allarancia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frullato allarancia maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frullato allarancia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frullato allarancia reduces inflammation

Reduces Inflammation in Frullato allarancia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 557 calories?

The amount of exercise required to burn off 500 ml Frullato allarancia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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