Frullato di yogurt
Common Food
Total Energy
233.8
kcal
% from carbs
% from protein
% from fats
In 371 g
% daily value
Total Fat
2.7g
4.2%
Saturated
1.5g
7.7%
Polyunsaturated
0.3g
Monounsaturated
0.7g
Cholesterol
10.6mg
3.5%
Sodium, Na
111.9mg
4.9%
Potassium, K
864.2mg
18.4%
Total Carbohydrates
44.7g
16.3%
Fiber
3g
10.7%
Sugars
36.8g
73.5%
Starch
1.9g
Protein
10.1g
20.1%
Water
310.5g
Ash
3g
Sucrose
7.3g
Glucose
6g
Fructose
6.7g
Lactose
7.5g
Energy
983.2kJ
Calcium, Ca
325.9mg
Iron, Fe
0.7mg
Magnesium, Mg
60.8mg
Phosphorus, P
280mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
24UG
Manganese, Mn
0.5mg
Selenium, Se
8.9UG
Vitamin A, IU
447.5IU
Retinol
92UG
Vitamin A, RAE
98.9UG
Carotene, beta
39.9UG
Carotene, alpha
16.1UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
101IU
Vitamin D3 (cholecalciferol)
2.5UG
Vitamin D (D2 + D3)
2.5UG
Cryptoxanthin, beta
74.2UG
Lycopene
0.4UG
Lutein + zeaxanthin
159.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
110mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
1.2mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Folate, total
72UG
Vitamin B-12
1UG
Choline, total
51.9mg
Vitamin K (phylloquinone)
2.4UG
Folate, food
72UG
Folate, DFE
72UG
Betaine
1.3mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
1g
Glutamic acid
1.9g
Glycine
0.2g
Proline
1g
Serine
0.6g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
0.6g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
Phytosterols
15.8mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Frullato di yogurt?
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How Much Sugar is in Frullato di yogurt?
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How Much carbohydrates (carbs) is in Frullato di yogurt?
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How Much Fiber is in Frullato di yogurt?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.