Frullato di yogurt

Common Food

Total Energy

233.8

kcal

73.43

% from carbs

16.59

% from protein

9.98

% from fats

In 371 g

% daily value

Total Fat

2.7g

4.2%

Saturated

1.5g

7.7%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Cholesterol

10.6mg

3.5%

Sodium, Na

111.9mg

4.9%

Potassium, K

864.2mg

18.4%

Total Carbohydrates

44.7g

16.3%

Fiber

3g

10.7%

Sugars

36.8g

73.5%

Starch

1.9g

Protein

10.1g

20.1%

Water

310.5g

Ash

3g

Sucrose

7.3g

Glucose

6g

Fructose

6.7g

Lactose

7.5g

Energy

983.2kJ

Calcium, Ca

325.9mg

Iron, Fe

0.7mg

Magnesium, Mg

60.8mg

Phosphorus, P

280mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

24UG

Manganese, Mn

0.5mg

Selenium, Se

8.9UG

Vitamin A, IU

447.5IU

Retinol

92UG

Vitamin A, RAE

98.9UG

Carotene, beta

39.9UG

Carotene, alpha

16.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

101IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

74.2UG

Lycopene

0.4UG

Lutein + zeaxanthin

159.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

110mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

72UG

Vitamin B-12

1UG

Choline, total

51.9mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

72UG

Folate, DFE

72UG

Betaine

1.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.9g

Glycine

0.2g

Proline

1g

Serine

0.6g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

Phytosterols

15.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frullato di yogurt

A typical serving 350 ml of Frullato di yogurt (371 grams) contains approximately 233.7792 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato di yogurt depends on the ingredients and preparation method. On average, one serving 350 ml (371 grams) of Frullato di yogurt contains approximately 2.7117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato di yogurt depends on the ingredients exists in it. On average, 350 ml of Frullato di yogurt (about 371 grams) contains approximately 10.0727 grams of protein.

On average, 350 ml (about 371 grams) contains about 36.771 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 ml (about 371 grams) contains about 44.6985 grams of carbohydrates.

Frullato di yogurt contains approximately 3.0046 grams of fiber in 350 ml (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 350 ml Frullato di yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.