Frullato di yogurt

Common Food

Total Energy

233.8

kcal

73.43

% from carbs

16.59

% from protein

9.98

% from fats

In 371 g

% daily value


Total Fat

2.7g

4.2%


Saturated

1.5g

7.7%


Polyunsaturated

0.3g


Monounsaturated

0.7g


Cholesterol

10.6mg

3.5%


Sodium, Na

111.9mg

4.9%


Potassium, K

864.2mg

18.4%


Total Carbohydrates

44.7g

16.3%


Fiber

3g

10.7%


Sugars

36.8g

73.5%


Starch

1.9g


Protein

10.1g

20.1%


Water

310.5g





Ash

3g


Sucrose

7.3g


Glucose

6g


Fructose

6.7g


Lactose

7.5g




Energy

983.2kJ



Calcium, Ca

325.9mg


Iron, Fe

0.7mg


Magnesium, Mg

60.8mg


Phosphorus, P

280mg


Zinc, Zn

1.4mg


Copper, Cu

0.1mg


Fluoride, F

24UG


Manganese, Mn

0.5mg


Selenium, Se

8.9UG


Vitamin A, IU

447.5IU


Retinol

92UG


Vitamin A, RAE

98.9UG


Carotene, beta

39.9UG


Carotene, alpha

16.1UG


Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

101IU


Vitamin D3 (cholecalciferol)

2.5UG


Vitamin D (D2 + D3)

2.5UG


Cryptoxanthin, beta

74.2UG


Lycopene

0.4UG


Lutein + zeaxanthin

159.2UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

110mg


Thiamin

0.2mg


Riboflavin

0.5mg


Niacin

1.2mg


Pantothenic acid

1.4mg


Vitamin B-6

0.4mg


Folate, total

72UG


Vitamin B-12

1UG


Choline, total

51.9mg



Vitamin K (phylloquinone)

2.4UG



Folate, food

72UG


Folate, DFE

72UG


Betaine

1.3mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.8g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.4g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

1g


Glutamic acid

1.9g


Glycine

0.2g


Proline

1g


Serine

0.6g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

0.7g


SFA 18:0

0.3g



MUFA 18:1

0.6g


PUFA 18:2

0.2g


PUFA 18:3

0.1g












Phytosterols

15.8mg









TFA 18:1 t

0.1g







MUFA 18:1 c

0.3g


PUFA 18:2 n-6 c,c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frullato di yogurt

A typical serving 350 ml of Frullato di yogurt (371 grams) contains approximately 233.7792 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato di yogurt depends on the ingredients and preparation method. On average, one serving 350 ml (371 grams) of Frullato di yogurt contains approximately 2.7117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato di yogurt depends on the ingredients exists in it. On average, 350 ml of Frullato di yogurt (about 371 grams) contains approximately 10.0727 grams of protein.

On average, 350 ml (about 371 grams) contains about 36.771 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 ml (about 371 grams) contains about 44.6985 grams of carbohydrates.

Frullato di yogurt contains approximately 3.0046 grams of fiber in 350 ml (about 371 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 234 calories?

The amount of exercise required to burn off 350 ml Frullato di yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.