Frullato di yogurt

Common Food

16.54

% from protein

73.44

% from carbs

73.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.3 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 1.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Frullato di yogurt Nutrients FAQs

Nutrients

What is the calorie content of Frullato di yogurt?

A typical serving 350 ml (371 grams) of Frullato di yogurt contains approximately 234 calories.

You can check the exact calorie content by logging Frullato di yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frullato di yogurt have?

The amount of fat in Frullato di yogurt depends on the ingredients and preparation method. On average, one serving 350 ml (371 grams) of Frullato di yogurt contains approximately 2.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frullato di yogurt have?

The protein content in Frullato di yogurt depends on the ingredients exists in it. On average, 350 ml (371 grams) of Frullato di yogurt contains approximately 10.07 grams of protein.

Know your exact protein requirement and how much protein you get from Frullato di yogurt, Download Nutribit app for healthier you!

How much sugar does a Frullato di yogurt have?

On average, 350 ml (371 grams) contains about 36.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato di yogurt.

How Much carbohydrates (carbs) is in Frullato di yogurt?

The amount of carbohydrates (carbs) in Frullato di yogurt depends on its serving size and preparation. On average, 350 ml (371 grams) contains about 44.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frullato di yogurt.

How Much Fiber is in Frullato di yogurt?

Frullato di yogurt contains approximately 3 grams of fiber in 350 ml (371 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato di yogurt for healthier you!

What vitamins and minerals are in a Frullato di yogurt?

Vitamins in Frullato di yogurt:

  • Vitamin A:Frullato di yogurt has 447.501 IU of Vitamin A.
  • Vitamin B-12:Frullato di yogurt has 1.036 UG of Vitamin B-12.
  • Vitamin B-6:Frullato di yogurt has 0.3532 mg of Vitamin B-6.
  • Vitamin C:Frullato di yogurt has 109.9878 mg of Vitamin C.
  • Vitamin D:Frullato di yogurt has 101.0147 IU of Vitamin D.

Frullato di yogurt contains following minerals:

  • Frullato di yogurt has 325.8884mg of Calcium.
  • Frullato di yogurt has 111.9218mg of Sodium, Na.
  • Frullato di yogurt has 864.1538mg of Potassium, K.
  • Frullato di yogurt has 0.6595mg of Iron.

General

Does Frullato di yogurt contain caffeine?

Frullato di yogurt does not contain any caffeine.

Does Frullato di yogurt contain alcohol?

Frullato di yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frullato di yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato di yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frullato di yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frullato di yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato di yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frullato di yogurt for free?

Yes! Since Frullato di yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frullato di yogurt with water tracking feature?

Nutribit automatically calculates the water content of Frullato di yogurt and adds it to your daily hydration log. Simply log Frullato di yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frullato di yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frullato di yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frullato di yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frullato di yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frullato di yogurt

Protein and Vitamin B-12 in Frullato di yogurt supports bone health.

  • Protein in Frullato di yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Frullato di yogurt is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Frullato di yogurt supports heart health.

  • Vitamin B9 in Frullato di yogurt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Frullato di yogurt helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Frullato di yogurt supports bone health.

  • Calcium in Frullato di yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Frullato di yogurt helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Frullato di yogurt supports muscle function.

  • Calcium in Frullato di yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Frullato di yogurt plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Frullato di yogurt supports heart health.

  • Calcium in Frullato di yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frullato di yogurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Frullato di yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frullato di yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frullato di yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frullato di yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frullato di yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frullato di yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frullato di yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frullato di yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frullato di yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Frullato di yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frullato di yogurt enhances brain function and helps improve memory and focus.

Glucose from Frullato di yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frullato di yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frullato di yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frullato di yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Frullato di yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frullato di yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frullato di yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frullato di yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frullato di yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Frullato di yogurt supports building and repairing tissues.

Builds and repairs tissues in Frullato di yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frullato di yogurt supports immune function.

Supports immune function in Frullato di yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frullato di yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frullato di yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frullato di yogurt provides energy.

Provides energy in Frullato di yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frullato di yogurt supports muscle growth and strength.

Supports muscle growth and strength in Frullato di yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frullato di yogurt helps in weight management.

Helps in weight management in Frullato di yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frullato di yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frullato di yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frullato di yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Frullato di yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Frullato di yogurt regulates blood sugar levels.

Regulates blood sugar levels in Frullato di yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Frullato di yogurt supports brain health

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Vitamin B-6 in Frullato di yogurt boosts immune function

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Vitamin B-6 in Frullato di yogurt promotes red blood cell production

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Vitamin B-6 in Frullato di yogurt reduces symptoms of PMS

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Vitamin B-6 in Frullato di yogurt supports heart health

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Vitamin B-6 in Frullato di yogurt aids in protein metabolism

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Vitamin B-6 in Frullato di yogurt improves mood and reduces depression

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Vitamin B-6 in Frullato di yogurt supports healthy pregnancy

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Vitamin B-6 in Frullato di yogurt helps prevent anemia

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Vitamin B-6 in Frullato di yogurt reduces nausea during pregnancy

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Folate in Frullato di yogurt supports DNA synthesis.

Vitamin B9 in Frullato di yogurt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frullato di yogurt promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frullato di yogurt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frullato di yogurt helps prevent anemia.

Folate in Frullato di yogurt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frullato di yogurt improves brain function.

Folate in Frullato di yogurt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frullato di yogurt boosts immune function.

Adequate Boosts Immune Function in Frullato di yogurt supports immune function by helping in the production of white blood cells.

Folate in Frullato di yogurt promotes healthy skin and hair.

Vitamin B9 in Frullato di yogurt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frullato di yogurt regulates mood and mental health.

Folate in Frullato di yogurt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frullato di yogurt supports digestive health.

Folate in Frullato di yogurt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Frullato di yogurt supports red blood cell production

Vitamin B12 in Frullato di yogurt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frullato di yogurt boosts energy levels

Vitamin B12 in Frullato di yogurt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frullato di yogurt promotes brain health

Vitamin B12 in Frullato di yogurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frullato di yogurt aids in DNA synthesis

Vitamin B12 in Frullato di yogurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frullato di yogurt improves mood and mental health

Vitamin B12 in Frullato di yogurt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frullato di yogurt maintains healthy skin, hair, and nails

Vitamin B12 in Frullato di yogurt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frullato di yogurt prevents birth defects

Vitamin B12 in Frullato di yogurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frullato di yogurt reduces risk of macular degeneration

Vitamin B12 in Frullato di yogurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frullato di yogurt supports cardiovascular health

Vitamin B12 in Frullato di yogurt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frullato di yogurt supports nerve transmission.

Calcium in Frullato di yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frullato di yogurt supports blood clotting.

Calcium in Frullato di yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frullato di yogurt supports hormonal secretion.

Calcium in Frullato di yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frullato di yogurt supports weight management.

Calcium in Frullato di yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frullato di yogurt supports dental health.

Calcium in Frullato di yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frullato di yogurt supports blood pressure regulation.

Calcium in Frullato di yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frullato di yogurt supports antioxidant protection.

Antioxidant Protection in Frullato di yogurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frullato di yogurt supports thyroid function.

Thyroid Function in Frullato di yogurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frullato di yogurt supports immune system health.

Immune System Support in Frullato di yogurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frullato di yogurt supports cancer prevention.

Cancer Prevention in Frullato di yogurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frullato di yogurt supports cognitive function.

Cognitive Function in Frullato di yogurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frullato di yogurt supports skin health.

Skin Health in Frullato di yogurt helps protect the skin from UV damage and supports wound healing.

Selenium in Frullato di yogurt supports reproductive health.

Reproductive Health in Frullato di yogurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frullato di yogurt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frullato di yogurt helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Frullato di yogurt supports bone health.

Supports Bone Health in Frullato di yogurt helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frullato di yogurt promotes heart health.

Promotes Heart Health in Frullato di yogurt helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frullato di yogurt aids muscle function.

Aids Muscle Function in Frullato di yogurt helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frullato di yogurt enhances nerve function.

Enhances Nerve Function in Frullato di yogurt supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frullato di yogurt improves sleep quality.

Improves Sleep Quality in Frullato di yogurt regulates sleep patterns by supporting melatonin production.

Magnesium in Frullato di yogurt supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frullato di yogurt helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frullato di yogurt reduces migraine frequency.

Reduces Migraine Frequency in Frullato di yogurt may help reduce the frequency and severity of migraines.

Magnesium in Frullato di yogurt promotes digestive health.

Promotes Digestive Health in Frullato di yogurt supports bowel function and helps prevent constipation.

Magnesium in Frullato di yogurt helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frullato di yogurt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frullato di yogurt boosts protein synthesis.

Boosts Protein Synthesis in Frullato di yogurt plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Frullato di yogurt supports fluid balance.

Fluid Balance in Frullato di yogurt helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frullato di yogurt supports nerve function.

Nerve Function in Frullato di yogurt is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frullato di yogurt reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frullato di yogurt may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frullato di yogurt helps regulate blood sugar.

Regulates Blood Sugar in Frullato di yogurt helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Frullato di yogurt reduces water retention.

Reduces Water Retention in Frullato di yogurt helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frullato di yogurt helps reduce hypertension.

Adequate Reduces Hypertension in Frullato di yogurt intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 234 calories?

The amount of exercise required to burn off 350 ml Frullato di yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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