Yogurt di soia

Common Food

Total Energy

159.8

kcal

78.48

% from carbs

10.13

% from protein

11.39

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

25.5mg

1.1%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

22g

44%

Protein

4g

8%

Water

130.9g

Ash

2.1g

Energy

668.1kJ

Calcium, Ca

299.2mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

29.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt di soia

A typical serving 1 contenitore of Yogurt di soia (170 grams) contains approximately 159.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt di soia depends on the ingredients and preparation method. On average, one serving 1 contenitore (170 grams) of Yogurt di soia contains approximately 2.006 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt di soia depends on the ingredients exists in it. On average, 1 contenitore of Yogurt di soia (about 170 grams) contains approximately 3.995 grams of protein.

On average, 1 contenitore (about 170 grams) contains about 21.998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 contenitore (about 170 grams) contains about 31.008 grams of carbohydrates.

Yogurt di soia contains approximately 1.02 grams of fiber in 1 contenitore (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 contenitore Yogurt di soia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.