Coppa di yogurt con muesli

Common Food

23.81

% from protein

69.51

% from carbs

69.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 187 g(187g)
Amount per serving
Calories
239.4
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.3 g
1.6%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.6 g

Cholesterol 5 mg
1.7%

Sodium, Na 47.5 mg
2.1%

Potassium, K 365.8 mg
7.8%

Total Carbohydrates 44 g
16%

Fiber 5.2 g
18.6%

Sugars 19.5 g
38.9%

Starch 0 g

Protein 15.1 g
30.2%

Water 124.2 g

Vitamin A 35.5 IU

Retinol 1 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 18.1 UG

Carotene, alpha 1.4 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.2 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 1.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 26.7 UG

Folic acid 0 UG

Folate, food 26.7 UG

Folate, DFE 26.7 UG

Vitamin B-12 0.8 UG

Choline, total 30.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.9 UG

Calcium 176.7 mg

Iron 1.5 mg

Magnesium 54.7 mg

Phosphorus, P 292.2 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 16.8 UG

Ash 1.8 g

Sucrose 0.1 g

Glucose 3.6 g

Fructose 4.1 g

Lactose 2.5 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1001.6 kJ

Galactose 0.9 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Coppa di yogurt con muesli Nutrients FAQs

Nutrients

What is the calorie content of Coppa di yogurt con muesli?

A typical serving 1 porzione (187 grams) of Coppa di yogurt con muesli contains approximately 239 calories.

You can check the exact calorie content by logging Coppa di yogurt con muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coppa di yogurt con muesli have?

The amount of fat in Coppa di yogurt con muesli depends on the ingredients and preparation method. On average, one serving 1 porzione (187 grams) of Coppa di yogurt con muesli contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coppa di yogurt con muesli have?

The protein content in Coppa di yogurt con muesli depends on the ingredients exists in it. On average, 1 porzione (187 grams) of Coppa di yogurt con muesli contains approximately 15.08 grams of protein.

Know your exact protein requirement and how much protein you get from Coppa di yogurt con muesli, Download Nutribit app for healthier you!

How much sugar does a Coppa di yogurt con muesli have?

On average, 1 porzione (187 grams) contains about 19.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coppa di yogurt con muesli.

How Much carbohydrates (carbs) is in Coppa di yogurt con muesli?

The amount of carbohydrates (carbs) in Coppa di yogurt con muesli depends on its serving size and preparation. On average, 1 porzione (187 grams) contains about 44.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coppa di yogurt con muesli.

How Much Fiber is in Coppa di yogurt con muesli?

Coppa di yogurt con muesli contains approximately 5.22 grams of fiber in 1 porzione (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coppa di yogurt con muesli for healthier you!

What vitamins and minerals are in a Coppa di yogurt con muesli?

Vitamins in Coppa di yogurt con muesli:

  • Vitamin A:Coppa di yogurt con muesli has 35.5223 IU of Vitamin A.
  • Vitamin B-12:Coppa di yogurt con muesli has 0.7979 UG of Vitamin B-12.
  • Vitamin B-6:Coppa di yogurt con muesli has 0.195 mg of Vitamin B-6.
  • Vitamin C:Coppa di yogurt con muesli has 15.2375 mg of Vitamin C.

Coppa di yogurt con muesli contains following minerals:

  • Coppa di yogurt con muesli has 176.6511mg of Calcium.
  • Coppa di yogurt con muesli has 47.4737mg of Sodium, Na.
  • Coppa di yogurt con muesli has 365.8032mg of Potassium, K.
  • Coppa di yogurt con muesli has 1.4954mg of Iron.

General

Does Coppa di yogurt con muesli contain caffeine?

Coppa di yogurt con muesli does not contain any caffeine.

Does Coppa di yogurt con muesli contain alcohol?

Coppa di yogurt con muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coppa di yogurt con muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coppa di yogurt con muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coppa di yogurt con muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coppa di yogurt con muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coppa di yogurt con muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coppa di yogurt con muesli for free?

Yes! Since Coppa di yogurt con muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coppa di yogurt con muesli with water tracking feature?

Nutribit automatically calculates the water content of Coppa di yogurt con muesli and adds it to your daily hydration log. Simply log Coppa di yogurt con muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coppa di yogurt con muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coppa di yogurt con muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coppa di yogurt con muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coppa di yogurt con muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coppa di yogurt con muesli

Protein and Vitamin B-12 in Coppa di yogurt con muesli supports bone health.

  • Protein in Coppa di yogurt con muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Coppa di yogurt con muesli is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Coppa di yogurt con muesli improves skin health.

  • Fiber in Coppa di yogurt con muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Coppa di yogurt con muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Coppa di yogurt con muesli supports heart health.

  • Calcium in Coppa di yogurt con muesli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Coppa di yogurt con muesli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Coppa di yogurt con muesli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coppa di yogurt con muesli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coppa di yogurt con muesli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coppa di yogurt con muesli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coppa di yogurt con muesli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coppa di yogurt con muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coppa di yogurt con muesli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coppa di yogurt con muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coppa di yogurt con muesli aids weight management by helping you feel full longer.

Fiber-rich carbs from Coppa di yogurt con muesli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coppa di yogurt con muesli enhances brain function and helps improve memory and focus.

Glucose from Coppa di yogurt con muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coppa di yogurt con muesli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coppa di yogurt con muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coppa di yogurt con muesli promotes gut health by feeding beneficial gut bacteria.

Fiber in Coppa di yogurt con muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coppa di yogurt con muesli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coppa di yogurt con muesli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coppa di yogurt con muesli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coppa di yogurt con muesli, help regulate blood pressure and reduce hypertension risk.

Protein in Coppa di yogurt con muesli supports building and repairing tissues.

Builds and repairs tissues in Coppa di yogurt con muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coppa di yogurt con muesli supports immune function.

Supports immune function in Coppa di yogurt con muesli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coppa di yogurt con muesli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coppa di yogurt con muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coppa di yogurt con muesli provides energy.

Provides energy in Coppa di yogurt con muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coppa di yogurt con muesli supports muscle growth and strength.

Supports muscle growth and strength in Coppa di yogurt con muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coppa di yogurt con muesli helps in weight management.

Helps in weight management in Coppa di yogurt con muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coppa di yogurt con muesli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coppa di yogurt con muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coppa di yogurt con muesli improves skin, hair, and nails.

Improves skin, hair, and nails in Coppa di yogurt con muesli is essential for the health and growth of hair, skin, and nails.

Protein in Coppa di yogurt con muesli regulates blood sugar levels.

Regulates blood sugar levels in Coppa di yogurt con muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Coppa di yogurt con muesli supports digestion.

Fiber in Coppa di yogurt con muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coppa di yogurt con muesli supports heart health.

Soluble fiber in Coppa di yogurt con muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coppa di yogurt con muesli aids in weight management.

Fiber-rich foods in Coppa di yogurt con muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coppa di yogurt con muesli regulates blood sugar.

Fiber in Coppa di yogurt con muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coppa di yogurt con muesli promotes gut health.

Fiber in Coppa di yogurt con muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coppa di yogurt con muesli lowers the risk of colon cancer.

A high-fiber diet from Coppa di yogurt con muesli is linked to a reduced risk of colon cancer.

Fiber in Coppa di yogurt con muesli helps lower blood pressure.

Adequate fiber in Coppa di yogurt con muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coppa di yogurt con muesli boosts immune function.

Fiber in Coppa di yogurt con muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coppa di yogurt con muesli reduces the risk of type 2 diabetes.

Fiber in Coppa di yogurt con muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Coppa di yogurt con muesli supports red blood cell production

Vitamin B12 in Coppa di yogurt con muesli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Coppa di yogurt con muesli boosts energy levels

Vitamin B12 in Coppa di yogurt con muesli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Coppa di yogurt con muesli promotes brain health

Vitamin B12 in Coppa di yogurt con muesli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Coppa di yogurt con muesli aids in DNA synthesis

Vitamin B12 in Coppa di yogurt con muesli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Coppa di yogurt con muesli improves mood and mental health

Vitamin B12 in Coppa di yogurt con muesli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Coppa di yogurt con muesli maintains healthy skin, hair, and nails

Vitamin B12 in Coppa di yogurt con muesli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Coppa di yogurt con muesli prevents birth defects

Vitamin B12 in Coppa di yogurt con muesli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Coppa di yogurt con muesli reduces risk of macular degeneration

Vitamin B12 in Coppa di yogurt con muesli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Coppa di yogurt con muesli supports cardiovascular health

Vitamin B12 in Coppa di yogurt con muesli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Coppa di yogurt con muesli supports bone health.

Calcium in Coppa di yogurt con muesli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Coppa di yogurt con muesli supports muscle function.

Calcium in Coppa di yogurt con muesli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Coppa di yogurt con muesli supports nerve transmission.

Calcium in Coppa di yogurt con muesli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Coppa di yogurt con muesli supports blood clotting.

Calcium in Coppa di yogurt con muesli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Coppa di yogurt con muesli supports hormonal secretion.

Calcium in Coppa di yogurt con muesli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Coppa di yogurt con muesli supports weight management.

Calcium in Coppa di yogurt con muesli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Coppa di yogurt con muesli supports dental health.

Calcium in Coppa di yogurt con muesli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Coppa di yogurt con muesli supports blood pressure regulation.

Calcium in Coppa di yogurt con muesli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Coppa di yogurt con muesli supports antioxidant protection.

Antioxidant Protection in Coppa di yogurt con muesli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Coppa di yogurt con muesli supports thyroid function.

Thyroid Function in Coppa di yogurt con muesli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Coppa di yogurt con muesli supports immune system health.

Immune System Support in Coppa di yogurt con muesli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Coppa di yogurt con muesli supports cancer prevention.

Cancer Prevention in Coppa di yogurt con muesli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Coppa di yogurt con muesli supports cognitive function.

Cognitive Function in Coppa di yogurt con muesli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Coppa di yogurt con muesli supports skin health.

Skin Health in Coppa di yogurt con muesli helps protect the skin from UV damage and supports wound healing.

Selenium in Coppa di yogurt con muesli supports reproductive health.

Reproductive Health in Coppa di yogurt con muesli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Coppa di yogurt con muesli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Coppa di yogurt con muesli helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Coppa di yogurt con muesli boosts immune system

Boosts Immune System in Coppa di yogurt con muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Coppa di yogurt con muesli promotes wound healing

Promotes Wound Healing in Coppa di yogurt con muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Coppa di yogurt con muesli supports growth and development

Supports Growth and Development in Coppa di yogurt con muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Coppa di yogurt con muesli enhances brain function

Enhances Brain Function in Coppa di yogurt con muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Coppa di yogurt con muesli regulates hormonal balance

Regulates Hormonal Balance in Coppa di yogurt con muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Coppa di yogurt con muesli supports healthy vision

Supports Healthy Vision in Coppa di yogurt con muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Coppa di yogurt con muesli improves digestive health

Improves Digestive Health in Coppa di yogurt con muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Coppa di yogurt con muesli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Coppa di yogurt con muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Coppa di yogurt con muesli reduces inflammation

Reduces Inflammation in Coppa di yogurt con muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 239 calories?

The amount of exercise required to burn off 1 porzione Coppa di yogurt con muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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