Coppa di yogurt con muesli

Common Food

Total Energy

239.4

kcal

69.43

% from carbs

23.83

% from protein

6.75

% from fats

In 187 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.3g

1.6%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Cholesterol

5mg

1.7%

Sodium, Na

47.5mg

2.1%

Potassium, K

365.8mg

7.8%

Total Carbohydrates

44g

16%

Fiber

5.2g

18.6%

Sugars

19.5g

38.9%

Protein

15.1g

30.2%

Water

124.2g

Ash

1.8g

Sucrose

0.1g

Glucose

3.6g

Fructose

4.1g

Lactose

2.5g

Maltose

0.1g

Energy

1001.6kJ

Galactose

0.9g

Calcium, Ca

176.7mg

Iron, Fe

1.5mg

Magnesium, Mg

54.7mg

Phosphorus, P

292.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

16.8UG

Vitamin A, IU

35.5IU

Retinol

1UG

Vitamin A, RAE

2.7UG

Carotene, beta

18.1UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

34.9UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

15.2mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

26.7UG

Vitamin B-12

0.8UG

Choline, total

30.7mg

Vitamin K (phylloquinone)

5.9UG

Folate, food

26.7UG

Folate, DFE

26.7UG

Betaine

1.1mg

SFA 16:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coppa di yogurt con muesli

A typical serving 1 porzione of Coppa di yogurt con muesli (187 grams) contains approximately 239.3997 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coppa di yogurt con muesli depends on the ingredients and preparation method. On average, one serving 1 porzione (187 grams) of Coppa di yogurt con muesli contains approximately 1.8825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coppa di yogurt con muesli depends on the ingredients exists in it. On average, 1 porzione of Coppa di yogurt con muesli (about 187 grams) contains approximately 15.0831 grams of protein.

On average, 1 porzione (about 187 grams) contains about 19.4546 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 187 grams) contains about 44.0154 grams of carbohydrates.

Coppa di yogurt con muesli contains approximately 5.2208 grams of fiber in 1 porzione (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 1 porzione Coppa di yogurt con muesli

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.