Yogurt alla mandorla senza derivati del latte

Common Food

Total Energy

152.3

kcal

79.95

% from carbs

3.11

% from protein

16.94

% from fats

In 172 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.2g

1.1%

Polyunsaturated

0.7g

Monounsaturated

1.8g

Sodium, Na

34.6mg

1.5%

Potassium, K

40.1mg

0.9%

Total Carbohydrates

30.8g

11.2%

Fiber

0.8g

2.7%

Sugars

14.3g

28.6%

Protein

1.2g

2.4%

Water

136.8g

Ash

0.3g

Sucrose

14.3g

Energy

637kJ

Calcium, Ca

19.3mg

Iron, Fe

0.3mg

Magnesium, Mg

17.3mg

Phosphorus, P

28.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

96.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Lutein + zeaxanthin

0.1UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

3UG

Choline, total

2.9mg

Folate, food

3UG

Folate, DFE

3UG

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

1.8g

PUFA 18:2

0.7g

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

6.7mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt alla mandorla senza derivati del latte

A typical serving 1 contenitore (170 g) of Yogurt alla mandorla senza derivati del latte (172 grams) contains approximately 152.2827 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt alla mandorla senza derivati del latte depends on the ingredients and preparation method. On average, one serving 1 contenitore (170 g) (172 grams) of Yogurt alla mandorla senza derivati del latte contains approximately 2.9067 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt alla mandorla senza derivati del latte depends on the ingredients exists in it. On average, 1 contenitore (170 g) of Yogurt alla mandorla senza derivati del latte (about 172 grams) contains approximately 1.2005 grams of protein.

On average, 1 contenitore (170 g) (about 172 grams) contains about 14.2808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 contenitore (170 g) (about 172 grams) contains about 30.7581 grams of carbohydrates.

Yogurt alla mandorla senza derivati del latte contains approximately 0.7547 grams of fiber in 1 contenitore (170 g) (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 1 contenitore (170 g) Yogurt alla mandorla senza derivati del latte

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.