Noci nere

Common Food

14.4

% from protein

5.73

% from carbs

5.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
173.3
% Daily value*

Total Fat 16.6 g
25.6%

Saturated 1 g
4.9%

Polyunsaturated 10.2 g

Monounsaturated 4.3 g

Sodium, Na 0.6 mg
0%

Potassium, K 146.4 mg
3.1%

Total Carbohydrates 2.7 g
1%

Fiber 1.9 g
6.8%

Sugars 0.3 g
0.6%

Starch 0.1 g

Protein 6.7 g
13.5%

Water 1.3 g

Vitamin A 11.2 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6.7 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 8.1 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 8.7 UG

Folic acid 0 UG

Folate, food 8.7 UG

Folate, DFE 8.7 UG

Vitamin B-12 0 UG

Choline, total 9 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 17.1 mg

Iron 0.9 mg

Magnesium 56.3 mg

Phosphorus, P 143.6 mg

Zinc 0.9 mg

Copper 0.4 mg

Manganese, Mn 1.1 mg

Selenium 4.8 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 725.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 9.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.3 mg

Campesterol 1.4 mg

Beta-sitosterol 32.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 9.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 1 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Noci nere Nutrients FAQs

Nutrients

What is the calorie content of Noci nere?

A typical serving 28 grammo (28 grams) of Noci nere contains approximately 173 calories.

You can check the exact calorie content by logging Noci nere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Noci nere have?

The amount of fat in Noci nere depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Noci nere contains approximately 16.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Noci nere have?

The protein content in Noci nere depends on the ingredients exists in it. On average, 28 grammo (28 grams) of Noci nere contains approximately 6.74 grams of protein.

Know your exact protein requirement and how much protein you get from Noci nere, Download Nutribit app for healthier you!

How much sugar does a Noci nere have?

On average, 28 grammo (28 grams) contains about 0.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noci nere.

How Much carbohydrates (carbs) is in Noci nere?

The amount of carbohydrates (carbs) in Noci nere depends on its serving size and preparation. On average, 28 grammo (28 grams) contains about 2.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Noci nere.

How Much Fiber is in Noci nere?

Noci nere contains approximately 1.9 grams of fiber in 28 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Noci nere for healthier you!

What vitamins and minerals are in a Noci nere?

Vitamins in Noci nere:

  • Vitamin A:Noci nere has 11.2 IU of Vitamin A.
  • Vitamin B-6:Noci nere has 0.1632 mg of Vitamin B-6.
  • Vitamin C:Noci nere has 0.476 mg of Vitamin C.

Noci nere contains following minerals:

  • Noci nere has 17.08mg of Calcium.
  • Noci nere has 0.56mg of Sodium, Na.
  • Noci nere has 146.44mg of Potassium, K.
  • Noci nere has 0.8736mg of Iron.

General

Does Noci nere contain caffeine?

Noci nere does not contain any caffeine.

Does Noci nere contain alcohol?

Noci nere does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Noci nere?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noci nere and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Noci nere quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Noci nere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noci nere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Noci nere for free?

Yes! Since Noci nere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Noci nere with water tracking feature?

Nutribit automatically calculates the water content of Noci nere and adds it to your daily hydration log. Simply log Noci nere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Noci nere as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Noci nere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Noci nere nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Noci nere data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Noci nere

Copper in Noci nere supports red blood cell formation.

Copper in Noci nere plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Noci nere boosts immune function.

Copper in Noci nere enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Noci nere promotes healthy bones and connective tissues.

Copper in Noci nere is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Noci nere supports nervous system health.

Copper in Noci nere is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Noci nere acts as an antioxidant.

Copper in Noci nere is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Noci nere enhances iron absorption.

Copper in Noci nere helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Noci nere maintains cardiovascular health.

Copper in Noci nere helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Noci nere promotes healthy skin.

Copper in Noci nere contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Noci nere supports energy production.

Copper in Noci nere plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Noci nere regulates blood pressure.

Copper in Noci nere has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 173 calories?

The amount of exercise required to burn off 28 grammo Noci nere

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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