Noci pecan tritate
Common Food
Total Energy
753.2
kcal
% from carbs
% from protein
% from fats
In 109 g
% daily value
Total Fat
78.4g
120.7%
Saturated
6.7g
33.7%
Polyunsaturated
23.6g
Monounsaturated
44.5g
Potassium, K
446.9mg
9.5%
Total Carbohydrates
15.1g
5.5%
Fiber
10.5g
37.4%
Sugars
4.3g
8.7%
Starch
0.5g
Protein
10g
20%
Water
3.8g
Ash
1.6g
Sucrose
4.3g
Energy
3149kJ
Calcium, Ca
76.3mg
Iron, Fe
2.8mg
Magnesium, Mg
131.9mg
Phosphorus, P
301.9mg
Zinc, Zn
4.9mg
Copper, Cu
1.3mg
Fluoride, F
10.9UG
Manganese, Mn
4.9mg
Selenium, Se
4.1UG
Vitamin A, IU
61IU
Vitamin A, RAE
3.3UG
Carotene, beta
31.6UG
Vitamin E (alpha-tocopherol)
1.5mg
Cryptoxanthin, beta
9.8UG
Lutein + zeaxanthin
18.5UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
26.6mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.7mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
24UG
Choline, total
44.1mg
Vitamin K (phylloquinone)
3.8UG
Folate, food
24UG
Folate, DFE
24UG
Betaine
0.8mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.3g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.2g
Valine
0.4g
Arginine
1.3g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
1g
Glutamic acid
2g
Glycine
0.5g
Proline
0.4g
Serine
0.5g
SFA 16:0
4.8g
SFA 18:0
1.9g
SFA 20:0
0.1g
MUFA 18:1
44.2g
PUFA 18:2
22.5g
PUFA 18:3
1.1g
MUFA 20:1
0.2g
Stigmasterol
3.3mg
Campesterol
6.5mg
Beta-sitosterol
127.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.