Pancake di noci pecan

Common Food

Total Energy

131.1

kcal

38.85

% from carbs

10.62

% from protein

50.53

% from fats

In 53 g

% daily value

Total Fat

7.4g

11.4%

Saturated

3.2g

15.8%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

2.7g

Cholesterol

46.4mg

15.5%

Sodium, Na

224.9mg

9.8%

Potassium, K

74.1mg

1.6%

Total Carbohydrates

12.8g

4.7%

Fiber

0.7g

2.4%

Sugars

1.3g

2.5%

Alcohol

0.1g

Protein

3.5g

7.1%

Water

27.8g

Ash

1.4g

Sucrose

1.2g

Energy

548.4kJ

Calcium, Ca

104.4mg

Iron, Fe

1mg

Magnesium, Mg

10.9mg

Phosphorus, P

87.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

7.9UG

Vitamin A, IU

211.4IU

Retinol

57.7UG

Vitamin A, RAE

58.6UG

Carotene, beta

8.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

49.8UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Folate, total

30UG

Vitamin B-12

0.2UG

Choline, total

30.8mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

20UG

Folate, food

10UG

Folate, DFE

44UG

Betaine

9.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

3.7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake di noci pecan

A typical serving 1 pancake da 15 cm of Pancake di noci pecan (53 grams) contains approximately 131.104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake di noci pecan depends on the ingredients and preparation method. On average, one serving 1 pancake da 15 cm (53 grams) of Pancake di noci pecan contains approximately 7.3975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake di noci pecan depends on the ingredients exists in it. On average, 1 pancake da 15 cm of Pancake di noci pecan (about 53 grams) contains approximately 3.5365 grams of protein.

On average, 1 pancake da 15 cm (about 53 grams) contains about 1.2636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake da 15 cm (about 53 grams) contains about 12.8374 grams of carbohydrates.

Pancake di noci pecan contains approximately 0.6709 grams of fiber in 1 pancake da 15 cm (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 1 pancake da 15 cm Pancake di noci pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.