Pancake di noci pecan

Common Food

10.72

% from protein

38.87

% from carbs

38.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
131.1
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 3.2 g
15.8%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 2.7 g

Cholesterol 46.4 mg
15.5%

Sodium, Na 224.9 mg
9.8%

Potassium, K 74.1 mg
1.6%

Total Carbohydrates 12.8 g
4.7%

Fiber 0.7 g
2.4%

Sugars 1.3 g
2.5%

Starch 0 g

Alcohol 0.1 g

Protein 3.5 g
7.1%

Water 27.8 g

Vitamin A 211.4 IU

Retinol 57.7 UG

Vitamin A, RAE 58.6 UG

Carotene, beta 8.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 15.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 30 UG

Folic acid 20 UG

Folate, food 10 UG

Folate, DFE 44 UG

Vitamin B-12 0.2 UG

Choline, total 30.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 104.4 mg

Iron 1 mg

Magnesium 10.9 mg

Phosphorus, P 87.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 7.9 UG

Ash 1.4 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 548.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pancake di noci pecan Nutrients FAQs

Nutrients

What is the calorie content of Pancake di noci pecan?

A typical serving 1 pancake da 15 cm (53 grams) of Pancake di noci pecan contains approximately 131 calories.

You can check the exact calorie content by logging Pancake di noci pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake di noci pecan have?

The amount of fat in Pancake di noci pecan depends on the ingredients and preparation method. On average, one serving 1 pancake da 15 cm (53 grams) of Pancake di noci pecan contains approximately 7.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake di noci pecan have?

The protein content in Pancake di noci pecan depends on the ingredients exists in it. On average, 1 pancake da 15 cm (53 grams) of Pancake di noci pecan contains approximately 3.54 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake di noci pecan, Download Nutribit app for healthier you!

How much sugar does a Pancake di noci pecan have?

On average, 1 pancake da 15 cm (53 grams) contains about 1.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake di noci pecan.

How Much carbohydrates (carbs) is in Pancake di noci pecan?

The amount of carbohydrates (carbs) in Pancake di noci pecan depends on its serving size and preparation. On average, 1 pancake da 15 cm (53 grams) contains about 12.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake di noci pecan.

How Much Fiber is in Pancake di noci pecan?

Pancake di noci pecan contains approximately 0.67 grams of fiber in 1 pancake da 15 cm (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake di noci pecan for healthier you!

What vitamins and minerals are in a Pancake di noci pecan?

Vitamins in Pancake di noci pecan:

  • Vitamin A:Pancake di noci pecan has 211.4142 IU of Vitamin A.
  • Vitamin B-12:Pancake di noci pecan has 0.1682 UG of Vitamin B-12.
  • Vitamin B-6:Pancake di noci pecan has 0.0373 mg of Vitamin B-6.
  • Vitamin C:Pancake di noci pecan has 0.2387 mg of Vitamin C.
  • Vitamin D:Pancake di noci pecan has 15.7699 IU of Vitamin D.

Pancake di noci pecan contains following minerals:

  • Pancake di noci pecan has 104.4214mg of Calcium.
  • Pancake di noci pecan has 224.8862mg of Sodium, Na.
  • Pancake di noci pecan has 74.0848mg of Potassium, K.
  • Pancake di noci pecan has 0.9846mg of Iron.

General

Does Pancake di noci pecan contain caffeine?

Pancake di noci pecan does not contain any caffeine.

Does Pancake di noci pecan contain alcohol?

Pancake di noci pecan contains approximately 0g of alcohol in 1 pancake da 15 cm (53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancake di noci pecan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake di noci pecan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake di noci pecan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake di noci pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake di noci pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake di noci pecan for free?

Yes! Since Pancake di noci pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake di noci pecan with water tracking feature?

Nutribit automatically calculates the water content of Pancake di noci pecan and adds it to your daily hydration log. Simply log Pancake di noci pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake di noci pecan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake di noci pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake di noci pecan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake di noci pecan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake di noci pecan

How to burn 131 calories?

The amount of exercise required to burn off 1 pancake da 15 cm Pancake di noci pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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