Naan allaglio
Common Food
13.22
% from protein69.3
% from carbs69.3
% from fatNutrition Facts
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Naan allaglio Nutrients FAQs
Nutrients
- Vitamin B-6:Naan allaglio has 0.0855 mg of Vitamin B-6.
- Naan allaglio has 75.6mg of Calcium.
- Naan allaglio has 418.5mg of Sodium, Na.
- Naan allaglio has 112.5mg of Potassium, K.
- Naan allaglio has 2.925mg of Iron.
What is the calorie content of Naan allaglio?
A typical serving 1 pezzo (90 grams) of Naan allaglio contains approximately 262 calories.
You can check the exact calorie content by logging Naan allaglio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Naan allaglio have?
The amount of fat in Naan allaglio depends on the ingredients and preparation method. On average, one serving 1 pezzo (90 grams) of Naan allaglio contains approximately 5.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Naan allaglio have?
The protein content in Naan allaglio depends on the ingredients exists in it. On average, 1 pezzo (90 grams) of Naan allaglio contains approximately 8.66 grams of protein.
Know your exact protein requirement and how much protein you get from Naan allaglio, Download Nutribit app for healthier you!
How much sugar does a Naan allaglio have?
On average, 1 pezzo (90 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naan allaglio.
How Much carbohydrates (carbs) is in Naan allaglio?
The amount of carbohydrates (carbs) in Naan allaglio depends on its serving size and preparation. On average, 1 pezzo (90 grams) contains about 45.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Naan allaglio.
How Much Fiber is in Naan allaglio?
Naan allaglio contains approximately 1.98 grams of fiber in 1 pezzo (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Naan allaglio for healthier you!
What vitamins and minerals are in a Naan allaglio?
Vitamins in Naan allaglio:
Naan allaglio contains following minerals:
General
Does Naan allaglio contain caffeine?
Naan allaglio does not contain any caffeine.
Does Naan allaglio contain alcohol?
Naan allaglio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Naan allaglio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naan allaglio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Naan allaglio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Naan allaglio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naan allaglio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Naan allaglio for free?
Yes! Since Naan allaglio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Naan allaglio with water tracking feature?
Nutribit automatically calculates the water content of Naan allaglio and adds it to your daily hydration log. Simply log Naan allaglio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Naan allaglio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Naan allaglio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Naan allaglio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Naan allaglio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Naan allaglio
Total Carbohydrates in Naan allaglio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Naan allaglio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Naan allaglio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Naan allaglio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Naan allaglio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Naan allaglio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Naan allaglio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Naan allaglio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Naan allaglio aids weight management by helping you feel full longer.
Fiber-rich carbs from Naan allaglio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Naan allaglio enhances brain function and helps improve memory and focus.
Glucose from Naan allaglio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Naan allaglio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Naan allaglio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Naan allaglio promotes gut health by feeding beneficial gut bacteria.
Fiber in Naan allaglio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Naan allaglio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Naan allaglio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Naan allaglio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Naan allaglio, help regulate blood pressure and reduce hypertension risk.
Protein in Naan allaglio supports building and repairing tissues.
Builds and repairs tissues in Naan allaglio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Naan allaglio supports immune function.
Supports immune function in Naan allaglio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Naan allaglio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Naan allaglio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Naan allaglio provides energy.
Provides energy in Naan allaglio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Naan allaglio supports muscle growth and strength.
Supports muscle growth and strength in Naan allaglio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Naan allaglio helps in weight management.
Helps in weight management in Naan allaglio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Naan allaglio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Naan allaglio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Naan allaglio supports bone health.
Supports bone health in Naan allaglio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Naan allaglio improves skin, hair, and nails.
Improves skin, hair, and nails in Naan allaglio is essential for the health and growth of hair, skin, and nails.
Protein in Naan allaglio regulates blood sugar levels.
Regulates blood sugar levels in Naan allaglio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Naan allaglio supports DNA synthesis.
Vitamin B9 in Naan allaglio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Naan allaglio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Naan allaglio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Naan allaglio helps prevent anemia.
Folate in Naan allaglio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Naan allaglio supports heart health.
Vitamin B9 in Naan allaglio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Naan allaglio improves brain function.
Folate in Naan allaglio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Naan allaglio boosts immune function.
Adequate Boosts Immune Function in Naan allaglio supports immune function by helping in the production of white blood cells.
Folate in Naan allaglio promotes healthy skin and hair.
Vitamin B9 in Naan allaglio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Naan allaglio regulates mood and mental health.
Folate in Naan allaglio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Naan allaglio supports digestive health.
Folate in Naan allaglio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Naan allaglio supports antioxidant protection.
Antioxidant Protection in Naan allaglio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Naan allaglio supports thyroid function.
Thyroid Function in Naan allaglio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Naan allaglio supports immune system health.
Immune System Support in Naan allaglio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Naan allaglio supports heart health.
Heart Health in Naan allaglio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Naan allaglio supports cancer prevention.
Cancer Prevention in Naan allaglio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Naan allaglio supports cognitive function.
Cognitive Function in Naan allaglio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Naan allaglio supports skin health.
Skin Health in Naan allaglio helps protect the skin from UV damage and supports wound healing.
Selenium in Naan allaglio supports reproductive health.
Reproductive Health in Naan allaglio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Naan allaglio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Naan allaglio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Naan allaglio supports fluid balance.
Maintains Fluid Balance in Naan allaglio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Naan allaglio supports nerve function.
Supports Nerve Function in Naan allaglio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Naan allaglio helps regulate blood pressure.
Regulates Blood Pressure in Naan allaglio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Naan allaglio supports muscle function.
Aids Muscle Function in Naan allaglio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Naan allaglio aids nutrient absorption.
Improves Nutrient Absorption in Naan allaglio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Naan allaglio helps balance pH levels.
Balances pH Levels in Naan allaglio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Naan allaglio supports bone health.
Supports Bone Health in Naan allaglio helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 pezzo Naan allaglio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.