Pasta allaglio

Common Food

11.85

% from protein

45.08

% from carbs

45.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
383.6
% Daily value*

Total Fat 18.4 g
28.3%

Saturated 4.1 g
20.3%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 11 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 229.3 mg
10%

Potassium, K 124.7 mg
2.7%

Total Carbohydrates 43.3 g
15.7%

Fiber 2.9 g
10.3%

Sugars 0.9 g
1.7%

Starch 33 g

Protein 11.4 g
22.8%

Water 85.5 g

Vitamin A 508 IU

Retinol 32 UG

Vitamin A, RAE 52.1 UG

Carotene, beta 219.8 UG

Carotene, alpha 0.1 UG

Vitamin E 2.4 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 41.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 181.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 97.4 UG

Folic acid 83.7 UG

Folate, food 13.7 UG

Folate, DFE 155.8 UG

Vitamin B-12 0.2 UG

Choline, total 11.7 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 30.2 UG

Calcium 137.7 mg

Iron 2.2 mg

Magnesium 31.7 mg

Phosphorus, P 162.7 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 8.9 UG

Manganese, Mn 0.5 mg

Selenium 38.5 UG

Ash 1.4 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1603.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.7 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 10.6 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 31.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 86.3 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 3.4 g

Glycine 0.3 g

Proline 1.3 g

Serine 0.6 g

Hydroxyproline 0 g

Pasta allaglio Nutrients FAQs

Nutrients

What is the calorie content of Pasta allaglio?

A typical serving 1 porzione (160 grams) of Pasta allaglio contains approximately 384 calories.

You can check the exact calorie content by logging Pasta allaglio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta allaglio have?

The amount of fat in Pasta allaglio depends on the ingredients and preparation method. On average, one serving 1 porzione (160 grams) of Pasta allaglio contains approximately 18.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta allaglio have?

The protein content in Pasta allaglio depends on the ingredients exists in it. On average, 1 porzione (160 grams) of Pasta allaglio contains approximately 11.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta allaglio, Download Nutribit app for healthier you!

How much sugar does a Pasta allaglio have?

On average, 1 porzione (160 grams) contains about 0.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta allaglio.

How Much carbohydrates (carbs) is in Pasta allaglio?

The amount of carbohydrates (carbs) in Pasta allaglio depends on its serving size and preparation. On average, 1 porzione (160 grams) contains about 43.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta allaglio.

How Much Fiber is in Pasta allaglio?

Pasta allaglio contains approximately 2.88 grams of fiber in 1 porzione (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta allaglio for healthier you!

What vitamins and minerals are in a Pasta allaglio?

Vitamins in Pasta allaglio:

  • Vitamin A:Pasta allaglio has 508.011 IU of Vitamin A.
  • Vitamin B-12:Pasta allaglio has 0.1754 UG of Vitamin B-12.
  • Vitamin B-6:Pasta allaglio has 0.1527 mg of Vitamin B-6.
  • Vitamin C:Pasta allaglio has 3.2565 mg of Vitamin C.
  • Vitamin D:Pasta allaglio has 2.6313 IU of Vitamin D.
  • Vitamin K:Pasta allaglio has 0.8896 UG of Vitamin K.

Pasta allaglio contains following minerals:

  • Pasta allaglio has 137.7447mg of Calcium.
  • Pasta allaglio has 229.2572mg of Sodium, Na.
  • Pasta allaglio has 124.7242mg of Potassium, K.
  • Pasta allaglio has 2.2073mg of Iron.

General

Does Pasta allaglio contain caffeine?

Pasta allaglio does not contain any caffeine.

Does Pasta allaglio contain alcohol?

Pasta allaglio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta allaglio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta allaglio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta allaglio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta allaglio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta allaglio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta allaglio for free?

Yes! Since Pasta allaglio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta allaglio with water tracking feature?

Nutribit automatically calculates the water content of Pasta allaglio and adds it to your daily hydration log. Simply log Pasta allaglio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta allaglio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta allaglio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta allaglio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta allaglio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta allaglio

Total Carbohydrates in Pasta allaglio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta allaglio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta allaglio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta allaglio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta allaglio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta allaglio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta allaglio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta allaglio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta allaglio aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta allaglio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta allaglio enhances brain function and helps improve memory and focus.

Glucose from Pasta allaglio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta allaglio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta allaglio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta allaglio promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta allaglio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta allaglio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta allaglio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta allaglio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta allaglio, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta allaglio supports building and repairing tissues.

Builds and repairs tissues in Pasta allaglio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta allaglio supports immune function.

Supports immune function in Pasta allaglio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta allaglio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta allaglio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta allaglio provides energy.

Provides energy in Pasta allaglio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta allaglio supports muscle growth and strength.

Supports muscle growth and strength in Pasta allaglio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta allaglio helps in weight management.

Helps in weight management in Pasta allaglio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta allaglio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta allaglio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta allaglio supports bone health.

Supports bone health in Pasta allaglio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta allaglio improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta allaglio is essential for the health and growth of hair, skin, and nails.

Protein in Pasta allaglio regulates blood sugar levels.

Regulates blood sugar levels in Pasta allaglio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pasta allaglio supports DNA synthesis.

Vitamin B9 in Pasta allaglio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta allaglio promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta allaglio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta allaglio helps prevent anemia.

Folate in Pasta allaglio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta allaglio supports heart health.

Vitamin B9 in Pasta allaglio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasta allaglio improves brain function.

Folate in Pasta allaglio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta allaglio boosts immune function.

Adequate Boosts Immune Function in Pasta allaglio supports immune function by helping in the production of white blood cells.

Folate in Pasta allaglio promotes healthy skin and hair.

Vitamin B9 in Pasta allaglio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta allaglio regulates mood and mental health.

Folate in Pasta allaglio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta allaglio supports digestive health.

Folate in Pasta allaglio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pasta allaglio supports antioxidant protection.

Antioxidant Protection in Pasta allaglio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta allaglio supports thyroid function.

Thyroid Function in Pasta allaglio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta allaglio supports immune system health.

Immune System Support in Pasta allaglio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta allaglio supports heart health.

Heart Health in Pasta allaglio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta allaglio supports cancer prevention.

Cancer Prevention in Pasta allaglio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta allaglio supports cognitive function.

Cognitive Function in Pasta allaglio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta allaglio supports skin health.

Skin Health in Pasta allaglio helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta allaglio supports reproductive health.

Reproductive Health in Pasta allaglio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta allaglio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta allaglio helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 384 calories?

The amount of exercise required to burn off 1 porzione Pasta allaglio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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