Pasta Aglio Olio

Italian, Dinner

Total Energy

500

kcal

52

% from carbs

12

% from protein

36

% from fats

In 300 g

% daily value


Total Fat

20g

30.8%


Saturated

5g

25%


Polyunsaturated

7g


Monounsaturated

6g



Sodium, Na

300mg

13%


Potassium, K

200mg

4.3%


Total Carbohydrates

65g

23.6%


Fiber

5g

17.9%


Sugars

10g

20%


Starch

40g


Protein

15g

30%


Water

150g





Glucose

5g


Sucrose

3g


Vitamin A, RAE

50UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

2.5MG_ATE


Biotin

3UG


Folic acid

20UG


Iron, Fe

3mg


Calcium, Ca

100mg


Zinc, Zn

1.5mg


Magnesium, Mg

30mg


Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Aglio Olio

A typical serving 1 plate of Pasta Aglio Olio (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Aglio Olio depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Pasta Aglio Olio contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Aglio Olio depends on the ingredients exists in it. On average, 1 plate of Pasta Aglio Olio (about 300 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 65 grams of carbohydrates.

Pasta Aglio Olio contains approximately 5 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 plate Pasta Aglio Olio

Set Your Weight

15,867 steps

Average 2.3 ft stride

136 mins walk

5 km/hr or 3 mph

49 mins run

9 km/hr or 6 mph

119 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.