Pasta Aglio Olio
Italian, Dinner
Total Energy
500
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
20g
30.8%
Saturated
5g
25%
Polyunsaturated
7g
Monounsaturated
6g
Sodium, Na
300mg
13%
Potassium, K
200mg
4.3%
Total Carbohydrates
65g
23.6%
Fiber
5g
17.9%
Sugars
10g
20%
Starch
40g
Protein
15g
30%
Water
150g
Glucose
5g
Sucrose
3g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
2.5MG_ATE
Biotin
3UG
Folic acid
20UG
Iron, Fe
3mg
Calcium, Ca
100mg
Zinc, Zn
1.5mg
Magnesium, Mg
30mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 500 calories?
The amount of exercise required to burn off 1 plate Pasta Aglio Olio
Set Your Weight
15,867 steps
Average 2.3 ft stride
136 mins walk
5 km/hr or 3 mph
49 mins run
9 km/hr or 6 mph
119 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.