Pasta Aglio Olio
Italian, Dinner
12
% from protein52
% from carbs52
% from fatNutrition Facts
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Pasta Aglio Olio Nutrients FAQs
Nutrients
- Vitamin C:Pasta Aglio Olio has 5 mg of Vitamin C.
- Pasta Aglio Olio has 100mg of Calcium.
- Pasta Aglio Olio has 300mg of Sodium, Na.
- Pasta Aglio Olio has 200mg of Potassium, K.
- Pasta Aglio Olio has 3mg of Iron.
What is the calorie content of Pasta Aglio Olio?
A typical serving 1 plate (300 grams) of Pasta Aglio Olio contains approximately 500 calories.
You can check the exact calorie content by logging Pasta Aglio Olio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta Aglio Olio have?
The amount of fat in Pasta Aglio Olio depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Pasta Aglio Olio contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta Aglio Olio have?
The protein content in Pasta Aglio Olio depends on the ingredients exists in it. On average, 1 plate (300 grams) of Pasta Aglio Olio contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta Aglio Olio, Download Nutribit app for healthier you!
How much sugar does a Pasta Aglio Olio have?
On average, 1 plate (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Aglio Olio.
How Much carbohydrates (carbs) is in Pasta Aglio Olio?
The amount of carbohydrates (carbs) in Pasta Aglio Olio depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta Aglio Olio.
How Much Fiber is in Pasta Aglio Olio?
Pasta Aglio Olio contains approximately 5 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Aglio Olio for healthier you!
What vitamins and minerals are in a Pasta Aglio Olio?
Vitamins in Pasta Aglio Olio:
Pasta Aglio Olio contains following minerals:
General
Does Pasta Aglio Olio contain caffeine?
Pasta Aglio Olio does not contain any caffeine.
Does Pasta Aglio Olio contain alcohol?
Pasta Aglio Olio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta Aglio Olio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Aglio Olio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta Aglio Olio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta Aglio Olio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Aglio Olio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta Aglio Olio for free?
Yes! Since Pasta Aglio Olio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta Aglio Olio with water tracking feature?
Nutribit automatically calculates the water content of Pasta Aglio Olio and adds it to your daily hydration log. Simply log Pasta Aglio Olio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta Aglio Olio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta Aglio Olio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta Aglio Olio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta Aglio Olio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta Aglio Olio
Fiber and Zinc in Pasta Aglio Olio improves skin health.
Fiber in Pasta Aglio Olio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pasta Aglio Olio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Pasta Aglio Olio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta Aglio Olio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta Aglio Olio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta Aglio Olio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta Aglio Olio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta Aglio Olio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta Aglio Olio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta Aglio Olio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta Aglio Olio aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta Aglio Olio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta Aglio Olio enhances brain function and helps improve memory and focus.
Glucose from Pasta Aglio Olio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta Aglio Olio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta Aglio Olio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta Aglio Olio promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta Aglio Olio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta Aglio Olio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta Aglio Olio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta Aglio Olio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta Aglio Olio, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta Aglio Olio supports building and repairing tissues.
Builds and repairs tissues in Pasta Aglio Olio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta Aglio Olio supports immune function.
Supports immune function in Pasta Aglio Olio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta Aglio Olio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta Aglio Olio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta Aglio Olio provides energy.
Provides energy in Pasta Aglio Olio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta Aglio Olio supports muscle growth and strength.
Supports muscle growth and strength in Pasta Aglio Olio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta Aglio Olio helps in weight management.
Helps in weight management in Pasta Aglio Olio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta Aglio Olio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta Aglio Olio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta Aglio Olio supports bone health.
Supports bone health in Pasta Aglio Olio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta Aglio Olio improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta Aglio Olio is essential for the health and growth of hair, skin, and nails.
Protein in Pasta Aglio Olio regulates blood sugar levels.
Regulates blood sugar levels in Pasta Aglio Olio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta Aglio Olio supports digestion.
Fiber in Pasta Aglio Olio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta Aglio Olio supports heart health.
Soluble fiber in Pasta Aglio Olio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pasta Aglio Olio aids in weight management.
Fiber-rich foods in Pasta Aglio Olio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta Aglio Olio regulates blood sugar.
Fiber in Pasta Aglio Olio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasta Aglio Olio promotes gut health.
Fiber in Pasta Aglio Olio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta Aglio Olio lowers the risk of colon cancer.
A high-fiber diet from Pasta Aglio Olio is linked to a reduced risk of colon cancer.
Fiber in Pasta Aglio Olio helps lower blood pressure.
Adequate fiber in Pasta Aglio Olio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta Aglio Olio boosts immune function.
Fiber in Pasta Aglio Olio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasta Aglio Olio reduces the risk of type 2 diabetes.
Fiber in Pasta Aglio Olio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Pasta Aglio Olio boosts immune system
Boosts Immune System in Pasta Aglio Olio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasta Aglio Olio promotes wound healing
Promotes Wound Healing in Pasta Aglio Olio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasta Aglio Olio supports growth and development
Supports Growth and Development in Pasta Aglio Olio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasta Aglio Olio enhances brain function
Enhances Brain Function in Pasta Aglio Olio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasta Aglio Olio regulates hormonal balance
Regulates Hormonal Balance in Pasta Aglio Olio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasta Aglio Olio supports healthy vision
Supports Healthy Vision in Pasta Aglio Olio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasta Aglio Olio improves digestive health
Improves Digestive Health in Pasta Aglio Olio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasta Aglio Olio maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasta Aglio Olio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasta Aglio Olio reduces inflammation
Reduces Inflammation in Pasta Aglio Olio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 plate Pasta Aglio Olio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.