Pane allaglio e formaggio

Common Food

11.89

% from protein

24.2

% from carbs

24.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
200.8
% Daily value*
Total Fat 14.4 g
22.1%
Saturated 6 g
30.2%
Trans Fats 0.2 g
Polyunsaturated 3.9 g
Monounsaturated 3.5 g
Cholesterol 26.2 mg
8.7%
Sodium, Na 357.8 mg
15.6%
Potassium, K 60.6 mg
1.3%
Total Carbohydrates 12.2 g
4.4%
Fiber 0.6 g
2.2%
Sugars 1.2 g
2.4%
Starch 9.2 g
Protein 6 g
12%
Water 19 g
Vitamin A 305.7 IU
Retinol 65.6 UG
Vitamin A, RAE 70 UG
Carotene, beta 51.9 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 3.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 72.9 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 2.7 mg
Tocopherol, delta 0.8 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.2 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 31.4 UG
Folic acid 13.9 UG
Folate, food 17.5 UG
Folate, DFE 41.2 UG
Vitamin B-12 0.2 UG
Choline, total 7.6 mg
Vitamin K 0.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 24.5 UG
Calcium 124.3 mg
Iron 1 mg
Magnesium 12.1 mg
Phosphorus, P 97.8 mg
Zinc 0.7 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.1 mg
Selenium 9.4 UG
Ash 1.4 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.8 g
Theobromine 0 mg
Energy 840.4 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.8 g
SFA 16:0 2.8 g
SFA 18:0 1.2 g
SFA 20:0 0 g
MUFA 18:1 3.3 g
PUFA 18:2 3.4 g
PUFA 18:3 0.5 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 3 mg
Campesterol 3 mg
Beta-sitosterol 7.9 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.5 g
PUFA 18:2 n-6 c,c 3.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.4 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

More items Like Pane allaglio e formaggio

Pane allaglio e formaggio Nutrients FAQs

Nutrients

What is the calorie content of Pane allaglio e formaggio?

A typical serving 1 pezzo (53 grams) of Pane allaglio e formaggio contains approximately 201 calories.

You can check the exact calorie content by logging Pane allaglio e formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pane allaglio e formaggio have?

The amount of fat in Pane allaglio e formaggio depends on the ingredients and preparation method. On average, one serving 1 pezzo (53 grams) of Pane allaglio e formaggio contains approximately 14.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pane allaglio e formaggio have?

The protein content in Pane allaglio e formaggio depends on the ingredients exists in it. On average, 1 pezzo (53 grams) of Pane allaglio e formaggio contains approximately 6.01 grams of protein.

Know your exact protein requirement and how much protein you get from Pane allaglio e formaggio, Download Nutribit app for healthier you!

How much sugar does a Pane allaglio e formaggio have?

On average, 1 pezzo (53 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane allaglio e formaggio.

How Much carbohydrates (carbs) is in Pane allaglio e formaggio?

The amount of carbohydrates (carbs) in Pane allaglio e formaggio depends on its serving size and preparation. On average, 1 pezzo (53 grams) contains about 12.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pane allaglio e formaggio.

How Much Fiber is in Pane allaglio e formaggio?

Pane allaglio e formaggio contains approximately 0.61 grams of fiber in 1 pezzo (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pane allaglio e formaggio for healthier you!

What vitamins and minerals are in a Pane allaglio e formaggio?

Vitamins in Pane allaglio e formaggio:

  • Vitamin A:Pane allaglio e formaggio has 305.744 IU of Vitamin A.
  • Vitamin B-12:Pane allaglio e formaggio has 0.1627 UG of Vitamin B-12.
  • Vitamin B-6:Pane allaglio e formaggio has 0.0423 mg of Vitamin B-6.
  • Vitamin C:Pane allaglio e formaggio has 1.1635 mg of Vitamin C.
  • Vitamin D:Pane allaglio e formaggio has 3.4439 IU of Vitamin D.
  • Vitamin K:Pane allaglio e formaggio has 0.407 UG of Vitamin K.

Pane allaglio e formaggio contains following minerals:

  • Pane allaglio e formaggio has 124.2786mg of Calcium.
  • Pane allaglio e formaggio has 357.781mg of Sodium, Na.
  • Pane allaglio e formaggio has 60.5647mg of Potassium, K.
  • Pane allaglio e formaggio has 1.0029mg of Iron.

General

Does Pane allaglio e formaggio contain caffeine?

Pane allaglio e formaggio does not contain any caffeine.

Does Pane allaglio e formaggio contain alcohol?

Pane allaglio e formaggio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pane allaglio e formaggio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane allaglio e formaggio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pane allaglio e formaggio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pane allaglio e formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane allaglio e formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pane allaglio e formaggio for free?

Yes! Since Pane allaglio e formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pane allaglio e formaggio with water tracking feature?

Nutribit automatically calculates the water content of Pane allaglio e formaggio and adds it to your daily hydration log. Simply log Pane allaglio e formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pane allaglio e formaggio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pane allaglio e formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pane allaglio e formaggio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pane allaglio e formaggio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pane allaglio e formaggio

Selenium in Pane allaglio e formaggio supports antioxidant protection.

Antioxidant Protection in Pane allaglio e formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pane allaglio e formaggio supports thyroid function.

Thyroid Function in Pane allaglio e formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pane allaglio e formaggio supports immune system health.

Immune System Support in Pane allaglio e formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pane allaglio e formaggio supports heart health.

Heart Health in Pane allaglio e formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pane allaglio e formaggio supports cancer prevention.

Cancer Prevention in Pane allaglio e formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pane allaglio e formaggio supports cognitive function.

Cognitive Function in Pane allaglio e formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pane allaglio e formaggio supports skin health.

Skin Health in Pane allaglio e formaggio helps protect the skin from UV damage and supports wound healing.

Selenium in Pane allaglio e formaggio supports reproductive health.

Reproductive Health in Pane allaglio e formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pane allaglio e formaggio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pane allaglio e formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pane allaglio e formaggio supports fluid balance.

Maintains Fluid Balance in Pane allaglio e formaggio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pane allaglio e formaggio supports nerve function.

Supports Nerve Function in Pane allaglio e formaggio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pane allaglio e formaggio helps regulate blood pressure.

Regulates Blood Pressure in Pane allaglio e formaggio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pane allaglio e formaggio supports muscle function.

Aids Muscle Function in Pane allaglio e formaggio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pane allaglio e formaggio aids nutrient absorption.

Improves Nutrient Absorption in Pane allaglio e formaggio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pane allaglio e formaggio helps balance pH levels.

Balances pH Levels in Pane allaglio e formaggio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pane allaglio e formaggio supports bone health.

Supports Bone Health in Pane allaglio e formaggio helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 1 pezzo Pane allaglio e formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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