Pane francese integrale
Common Food
13.93
% from protein82.13
% from carbs82.13
% from fatNutrition Facts
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Pane francese integrale Nutrients FAQs
Nutrients
- Vitamin A:Pane francese integrale has 1.92 IU of Vitamin A.
- Vitamin B-6:Pane francese integrale has 0.1024 mg of Vitamin B-6.
- Pane francese integrale has 26.88mg of Calcium.
- Pane francese integrale has 240mg of Sodium, Na.
- Pane francese integrale has 104.32mg of Potassium, K.
- Pane francese integrale has 0.48mg of Iron.
What is the calorie content of Pane francese integrale?
A typical serving 1 fetta normale (64 grams) of Pane francese integrale contains approximately 153 calories.
You can check the exact calorie content by logging Pane francese integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pane francese integrale have?
The amount of fat in Pane francese integrale depends on the ingredients and preparation method. On average, one serving 1 fetta normale (64 grams) of Pane francese integrale contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pane francese integrale have?
The protein content in Pane francese integrale depends on the ingredients exists in it. On average, 1 fetta normale (64 grams) of Pane francese integrale contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Pane francese integrale, Download Nutribit app for healthier you!
How much sugar does a Pane francese integrale have?
On average, 1 fetta normale (64 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane francese integrale.
How Much carbohydrates (carbs) is in Pane francese integrale?
The amount of carbohydrates (carbs) in Pane francese integrale depends on its serving size and preparation. On average, 1 fetta normale (64 grams) contains about 31.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pane francese integrale.
How Much Fiber is in Pane francese integrale?
Pane francese integrale contains approximately 2.69 grams of fiber in 1 fetta normale (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pane francese integrale for healthier you!
What vitamins and minerals are in a Pane francese integrale?
Vitamins in Pane francese integrale:
Pane francese integrale contains following minerals:
General
Does Pane francese integrale contain caffeine?
Pane francese integrale does not contain any caffeine.
Does Pane francese integrale contain alcohol?
Pane francese integrale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pane francese integrale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane francese integrale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pane francese integrale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pane francese integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane francese integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pane francese integrale for free?
Yes absolutely, Since Pane francese integrale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pane francese integrale with water tracking feature?
Pane francese integrale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pane francese integrale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pane francese integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pane francese integrale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pane francese integrale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pane francese integrale
Folate in Pane francese integrale supports DNA synthesis.
Vitamin B9 in Pane francese integrale is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pane francese integrale promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pane francese integrale intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pane francese integrale helps prevent anemia.
Folate in Pane francese integrale helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pane francese integrale supports heart health.
Vitamin B9 in Pane francese integrale helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pane francese integrale improves brain function.
Folate in Pane francese integrale plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pane francese integrale boosts immune function.
Adequate Boosts Immune Function in Pane francese integrale supports immune function by helping in the production of white blood cells.
Folate in Pane francese integrale promotes healthy skin and hair.
Vitamin B9 in Pane francese integrale aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pane francese integrale regulates mood and mental health.
Folate in Pane francese integrale helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pane francese integrale supports digestive health.
Folate in Pane francese integrale promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pane francese integrale supports antioxidant protection.
Antioxidant Protection in Pane francese integrale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pane francese integrale supports thyroid function.
Thyroid Function in Pane francese integrale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pane francese integrale supports immune system health.
Immune System Support in Pane francese integrale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pane francese integrale supports heart health.
Heart Health in Pane francese integrale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pane francese integrale supports cancer prevention.
Cancer Prevention in Pane francese integrale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pane francese integrale supports cognitive function.
Cognitive Function in Pane francese integrale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pane francese integrale supports skin health.
Skin Health in Pane francese integrale helps protect the skin from UV damage and supports wound healing.
Selenium in Pane francese integrale supports reproductive health.
Reproductive Health in Pane francese integrale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pane francese integrale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pane francese integrale helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 153 calories?
The amount of exercise required to burn off 1 fetta normale Pane francese integrale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.