Riso integrale

Common Food

8.37

% from protein

84.92

% from carbs

84.92

% from fat
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Nutrition Facts

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Serving size
In 196 g(196g)
Amount per serving
Calories
219.5
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.3 g
1.6%

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 2 mg
0.1%

Potassium, K 154.8 mg
3.3%

Total Carbohydrates 46.1 g
16.8%

Fiber 3.5 g
12.6%

Protein 4.5 g
9.1%

Water 143 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 7.8 UG

Folic acid 0 UG

Folate, food 7.8 UG

Folate, DFE 7.8 UG

Vitamin B-12 0 UG

Calcium 19.6 mg

Iron 1 mg

Magnesium 86.2 mg

Phosphorus, P 150.9 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 2.2 mg

Ash 0.8 g

Energy 919.2 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Riso integrale Nutrients FAQs

Nutrients

What is the calorie content of Riso integrale?

A typical serving 0.5 tazza (98 grams) of Riso integrale contains approximately 110 calories.

You can check the exact calorie content by logging Riso integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riso integrale have?

The amount of fat in Riso integrale depends on the ingredients and preparation method. On average, one serving 0.5 tazza (98 grams) of Riso integrale contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riso integrale have?

The protein content in Riso integrale depends on the ingredients exists in it. On average, 0.5 tazza (98 grams) of Riso integrale contains approximately 2.27 grams of protein.

Know your exact protein requirement and how much protein you get from Riso integrale, Download Nutribit app for healthier you!

How much sugar does a Riso integrale have?

On average, 0.5 tazza (98 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso integrale.

How Much carbohydrates (carbs) is in Riso integrale?

The amount of carbohydrates (carbs) in Riso integrale depends on its serving size and preparation. On average, 0.5 tazza (98 grams) contains about 23.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riso integrale.

How Much Fiber is in Riso integrale?

Riso integrale contains approximately 1.76 grams of fiber in 0.5 tazza (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riso integrale for healthier you!

What vitamins and minerals are in a Riso integrale?

Vitamins in Riso integrale:

  • Vitamin B-6:Riso integrale has 0.146 mg of Vitamin B-6.

Riso integrale contains following minerals:

  • Riso integrale has 9.8mg of Calcium.
  • Riso integrale has 0.98mg of Sodium, Na.
  • Riso integrale has 77.42mg of Potassium, K.
  • Riso integrale has 0.5194mg of Iron.

General

Does Riso integrale contain caffeine?

Riso integrale does not contain any caffeine.

Does Riso integrale contain alcohol?

Riso integrale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riso integrale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso integrale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riso integrale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riso integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riso integrale for free?

Yes absolutely, Since Riso integrale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riso integrale with water tracking feature?

Riso integrale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Riso integrale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riso integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riso integrale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riso integrale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riso integrale

How to burn 110 calories?

The amount of exercise required to burn off 0.5 tazza Riso integrale

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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