Panino integrale
Common Food
12.36
% from protein72.63
% from carbs72.63
% from fatNutrition Facts
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Panino integrale Nutrients FAQs
Nutrients
- Vitamin B-6:Panino integrale has 0.0702 mg of Vitamin B-6.
- Panino integrale has 38.16mg of Calcium.
- Panino integrale has 187.56mg of Sodium, Na.
- Panino integrale has 97.92mg of Potassium, K.
- Panino integrale has 0.8712mg of Iron.
What is the calorie content of Panino integrale?
A typical serving 1 medio (6,5 cm di diametro) (36 grams) of Panino integrale contains approximately 96 calories.
You can check the exact calorie content by logging Panino integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino integrale have?
The amount of fat in Panino integrale depends on the ingredients and preparation method. On average, one serving 1 medio (6,5 cm di diametro) (36 grams) of Panino integrale contains approximately 1.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino integrale have?
The protein content in Panino integrale depends on the ingredients exists in it. On average, 1 medio (6,5 cm di diametro) (36 grams) of Panino integrale contains approximately 3.13 grams of protein.
Know your exact protein requirement and how much protein you get from Panino integrale, Download Nutribit app for healthier you!
How much sugar does a Panino integrale have?
On average, 1 medio (6,5 cm di diametro) (36 grams) contains about 3.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino integrale.
How Much carbohydrates (carbs) is in Panino integrale?
The amount of carbohydrates (carbs) in Panino integrale depends on its serving size and preparation. On average, 1 medio (6,5 cm di diametro) (36 grams) contains about 18.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino integrale.
How Much Fiber is in Panino integrale?
Panino integrale contains approximately 2.7 grams of fiber in 1 medio (6,5 cm di diametro) (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino integrale for healthier you!
What vitamins and minerals are in a Panino integrale?
Vitamins in Panino integrale:
Panino integrale contains following minerals:
General
Does Panino integrale contain caffeine?
Panino integrale does not contain any caffeine.
Does Panino integrale contain alcohol?
Panino integrale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino integrale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino integrale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino integrale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino integrale for free?
Yes! Since Panino integrale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino integrale with water tracking feature?
Nutribit automatically calculates the water content of Panino integrale and adds it to your daily hydration log. Simply log Panino integrale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino integrale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino integrale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino integrale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino integrale
Selenium in Panino integrale supports antioxidant protection.
Antioxidant Protection in Panino integrale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino integrale supports thyroid function.
Thyroid Function in Panino integrale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino integrale supports immune system health.
Immune System Support in Panino integrale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino integrale supports heart health.
Heart Health in Panino integrale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panino integrale supports cancer prevention.
Cancer Prevention in Panino integrale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino integrale supports cognitive function.
Cognitive Function in Panino integrale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino integrale supports skin health.
Skin Health in Panino integrale helps protect the skin from UV damage and supports wound healing.
Selenium in Panino integrale supports reproductive health.
Reproductive Health in Panino integrale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino integrale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino integrale helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 96 calories?
The amount of exercise required to burn off 1 medio (6,5 cm di diametro) Panino integrale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.