Cracker integrale
Common Food
9.45
% from protein62.06
% from carbs62.06
% from fatNutrition Facts
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Cracker integrale Nutrients FAQs
Nutrients
- Vitamin B-6:Cracker integrale has 0.0093 mg of Vitamin B-6.
- Cracker integrale has 1.8mg of Calcium.
- Cracker integrale has 35.2mg of Sodium, Na.
- Cracker integrale has 17.25mg of Potassium, K.
- Cracker integrale has 0.167mg of Iron.
What is the calorie content of Cracker integrale?
A typical serving 1 cracker (5 grams) of Cracker integrale contains approximately 21 calories.
You can check the exact calorie content by logging Cracker integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracker integrale have?
The amount of fat in Cracker integrale depends on the ingredients and preparation method. On average, one serving 1 cracker (5 grams) of Cracker integrale contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracker integrale have?
The protein content in Cracker integrale depends on the ingredients exists in it. On average, 1 cracker (5 grams) of Cracker integrale contains approximately 0.53 grams of protein.
Know your exact protein requirement and how much protein you get from Cracker integrale, Download Nutribit app for healthier you!
How much sugar does a Cracker integrale have?
On average, 1 cracker (5 grams) contains about 0.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracker integrale.
How Much carbohydrates (carbs) is in Cracker integrale?
The amount of carbohydrates (carbs) in Cracker integrale depends on its serving size and preparation. On average, 1 cracker (5 grams) contains about 3.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracker integrale.
How Much Fiber is in Cracker integrale?
Cracker integrale contains approximately 0.52 grams of fiber in 1 cracker (5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracker integrale for healthier you!
What vitamins and minerals are in a Cracker integrale?
Vitamins in Cracker integrale:
Cracker integrale contains following minerals:
General
Does Cracker integrale contain caffeine?
Cracker integrale does not contain any caffeine.
Does Cracker integrale contain alcohol?
Cracker integrale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracker integrale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracker integrale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracker integrale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracker integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracker integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracker integrale for free?
Yes! Since Cracker integrale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracker integrale with water tracking feature?
Nutribit automatically calculates the water content of Cracker integrale and adds it to your daily hydration log. Simply log Cracker integrale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cracker integrale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracker integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracker integrale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracker integrale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracker integrale
How to burn 21 calories?
The amount of exercise required to burn off 1 cracker Cracker integrale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.