Cracker integrale

Common Food

Total Energy

21.4

kcal

62.78

% from carbs

8.97

% from protein

28.25

% from fats

In 5 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

35.2mg

1.5%

Potassium, K

17.3mg

0.4%

Total Carbohydrates

3.5g

1.3%

Fiber

0.5g

1.8%

Sugars

0.1g

0.1%

Starch

2.9g

Protein

0.5g

1.1%

Water

0.1g

Ash

0.1g

Energy

89.3kJ

Calcium, Ca

1.8mg

Iron, Fe

0.2mg

Magnesium, Mg

5.5mg

Phosphorus, P

16.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

9UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Niacin

0.2mg

Folate, total

1.4UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracker integrale

A typical serving 1 cracker of Cracker integrale (5 grams) contains approximately 21.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracker integrale depends on the ingredients and preparation method. On average, one serving 1 cracker (5 grams) of Cracker integrale contains approximately 0.7065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracker integrale depends on the ingredients exists in it. On average, 1 cracker of Cracker integrale (about 5 grams) contains approximately 0.529 grams of protein.

On average, 1 cracker (about 5 grams) contains about 0.0595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 5 grams) contains about 3.4775 grams of carbohydrates.

Cracker integrale contains approximately 0.515 grams of fiber in 1 cracker (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 cracker Cracker integrale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.