Pita integrale
Common Food
14.09
% from protein80.4
% from carbs80.4
% from fatNutrition Facts
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Pita integrale Nutrients FAQs
Nutrients
- Vitamin A:Pita integrale has 3.84 IU of Vitamin A.
- Vitamin B-6:Pita integrale has 0.1696 mg of Vitamin B-6.
- Pita integrale has 9.6mg of Calcium.
- Pita integrale has 337.28mg of Sodium, Na.
- Pita integrale has 108.8mg of Potassium, K.
- Pita integrale has 1.9584mg of Iron.
What is the calorie content of Pita integrale?
A typical serving 1 pita, grande (64 grams) of Pita integrale contains approximately 168 calories.
You can check the exact calorie content by logging Pita integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pita integrale have?
The amount of fat in Pita integrale depends on the ingredients and preparation method. On average, one serving 1 pita, grande (64 grams) of Pita integrale contains approximately 1.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pita integrale have?
The protein content in Pita integrale depends on the ingredients exists in it. On average, 1 pita, grande (64 grams) of Pita integrale contains approximately 6.27 grams of protein.
Know your exact protein requirement and how much protein you get from Pita integrale, Download Nutribit app for healthier you!
How much sugar does a Pita integrale have?
On average, 1 pita, grande (64 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita integrale.
How Much carbohydrates (carbs) is in Pita integrale?
The amount of carbohydrates (carbs) in Pita integrale depends on its serving size and preparation. On average, 1 pita, grande (64 grams) contains about 35.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pita integrale.
How Much Fiber is in Pita integrale?
Pita integrale contains approximately 3.9 grams of fiber in 1 pita, grande (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pita integrale for healthier you!
What vitamins and minerals are in a Pita integrale?
Vitamins in Pita integrale:
Pita integrale contains following minerals:
General
Does Pita integrale contain caffeine?
Pita integrale does not contain any caffeine.
Does Pita integrale contain alcohol?
Pita integrale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pita integrale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita integrale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pita integrale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pita integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pita integrale for free?
Yes! Since Pita integrale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pita integrale with water tracking feature?
Nutribit automatically calculates the water content of Pita integrale and adds it to your daily hydration log. Simply log Pita integrale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pita integrale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pita integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pita integrale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pita integrale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pita integrale
Selenium in Pita integrale supports antioxidant protection.
Antioxidant Protection in Pita integrale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pita integrale supports thyroid function.
Thyroid Function in Pita integrale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pita integrale supports immune system health.
Immune System Support in Pita integrale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pita integrale supports heart health.
Heart Health in Pita integrale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pita integrale supports cancer prevention.
Cancer Prevention in Pita integrale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pita integrale supports cognitive function.
Cognitive Function in Pita integrale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pita integrale supports skin health.
Skin Health in Pita integrale helps protect the skin from UV damage and supports wound healing.
Selenium in Pita integrale supports reproductive health.
Reproductive Health in Pita integrale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pita integrale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pita integrale helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 168 calories?
The amount of exercise required to burn off 1 pita, grande Pita integrale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.