Toast integrale

Common Food

Total Energy

85.7

kcal

66.9

% from carbs

21.52

% from protein

11.58

% from fats

In 28 g

% daily value

Total Fat

1.1g

1.8%

Saturated

0.3g

1.3%

Trans Fats

0.3g

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

158.2mg

6.9%

Potassium, K

91.3mg

1.9%

Total Carbohydrates

14.3g

5.2%

Fiber

2.1g

7.5%

Sugars

1.6g

3.2%

Protein

4.6g

9.1%

Water

6.8g

Ash

1.2g

Energy

359kJ

Calcium, Ca

36.4mg

Iron, Fe

0.8mg

Magnesium, Mg

27.7mg

Phosphorus, P

84.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

14.7UG

Vitamin A, IU

1.1IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

24.9UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

14.6UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast integrale

A typical serving 28.35 grammo of Toast integrale (28 grams) contains approximately 85.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast integrale depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Toast integrale contains approximately 1.1396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast integrale depends on the ingredients exists in it. On average, 28.35 grammo of Toast integrale (about 28 grams) contains approximately 4.5556 grams of protein.

On average, 28.35 grammo (about 28 grams) contains about 1.6156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grammo (about 28 grams) contains about 14.3248 grams of carbohydrates.

Toast integrale contains approximately 2.1 grams of fiber in 28.35 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 28.35 grammo Toast integrale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.