Toast integrale
Common Food
21.26
% from protein66.78
% from carbs66.78
% from fatNutrition Facts
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Toast integrale Nutrients FAQs
Nutrients
- Vitamin A:Toast integrale has 1.12 IU of Vitamin A.
- Vitamin B-6:Toast integrale has 0.0664 mg of Vitamin B-6.
- Toast integrale has 36.4mg of Calcium.
- Toast integrale has 158.2mg of Sodium, Na.
- Toast integrale has 91.28mg of Potassium, K.
- Toast integrale has 0.8288mg of Iron.
What is the calorie content of Toast integrale?
A typical serving 28.35 grammo (28 grams) of Toast integrale contains approximately 86 calories.
You can check the exact calorie content by logging Toast integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast integrale have?
The amount of fat in Toast integrale depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Toast integrale contains approximately 1.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast integrale have?
The protein content in Toast integrale depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Toast integrale contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from Toast integrale, Download Nutribit app for healthier you!
How much sugar does a Toast integrale have?
On average, 28.35 grammo (28 grams) contains about 1.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast integrale.
How Much carbohydrates (carbs) is in Toast integrale?
The amount of carbohydrates (carbs) in Toast integrale depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 14.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast integrale.
How Much Fiber is in Toast integrale?
Toast integrale contains approximately 2.1 grams of fiber in 28.35 grammo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast integrale for healthier you!
What vitamins and minerals are in a Toast integrale?
Vitamins in Toast integrale:
Toast integrale contains following minerals:
General
Does Toast integrale contain caffeine?
Toast integrale does not contain any caffeine.
Does Toast integrale contain alcohol?
Toast integrale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast integrale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast integrale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast integrale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast integrale for free?
Yes! Since Toast integrale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast integrale with water tracking feature?
Nutribit automatically calculates the water content of Toast integrale and adds it to your daily hydration log. Simply log Toast integrale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast integrale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast integrale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast integrale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast integrale
Selenium in Toast integrale supports antioxidant protection.
Antioxidant Protection in Toast integrale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toast integrale supports thyroid function.
Thyroid Function in Toast integrale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toast integrale supports immune system health.
Immune System Support in Toast integrale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toast integrale supports heart health.
Heart Health in Toast integrale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Toast integrale supports cancer prevention.
Cancer Prevention in Toast integrale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toast integrale supports cognitive function.
Cognitive Function in Toast integrale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toast integrale supports skin health.
Skin Health in Toast integrale helps protect the skin from UV damage and supports wound healing.
Selenium in Toast integrale supports reproductive health.
Reproductive Health in Toast integrale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toast integrale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toast integrale helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 86 calories?
The amount of exercise required to burn off 28.35 grammo Toast integrale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.