Alette al parmigiano e allaglio

Common Food

Total Energy

100.3

kcal

1.6

% from carbs

20.84

% from protein

77.56

% from fats

In 27 g

% daily value

Total Fat

8.6g

13.2%

Saturated

2.7g

13.6%

Trans Fats

0.2g

Polyunsaturated

2.6g

Monounsaturated

2.8g

Cholesterol

34.2mg

11.4%

Sodium, Na

148.9mg

6.5%

Potassium, K

47.6mg

1%

Total Carbohydrates

0.4g

0.2%

Protein

5.2g

10.5%

Water

12.4g

Ash

0.6g

Energy

419.6kJ

Calcium, Ca

22.5mg

Iron, Fe

0.2mg

Magnesium, Mg

4.6mg

Phosphorus, P

43mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Selenium, Se

5.7UG

Vitamin A, IU

88.4IU

Retinol

23.9UG

Vitamin A, RAE

24.3UG

Carotene, beta

5.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.8IU

Lutein + zeaxanthin

0.1UG

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2UG

Vitamin B-12

0.1UG

Choline, total

22.4mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

5.8UG

Folate, food

2UG

Folate, DFE

2UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.5g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

7mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alette al parmigiano e allaglio

A typical serving 1 aletta o coscetta of Alette al parmigiano e allaglio (27 grams) contains approximately 100.3163 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alette al parmigiano e allaglio depends on the ingredients and preparation method. On average, one serving 1 aletta o coscetta (27 grams) of Alette al parmigiano e allaglio contains approximately 8.5731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alette al parmigiano e allaglio depends on the ingredients exists in it. On average, 1 aletta o coscetta of Alette al parmigiano e allaglio (about 27 grams) contains approximately 5.2471 grams of protein.

On average, 1 aletta o coscetta (about 27 grams) contains about 0.0081 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 aletta o coscetta (about 27 grams) contains about 0.4315 grams of carbohydrates.

Alette al parmigiano e allaglio contains approximately 0.0224 grams of fiber in 1 aletta o coscetta (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 aletta o coscetta Alette al parmigiano e allaglio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.