Alette al parmigiano e allaglio

Common Food

21.03

% from protein

1.72

% from carbs

1.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27 g(27g)
Amount per serving
Calories
100.3
% Daily value*
Total Fat 8.6 g
13.2%
Saturated 2.7 g
13.6%
Trans Fats 0.2 g
Polyunsaturated 2.6 g
Monounsaturated 2.8 g
Cholesterol 34.2 mg
11.4%
Sodium, Na 148.9 mg
6.5%
Potassium, K 47.6 mg
1%
Total Carbohydrates 0.4 g
0.2%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 5.2 g
10.5%
Water 12.4 g
Vitamin A 88.4 IU
Retinol 23.9 UG
Vitamin A, RAE 24.3 UG
Carotene, beta 5.4 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 1.8 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1.2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 2 UG
Folic acid 0 UG
Folate, food 2 UG
Folate, DFE 2 UG
Vitamin B-12 0.1 UG
Choline, total 22.4 mg
Vitamin K 0.2 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.8 UG
Calcium 22.5 mg
Iron 0.2 mg
Magnesium 4.6 mg
Phosphorus, P 43 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 5.7 UG
Ash 0.6 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 419.6 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 1.5 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 2.5 g
PUFA 18:2 2.3 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 2.4 g
PUFA 18:2 n-6 c,c 2.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.4 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.5 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g
Hydroxyproline 0 g

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Alette al parmigiano e allaglio Nutrients FAQs

Nutrients

What is the calorie content of Alette al parmigiano e allaglio?

A typical serving 1 aletta o coscetta (27 grams) of Alette al parmigiano e allaglio contains approximately 100 calories.

You can check the exact calorie content by logging Alette al parmigiano e allaglio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alette al parmigiano e allaglio have?

The amount of fat in Alette al parmigiano e allaglio depends on the ingredients and preparation method. On average, one serving 1 aletta o coscetta (27 grams) of Alette al parmigiano e allaglio contains approximately 8.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alette al parmigiano e allaglio have?

The protein content in Alette al parmigiano e allaglio depends on the ingredients exists in it. On average, 1 aletta o coscetta (27 grams) of Alette al parmigiano e allaglio contains approximately 5.25 grams of protein.

Know your exact protein requirement and how much protein you get from Alette al parmigiano e allaglio, Download Nutribit app for healthier you!

How much sugar does a Alette al parmigiano e allaglio have?

On average, 1 aletta o coscetta (27 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alette al parmigiano e allaglio.

How Much carbohydrates (carbs) is in Alette al parmigiano e allaglio?

The amount of carbohydrates (carbs) in Alette al parmigiano e allaglio depends on its serving size and preparation. On average, 1 aletta o coscetta (27 grams) contains about 0.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alette al parmigiano e allaglio.

How Much Fiber is in Alette al parmigiano e allaglio?

Alette al parmigiano e allaglio contains approximately 0.02 grams of fiber in 1 aletta o coscetta (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alette al parmigiano e allaglio for healthier you!

What vitamins and minerals are in a Alette al parmigiano e allaglio?

Vitamins in Alette al parmigiano e allaglio:

  • Vitamin A:Alette al parmigiano e allaglio has 88.3969 IU of Vitamin A.
  • Vitamin B-12:Alette al parmigiano e allaglio has 0.1014 UG of Vitamin B-12.
  • Vitamin B-6:Alette al parmigiano e allaglio has 0.1121 mg of Vitamin B-6.
  • Vitamin C:Alette al parmigiano e allaglio has 0.0076 mg of Vitamin C.
  • Vitamin D:Alette al parmigiano e allaglio has 1.7975 IU of Vitamin D.
  • Vitamin K:Alette al parmigiano e allaglio has 0.1504 UG of Vitamin K.

Alette al parmigiano e allaglio contains following minerals:

  • Alette al parmigiano e allaglio has 22.4881mg of Calcium.
  • Alette al parmigiano e allaglio has 148.9272mg of Sodium, Na.
  • Alette al parmigiano e allaglio has 47.5779mg of Potassium, K.
  • Alette al parmigiano e allaglio has 0.1855mg of Iron.

General

Does Alette al parmigiano e allaglio contain caffeine?

Alette al parmigiano e allaglio does not contain any caffeine.

Does Alette al parmigiano e allaglio contain alcohol?

Alette al parmigiano e allaglio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alette al parmigiano e allaglio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alette al parmigiano e allaglio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alette al parmigiano e allaglio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alette al parmigiano e allaglio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alette al parmigiano e allaglio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alette al parmigiano e allaglio for free?

Yes! Since Alette al parmigiano e allaglio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alette al parmigiano e allaglio with water tracking feature?

Nutribit automatically calculates the water content of Alette al parmigiano e allaglio and adds it to your daily hydration log. Simply log Alette al parmigiano e allaglio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alette al parmigiano e allaglio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alette al parmigiano e allaglio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alette al parmigiano e allaglio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alette al parmigiano e allaglio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alette al parmigiano e allaglio

How to burn 100 calories?

The amount of exercise required to burn off 1 aletta o coscetta Alette al parmigiano e allaglio

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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