Patatine di cavolo riccio

Common Food

Total Energy

28.2

kcal

19.74

% from carbs

9.21

% from protein

71.05

% from fats

In 20 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.3g

1.6%

Polyunsaturated

0.3g

Monounsaturated

1.7g

Sodium, Na

400.8mg

17.4%

Potassium, K

82.2mg

1.7%

Total Carbohydrates

1.5g

0.5%

Fiber

0.6g

2.2%

Sugars

0.4g

0.8%

Protein

0.7g

1.4%

Water

14.1g

Ash

1.4g

Energy

118.1kJ

Calcium, Ca

25.4mg

Iron, Fe

0.3mg

Magnesium, Mg

7.9mg

Phosphorus, P

15.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

1670.8IU

Vitamin A, RAE

83.6UG

Carotene, beta

991.3UG

Carotene, alpha

9UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

13.5UG

Lutein + zeaxanthin

1371.1UG

Vitamin C, total ascorbic acid

20.1mg

Niacin

0.2mg

Folate, total

23.6UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

119.2UG

Folate, food

23.6UG

Folate, DFE

23.6UG

SFA 16:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

0.2g

Phytosterols

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patatine di cavolo riccio

A typical serving 1 porzione of Patatine di cavolo riccio (20 grams) contains approximately 28.1552 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patatine di cavolo riccio depends on the ingredients and preparation method. On average, one serving 1 porzione (20 grams) of Patatine di cavolo riccio contains approximately 2.4135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patatine di cavolo riccio depends on the ingredients exists in it. On average, 1 porzione of Patatine di cavolo riccio (about 20 grams) contains approximately 0.7158 grams of protein.

On average, 1 porzione (about 20 grams) contains about 0.378 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 20 grams) contains about 1.4635 grams of carbohydrates.

Patatine di cavolo riccio contains approximately 0.6021 grams of fiber in 1 porzione (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 porzione Patatine di cavolo riccio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.