Patatine di cavolo riccio
Common Food
9.47
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Patatine di cavolo riccio Nutrients FAQs
Nutrients
- Vitamin A:Patatine di cavolo riccio has 1670.848 IU of Vitamin A.
- Vitamin B-6:Patatine di cavolo riccio has 0.0453 mg of Vitamin B-6.
- Vitamin C:Patatine di cavolo riccio has 20.0703 mg of Vitamin C.
- Patatine di cavolo riccio has 25.3546mg of Calcium.
- Patatine di cavolo riccio has 400.7522mg of Sodium, Na.
- Patatine di cavolo riccio has 82.2247mg of Potassium, K.
- Patatine di cavolo riccio has 0.2619mg of Iron.
What is the calorie content of Patatine di cavolo riccio?
A typical serving 1 porzione (20 grams) of Patatine di cavolo riccio contains approximately 28 calories.
You can check the exact calorie content by logging Patatine di cavolo riccio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatine di cavolo riccio have?
The amount of fat in Patatine di cavolo riccio depends on the ingredients and preparation method. On average, one serving 1 porzione (20 grams) of Patatine di cavolo riccio contains approximately 2.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatine di cavolo riccio have?
The protein content in Patatine di cavolo riccio depends on the ingredients exists in it. On average, 1 porzione (20 grams) of Patatine di cavolo riccio contains approximately 0.72 grams of protein.
Know your exact protein requirement and how much protein you get from Patatine di cavolo riccio, Download Nutribit app for healthier you!
How much sugar does a Patatine di cavolo riccio have?
On average, 1 porzione (20 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatine di cavolo riccio.
How Much carbohydrates (carbs) is in Patatine di cavolo riccio?
The amount of carbohydrates (carbs) in Patatine di cavolo riccio depends on its serving size and preparation. On average, 1 porzione (20 grams) contains about 1.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatine di cavolo riccio.
How Much Fiber is in Patatine di cavolo riccio?
Patatine di cavolo riccio contains approximately 0.6 grams of fiber in 1 porzione (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatine di cavolo riccio for healthier you!
What vitamins and minerals are in a Patatine di cavolo riccio?
Vitamins in Patatine di cavolo riccio:
Patatine di cavolo riccio contains following minerals:
General
Does Patatine di cavolo riccio contain caffeine?
Patatine di cavolo riccio does not contain any caffeine.
Does Patatine di cavolo riccio contain alcohol?
Patatine di cavolo riccio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatine di cavolo riccio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatine di cavolo riccio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatine di cavolo riccio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatine di cavolo riccio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatine di cavolo riccio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatine di cavolo riccio for free?
Yes! Since Patatine di cavolo riccio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatine di cavolo riccio with water tracking feature?
Nutribit automatically calculates the water content of Patatine di cavolo riccio and adds it to your daily hydration log. Simply log Patatine di cavolo riccio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatine di cavolo riccio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatine di cavolo riccio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatine di cavolo riccio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatine di cavolo riccio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatine di cavolo riccio
Vitamin A in Patatine di cavolo riccio supports eye health.
Vitamin A in Patatine di cavolo riccio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Patatine di cavolo riccio boosts immune function.
Vitamin A in Patatine di cavolo riccio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Patatine di cavolo riccio promotes healthy skin.
Vitamin A in Patatine di cavolo riccio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Patatine di cavolo riccio enhances reproductive health.
Vitamin A in Patatine di cavolo riccio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Patatine di cavolo riccio supports bone health.
Vitamin A in Patatine di cavolo riccio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Patatine di cavolo riccio reduces the risk of certain cancers.
Vitamin A in Patatine di cavolo riccio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Patatine di cavolo riccio promotes healthy development during pregnancy.
Vitamin A in Patatine di cavolo riccio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Patatine di cavolo riccio maintains healthy mucous membranes.
Vitamin A in Patatine di cavolo riccio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Patatine di cavolo riccio improves wound healing.
Vitamin A in Patatine di cavolo riccio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Patatine di cavolo riccio may reduce the risk of macular degeneration.
Vitamin A in Patatine di cavolo riccio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Patatine di cavolo riccio supports fluid balance.
Maintains Fluid Balance in Patatine di cavolo riccio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patatine di cavolo riccio supports nerve function.
Supports Nerve Function in Patatine di cavolo riccio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patatine di cavolo riccio helps regulate blood pressure.
Regulates Blood Pressure in Patatine di cavolo riccio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patatine di cavolo riccio supports muscle function.
Aids Muscle Function in Patatine di cavolo riccio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patatine di cavolo riccio aids nutrient absorption.
Improves Nutrient Absorption in Patatine di cavolo riccio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patatine di cavolo riccio helps balance pH levels.
Balances pH Levels in Patatine di cavolo riccio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patatine di cavolo riccio supports bone health.
Supports Bone Health in Patatine di cavolo riccio helps retain calcium and prevent the loss of bone density over time.
How to burn 28 calories?
The amount of exercise required to burn off 1 porzione Patatine di cavolo riccio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.