Roll di sushi californiano
Common Food
8.89
% from protein43.12
% from carbs43.12
% from fatNutrition Facts
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Roll di sushi californiano Nutrients FAQs
Nutrients
- Vitamin A:Roll di sushi californiano has 208.143 IU of Vitamin A.
- Vitamin B-12:Roll di sushi californiano has 0.3395 UG of Vitamin B-12.
- Vitamin B-6:Roll di sushi californiano has 0.2582 mg of Vitamin B-6.
- Vitamin C:Roll di sushi californiano has 4.3686 mg of Vitamin C.
- Vitamin D:Roll di sushi californiano has 0.9657 IU of Vitamin D.
- Roll di sushi californiano has 57.6439mg of Calcium.
- Roll di sushi californiano has 536.6531mg of Sodium, Na.
- Roll di sushi californiano has 293.257mg of Potassium, K.
- Roll di sushi californiano has 1.2866mg of Iron.
What is the calorie content of Roll di sushi californiano?
A typical serving 1 roll (8 pezzi) (211 grams) of Roll di sushi californiano contains approximately 348 calories.
You can check the exact calorie content by logging Roll di sushi californiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll di sushi californiano have?
The amount of fat in Roll di sushi californiano depends on the ingredients and preparation method. On average, one serving 1 roll (8 pezzi) (211 grams) of Roll di sushi californiano contains approximately 18.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll di sushi californiano have?
The protein content in Roll di sushi californiano depends on the ingredients exists in it. On average, 1 roll (8 pezzi) (211 grams) of Roll di sushi californiano contains approximately 7.81 grams of protein.
Know your exact protein requirement and how much protein you get from Roll di sushi californiano, Download Nutribit app for healthier you!
How much sugar does a Roll di sushi californiano have?
On average, 1 roll (8 pezzi) (211 grams) contains about 7.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll di sushi californiano.
How Much carbohydrates (carbs) is in Roll di sushi californiano?
The amount of carbohydrates (carbs) in Roll di sushi californiano depends on its serving size and preparation. On average, 1 roll (8 pezzi) (211 grams) contains about 37.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll di sushi californiano.
How Much Fiber is in Roll di sushi californiano?
Roll di sushi californiano contains approximately 3.23 grams of fiber in 1 roll (8 pezzi) (211 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll di sushi californiano for healthier you!
What vitamins and minerals are in a Roll di sushi californiano?
Vitamins in Roll di sushi californiano:
Roll di sushi californiano contains following minerals:
General
Does Roll di sushi californiano contain caffeine?
Roll di sushi californiano does not contain any caffeine.
Does Roll di sushi californiano contain alcohol?
Roll di sushi californiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll di sushi californiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll di sushi californiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll di sushi californiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll di sushi californiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll di sushi californiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll di sushi californiano for free?
Yes! Since Roll di sushi californiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll di sushi californiano with water tracking feature?
Nutribit automatically calculates the water content of Roll di sushi californiano and adds it to your daily hydration log. Simply log Roll di sushi californiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll di sushi californiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll di sushi californiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll di sushi californiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll di sushi californiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll di sushi californiano
Protein in Roll di sushi californiano supports building and repairing tissues.
Builds and repairs tissues in Roll di sushi californiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll di sushi californiano supports immune function.
Supports immune function in Roll di sushi californiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll di sushi californiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll di sushi californiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll di sushi californiano provides energy.
Provides energy in Roll di sushi californiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll di sushi californiano supports muscle growth and strength.
Supports muscle growth and strength in Roll di sushi californiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll di sushi californiano helps in weight management.
Helps in weight management in Roll di sushi californiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll di sushi californiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll di sushi californiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll di sushi californiano supports bone health.
Supports bone health in Roll di sushi californiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roll di sushi californiano improves skin, hair, and nails.
Improves skin, hair, and nails in Roll di sushi californiano is essential for the health and growth of hair, skin, and nails.
Protein in Roll di sushi californiano regulates blood sugar levels.
Regulates blood sugar levels in Roll di sushi californiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Roll di sushi californiano supports antioxidant protection.
Antioxidant Protection in Roll di sushi californiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roll di sushi californiano supports thyroid function.
Thyroid Function in Roll di sushi californiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roll di sushi californiano supports immune system health.
Immune System Support in Roll di sushi californiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roll di sushi californiano supports heart health.
Heart Health in Roll di sushi californiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roll di sushi californiano supports cancer prevention.
Cancer Prevention in Roll di sushi californiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roll di sushi californiano supports cognitive function.
Cognitive Function in Roll di sushi californiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roll di sushi californiano supports skin health.
Skin Health in Roll di sushi californiano helps protect the skin from UV damage and supports wound healing.
Selenium in Roll di sushi californiano supports reproductive health.
Reproductive Health in Roll di sushi californiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roll di sushi californiano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roll di sushi californiano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roll di sushi californiano supports fluid balance.
Maintains Fluid Balance in Roll di sushi californiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roll di sushi californiano supports nerve function.
Supports Nerve Function in Roll di sushi californiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roll di sushi californiano helps regulate blood pressure.
Regulates Blood Pressure in Roll di sushi californiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roll di sushi californiano supports muscle function.
Aids Muscle Function in Roll di sushi californiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roll di sushi californiano aids nutrient absorption.
Improves Nutrient Absorption in Roll di sushi californiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roll di sushi californiano helps balance pH levels.
Balances pH Levels in Roll di sushi californiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roll di sushi californiano supports bone health.
Supports Bone Health in Roll di sushi californiano helps retain calcium and prevent the loss of bone density over time.
How to burn 348 calories?
The amount of exercise required to burn off 1 roll (8 pezzi) Roll di sushi californiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.