Rollo californiano frito
Common Food
8.29
% from protein35.22
% from carbs35.22
% from fatNutrition Facts
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Rollo californiano frito Nutrients FAQs
Nutrients
- Vitamin A:Rollo californiano frito has 118.0051 IU of Vitamin A.
- Vitamin B-12:Rollo californiano frito has 0.501 UG of Vitamin B-12.
- Vitamin B-6:Rollo californiano frito has 0.3192 mg of Vitamin B-6.
- Vitamin C:Rollo californiano frito has 5.1898 mg of Vitamin C.
- Vitamin D:Rollo californiano frito has 0.9625 IU of Vitamin D.
- Rollo californiano frito has 63.1512mg of Calcium.
- Rollo californiano frito has 1086.0648mg of Sodium, Na.
- Rollo californiano frito has 427.2257mg of Potassium, K.
- Rollo californiano frito has 2.8734mg of Iron.
What is the calorie content of Rollo californiano frito?
A typical serving 1 roll (360.87 grams) of Rollo californiano frito contains approximately 632 calories.
You can check the exact calorie content by logging Rollo californiano frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo californiano frito have?
The amount of fat in Rollo californiano frito depends on the ingredients and preparation method. On average, one serving 1 roll (360.87 grams) of Rollo californiano frito contains approximately 40.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo californiano frito have?
The protein content in Rollo californiano frito depends on the ingredients exists in it. On average, 1 roll (360.87 grams) of Rollo californiano frito contains approximately 13.22 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo californiano frito, Download Nutribit app for healthier you!
How much sugar does a Rollo californiano frito have?
On average, 1 roll (360.87 grams) contains about 15.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo californiano frito.
How Much carbohydrates (carbs) is in Rollo californiano frito?
The amount of carbohydrates (carbs) in Rollo californiano frito depends on its serving size and preparation. On average, 1 roll (360.87 grams) contains about 56.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo californiano frito.
How Much Fiber is in Rollo californiano frito?
Rollo californiano frito contains approximately 4.09 grams of fiber in 1 roll (360.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo californiano frito for healthier you!
What vitamins and minerals are in a Rollo californiano frito?
Vitamins in Rollo californiano frito:
Rollo californiano frito contains following minerals:
General
Does Rollo californiano frito contain caffeine?
Rollo californiano frito does not contain any caffeine.
Does Rollo californiano frito contain alcohol?
Rollo californiano frito contains approximately 0g of alcohol in 1 roll (360.87 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo californiano frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo californiano frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo californiano frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo californiano frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo californiano frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo californiano frito for free?
Yes! Since Rollo californiano frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo californiano frito with water tracking feature?
Nutribit automatically calculates the water content of Rollo californiano frito and adds it to your daily hydration log. Simply log Rollo californiano frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo californiano frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo californiano frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo californiano frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo californiano frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo californiano frito
Protein and Vitamin B-12 in Rollo californiano frito supports bone health.
Protein in Rollo californiano frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo californiano frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Rollo californiano frito supports bone health.
Magnesium in Rollo californiano frito helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo californiano frito helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo californiano frito aids muscle function.
Magnesium in Rollo californiano frito helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo californiano frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rollo californiano frito provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo californiano frito are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo californiano frito supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo californiano frito aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo californiano frito helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo californiano frito help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo californiano frito helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo californiano frito can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo californiano frito aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo californiano frito help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo californiano frito enhances brain function and helps improve memory and focus.
Glucose from Rollo californiano frito is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo californiano frito boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo californiano frito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo californiano frito promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo californiano frito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo californiano frito improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo californiano frito support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo californiano frito helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo californiano frito, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo californiano frito supports building and repairing tissues.
Builds and repairs tissues in Rollo californiano frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo californiano frito supports immune function.
Supports immune function in Rollo californiano frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo californiano frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo californiano frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo californiano frito provides energy.
Provides energy in Rollo californiano frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo californiano frito supports muscle growth and strength.
Supports muscle growth and strength in Rollo californiano frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo californiano frito helps in weight management.
Helps in weight management in Rollo californiano frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo californiano frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo californiano frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo californiano frito improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo californiano frito is essential for the health and growth of hair, skin, and nails.
Protein in Rollo californiano frito regulates blood sugar levels.
Regulates blood sugar levels in Rollo californiano frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo californiano frito supports brain health
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Vitamin B-6 in Rollo californiano frito boosts immune function
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Vitamin B-6 in Rollo californiano frito promotes red blood cell production
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Vitamin B-6 in Rollo californiano frito reduces symptoms of PMS
{{vitamin}} in Rollo californiano frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo californiano frito supports heart health
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Vitamin B-6 in Rollo californiano frito aids in protein metabolism
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Vitamin B-6 in Rollo californiano frito improves mood and reduces depression
{{vitamin}} in Rollo californiano frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo californiano frito supports healthy pregnancy
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Vitamin B-6 in Rollo californiano frito helps prevent anemia
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Vitamin B-6 in Rollo californiano frito reduces nausea during pregnancy
{{vitamin}} in Rollo californiano frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo californiano frito supports DNA synthesis.
Vitamin B9 in Rollo californiano frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo californiano frito promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo californiano frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo californiano frito helps prevent anemia.
Folate in Rollo californiano frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo californiano frito supports heart health.
Vitamin B9 in Rollo californiano frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo californiano frito improves brain function.
Folate in Rollo californiano frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo californiano frito boosts immune function.
Adequate Boosts Immune Function in Rollo californiano frito supports immune function by helping in the production of white blood cells.
Folate in Rollo californiano frito promotes healthy skin and hair.
Vitamin B9 in Rollo californiano frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo californiano frito regulates mood and mental health.
Folate in Rollo californiano frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo californiano frito supports digestive health.
Folate in Rollo californiano frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo californiano frito supports red blood cell production
Vitamin B12 in Rollo californiano frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo californiano frito boosts energy levels
Vitamin B12 in Rollo californiano frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo californiano frito promotes brain health
Vitamin B12 in Rollo californiano frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo californiano frito aids in DNA synthesis
Vitamin B12 in Rollo californiano frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo californiano frito improves mood and mental health
Vitamin B12 in Rollo californiano frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo californiano frito maintains healthy skin, hair, and nails
Vitamin B12 in Rollo californiano frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo californiano frito prevents birth defects
Vitamin B12 in Rollo californiano frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo californiano frito reduces risk of macular degeneration
Vitamin B12 in Rollo californiano frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo californiano frito supports cardiovascular health
Vitamin B12 in Rollo californiano frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo californiano frito supports antioxidant protection.
Antioxidant Protection in Rollo californiano frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo californiano frito supports thyroid function.
Thyroid Function in Rollo californiano frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo californiano frito supports immune system health.
Immune System Support in Rollo californiano frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo californiano frito supports heart health.
Heart Health in Rollo californiano frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo californiano frito supports cancer prevention.
Cancer Prevention in Rollo californiano frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo californiano frito supports cognitive function.
Cognitive Function in Rollo californiano frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo californiano frito supports skin health.
Skin Health in Rollo californiano frito helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo californiano frito supports reproductive health.
Reproductive Health in Rollo californiano frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo californiano frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo californiano frito helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo californiano frito promotes heart health.
Promotes Heart Health in Rollo californiano frito helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo californiano frito enhances nerve function.
Enhances Nerve Function in Rollo californiano frito supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo californiano frito improves sleep quality.
Improves Sleep Quality in Rollo californiano frito regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo californiano frito supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo californiano frito helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo californiano frito reduces migraine frequency.
Reduces Migraine Frequency in Rollo californiano frito may help reduce the frequency and severity of migraines.
Magnesium in Rollo californiano frito promotes digestive health.
Promotes Digestive Health in Rollo californiano frito supports bowel function and helps prevent constipation.
Magnesium in Rollo californiano frito helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo californiano frito calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo californiano frito boosts protein synthesis.
Boosts Protein Synthesis in Rollo californiano frito plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo californiano frito supports fluid balance.
Maintains Fluid Balance in Rollo californiano frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo californiano frito supports nerve function.
Supports Nerve Function in Rollo californiano frito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo californiano frito helps regulate blood pressure.
Regulates Blood Pressure in Rollo californiano frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo californiano frito aids nutrient absorption.
Improves Nutrient Absorption in Rollo californiano frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo californiano frito helps balance pH levels.
Balances pH Levels in Rollo californiano frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Rollo californiano frito supports red blood cell formation.
Copper in Rollo californiano frito plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo californiano frito boosts immune function.
Copper in Rollo californiano frito enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo californiano frito promotes healthy bones and connective tissues.
Copper in Rollo californiano frito is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo californiano frito supports nervous system health.
Copper in Rollo californiano frito is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo californiano frito acts as an antioxidant.
Copper in Rollo californiano frito is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo californiano frito enhances iron absorption.
Copper in Rollo californiano frito helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo californiano frito maintains cardiovascular health.
Copper in Rollo californiano frito helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo californiano frito promotes healthy skin.
Copper in Rollo californiano frito contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo californiano frito supports energy production.
Copper in Rollo californiano frito plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo californiano frito regulates blood pressure.
Copper in Rollo californiano frito has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 632 calories?
The amount of exercise required to burn off 1 roll Rollo californiano frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.