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Common Food
195
kcal Energy
45.2%
% from carbs
51.1%
% from protein
3.7%
% from fats
In 160 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 142 trancio di tonno
184.6
kcal
Serving Size: 238 panino
550.4138
kcal
Serving Size: 205 coppa
383.35
kcal
Serving Size: 100 pezzi
117.4932
kcal
Serving Size: 213 roll
378.8123
kcal
Serving Size: 456 insalata con condimento
633.335
kcal
Serving Size: 210 sandwich
437.3972
kcal
Serving Size: 142 trancio di tonno
184.6
kcal
Serving Size: 210 panino
429.4762
kcal
Serving Size: Serving
550
kcal
Serving Size: 142 trancio di tonno
184.6
kcal
Serving Size: 28 grammo, senza lische
30.52
kcal
Serving Size: 85 grammo
156.4
kcal
Serving Size: 160 roll
278.9216
kcal
Serving Size: 211 roll (8 pezzi)
348.4194
kcal
Serving Size: 172 scatola
220.16
kcal
Serving Size: 74 sacchetto (74 g)
79.1764
kcal
Serving Size: 142 trancio di tonno
184.6
kcal
Serving Size: 203 ml
433.6891
kcal
Serving Size: 165 scatola
141.9
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
A typical serving 1 roll of Roll di tonno (160 grams) contains approximately 194.5078 calories. You can check the exact calorie content by logging Roll di tonno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Roll di tonno depends on the ingredients and preparation method. On average, one serving 1 roll (160 grams) of Roll di tonno contains approximately 0.7675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Roll di tonno depends on the ingredients exists in it. On average, 1 roll of Roll di tonno (about 160 grams) contains approximately 24.089 grams of protein.
The protein content in Roll di tonno depends on the ingredients exists in it. On average, 1 roll of Roll di tonno (about 160 grams) contains approximately 24.089 grams of protein.
On average, 1 roll (about 160 grams) contains about 0.0855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 160 grams) contains about 0.0855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 160 grams) contains about 21.3377 grams of carbohydrates.
Roll di tonno contains approximately 0.0993 grams of fiber in 1 roll (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roll di tonno contains approximately 0.0993 grams of fiber in 1 roll (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roll di tonno contains approximately 0.0993 grams of fiber in 1 roll (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roll di tonno contains approximately 0.0993 grams of fiber in 1 roll (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roll di tonno contains approximately 0.0993 grams of fiber in 1 roll (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roll di tonno contains approximately 0.0993 grams of fiber in 1 roll (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roll di tonno contains approximately 0.0993 grams of fiber in 1 roll (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll di tonno and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Roll di tonno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll di tonno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Roll di tonno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Roll di tonno and adds it to your daily hydration log. Simply log Roll di tonno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Roll di tonno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Roll di tonno data can be accessed offline in the Nutribit app anytime anywhere!