Roll di tonno
Common Food
51.08
% from protein45.25
% from carbs45.25
% from fatNutrition Facts
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Roll di tonno Nutrients FAQs
Nutrients
- Vitamin A:Roll di tonno has 66.884 IU of Vitamin A.
- Vitamin B-12:Roll di tonno has 1.7735 UG of Vitamin B-12.
- Vitamin B-6:Roll di tonno has 0.848 mg of Vitamin B-6.
- Vitamin C:Roll di tonno has 0.2786 mg of Vitamin C.
- Vitamin D:Roll di tonno has 58.8339 IU of Vitamin D.
- Roll di tonno has 7.4408mg of Calcium.
- Roll di tonno has 67.2803mg of Sodium, Na.
- Roll di tonno has 432.3386mg of Potassium, K.
- Roll di tonno has 1.5867mg of Iron.
What is the calorie content of Roll di tonno?
A typical serving 1 roll (160 grams) of Roll di tonno contains approximately 195 calories.
You can check the exact calorie content by logging Roll di tonno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll di tonno have?
The amount of fat in Roll di tonno depends on the ingredients and preparation method. On average, one serving 1 roll (160 grams) of Roll di tonno contains approximately 0.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll di tonno have?
The protein content in Roll di tonno depends on the ingredients exists in it. On average, 1 roll (160 grams) of Roll di tonno contains approximately 24.09 grams of protein.
Know your exact protein requirement and how much protein you get from Roll di tonno, Download Nutribit app for healthier you!
How much sugar does a Roll di tonno have?
On average, 1 roll (160 grams) contains about 0.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll di tonno.
How Much carbohydrates (carbs) is in Roll di tonno?
The amount of carbohydrates (carbs) in Roll di tonno depends on its serving size and preparation. On average, 1 roll (160 grams) contains about 21.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll di tonno.
How Much Fiber is in Roll di tonno?
Roll di tonno contains approximately 0.1 grams of fiber in 1 roll (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll di tonno for healthier you!
What vitamins and minerals are in a Roll di tonno?
Vitamins in Roll di tonno:
Roll di tonno contains following minerals:
General
Does Roll di tonno contain caffeine?
Roll di tonno does not contain any caffeine.
Does Roll di tonno contain alcohol?
Roll di tonno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll di tonno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll di tonno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll di tonno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll di tonno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll di tonno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll di tonno for free?
Yes! Since Roll di tonno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll di tonno with water tracking feature?
Nutribit automatically calculates the water content of Roll di tonno and adds it to your daily hydration log. Simply log Roll di tonno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll di tonno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll di tonno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll di tonno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll di tonno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll di tonno
Protein and Vitamin B-12 in Roll di tonno supports bone health.
Protein in Roll di tonno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roll di tonno is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roll di tonno supports building and repairing tissues.
Builds and repairs tissues in Roll di tonno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll di tonno supports immune function.
Supports immune function in Roll di tonno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll di tonno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll di tonno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll di tonno provides energy.
Provides energy in Roll di tonno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll di tonno supports muscle growth and strength.
Supports muscle growth and strength in Roll di tonno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll di tonno helps in weight management.
Helps in weight management in Roll di tonno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll di tonno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll di tonno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll di tonno improves skin, hair, and nails.
Improves skin, hair, and nails in Roll di tonno is essential for the health and growth of hair, skin, and nails.
Protein in Roll di tonno regulates blood sugar levels.
Regulates blood sugar levels in Roll di tonno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roll di tonno supports brain health
{{vitamin}} in Roll di tonno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roll di tonno boosts immune function
{{vitamin}} in Roll di tonno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roll di tonno promotes red blood cell production
{{vitamin}} in Roll di tonno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roll di tonno reduces symptoms of PMS
{{vitamin}} in Roll di tonno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roll di tonno supports heart health
{{vitamin}} in Roll di tonno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roll di tonno aids in protein metabolism
{{vitamin}} in Roll di tonno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roll di tonno improves mood and reduces depression
{{vitamin}} in Roll di tonno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roll di tonno supports healthy pregnancy
{{vitamin}} in Roll di tonno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roll di tonno helps prevent anemia
{{vitamin}} in Roll di tonno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roll di tonno reduces nausea during pregnancy
{{vitamin}} in Roll di tonno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roll di tonno supports red blood cell production
Vitamin B12 in Roll di tonno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roll di tonno boosts energy levels
Vitamin B12 in Roll di tonno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roll di tonno promotes brain health
Vitamin B12 in Roll di tonno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roll di tonno aids in DNA synthesis
Vitamin B12 in Roll di tonno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roll di tonno improves mood and mental health
Vitamin B12 in Roll di tonno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roll di tonno maintains healthy skin, hair, and nails
Vitamin B12 in Roll di tonno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roll di tonno prevents birth defects
Vitamin B12 in Roll di tonno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roll di tonno reduces risk of macular degeneration
Vitamin B12 in Roll di tonno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roll di tonno supports cardiovascular health
Vitamin B12 in Roll di tonno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roll di tonno supports antioxidant protection.
Antioxidant Protection in Roll di tonno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roll di tonno supports thyroid function.
Thyroid Function in Roll di tonno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roll di tonno supports immune system health.
Immune System Support in Roll di tonno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roll di tonno supports heart health.
Heart Health in Roll di tonno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roll di tonno supports cancer prevention.
Cancer Prevention in Roll di tonno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roll di tonno supports cognitive function.
Cognitive Function in Roll di tonno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roll di tonno supports skin health.
Skin Health in Roll di tonno helps protect the skin from UV damage and supports wound healing.
Selenium in Roll di tonno supports reproductive health.
Reproductive Health in Roll di tonno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roll di tonno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roll di tonno helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 195 calories?
The amount of exercise required to burn off 1 roll Roll di tonno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.