Sandwich al prosciutto

Common Food

22.17

% from protein

47.02

% from carbs

47.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238 g(238g)
Amount per serving
Calories
409.5
% Daily value*

Total Fat 13.9 g
21.4%

Saturated 3.7 g
18.3%

Trans Fats 0 g

Polyunsaturated 4.2 g

Monounsaturated 5.1 g

Cholesterol 50.4 mg
16.8%

Sodium, Na 1479.8 mg
64.3%

Potassium, K 500.6 mg
10.7%

Total Carbohydrates 47.7 g
17.4%

Fiber 4.6 g
16.3%

Sugars 6 g
12%

Starch 31.7 g

Protein 22.5 g
45%

Water 148.5 g

Vitamin A 2699.7 IU

Retinol 0.7 UG

Vitamin A, RAE 135.7 UG

Carotene, beta 1601.8 UG

Carotene, alpha 30.4 UG

Vitamin E 0.6 mg

Vitamin D 25 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 772.3 UG

Lutein + zeaxanthin 728.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.7 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 6.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 143.6 UG

Folic acid 73.2 UG

Folate, food 70.4 UG

Folate, DFE 194.7 UG

Vitamin B-12 0.4 UG

Choline, total 89.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.8 UG

Calcium 158.8 mg

Iron 4.4 mg

Magnesium 48.1 mg

Phosphorus, P 235.8 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 42.4 UG

Manganese, Mn 1 mg

Selenium 38.3 UG

Ash 5.4 g

Sucrose 0 g

Glucose 1.8 g

Fructose 2.7 g

Lactose 0 g

Maltose 1.4 g

Theobromine 0 mg

Energy 1714.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 3.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 91.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Sandwich al prosciutto Nutrients FAQs

Nutrients

What is the calorie content of Sandwich al prosciutto?

A typical serving 1 sandwich (238 grams) of Sandwich al prosciutto contains approximately 410 calories.

You can check the exact calorie content by logging Sandwich al prosciutto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich al prosciutto have?

The amount of fat in Sandwich al prosciutto depends on the ingredients and preparation method. On average, one serving 1 sandwich (238 grams) of Sandwich al prosciutto contains approximately 13.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich al prosciutto have?

The protein content in Sandwich al prosciutto depends on the ingredients exists in it. On average, 1 sandwich (238 grams) of Sandwich al prosciutto contains approximately 22.5 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich al prosciutto, Download Nutribit app for healthier you!

How much sugar does a Sandwich al prosciutto have?

On average, 1 sandwich (238 grams) contains about 6.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich al prosciutto.

How Much carbohydrates (carbs) is in Sandwich al prosciutto?

The amount of carbohydrates (carbs) in Sandwich al prosciutto depends on its serving size and preparation. On average, 1 sandwich (238 grams) contains about 47.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich al prosciutto.

How Much Fiber is in Sandwich al prosciutto?

Sandwich al prosciutto contains approximately 4.56 grams of fiber in 1 sandwich (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich al prosciutto for healthier you!

What vitamins and minerals are in a Sandwich al prosciutto?

Vitamins in Sandwich al prosciutto:

  • Vitamin A:Sandwich al prosciutto has 2699.6588 IU of Vitamin A.
  • Vitamin B-12:Sandwich al prosciutto has 0.3629 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich al prosciutto has 0.4028 mg of Vitamin B-6.
  • Vitamin C:Sandwich al prosciutto has 8.6523 mg of Vitamin C.
  • Vitamin D:Sandwich al prosciutto has 24.999 IU of Vitamin D.

Sandwich al prosciutto contains following minerals:

  • Sandwich al prosciutto has 158.8456mg of Calcium.
  • Sandwich al prosciutto has 1479.7907mg of Sodium, Na.
  • Sandwich al prosciutto has 500.5918mg of Potassium, K.
  • Sandwich al prosciutto has 4.386mg of Iron.

General

Does Sandwich al prosciutto contain caffeine?

Sandwich al prosciutto does not contain any caffeine.

Does Sandwich al prosciutto contain alcohol?

Sandwich al prosciutto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich al prosciutto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich al prosciutto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich al prosciutto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich al prosciutto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich al prosciutto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich al prosciutto for free?

Yes! Since Sandwich al prosciutto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich al prosciutto with water tracking feature?

Nutribit automatically calculates the water content of Sandwich al prosciutto and adds it to your daily hydration log. Simply log Sandwich al prosciutto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich al prosciutto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich al prosciutto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich al prosciutto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich al prosciutto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich al prosciutto

Protein, Vitamin A and Vitamin B-12 in Sandwich al prosciutto supports bone health.

  • Protein in Sandwich al prosciutto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich al prosciutto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich al prosciutto is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Sandwich al prosciutto supports heart health.

  • Soluble fiber in Sandwich al prosciutto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich al prosciutto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sandwich al prosciutto improves skin health.

  • Fiber in Sandwich al prosciutto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich al prosciutto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich al prosciutto boosts immune function.

  • Fiber in Sandwich al prosciutto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich al prosciutto supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Sandwich al prosciutto supports heart health.

  • Calcium in Sandwich al prosciutto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich al prosciutto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sandwich al prosciutto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich al prosciutto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich al prosciutto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich al prosciutto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich al prosciutto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich al prosciutto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich al prosciutto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich al prosciutto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich al prosciutto aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich al prosciutto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich al prosciutto enhances brain function and helps improve memory and focus.

Glucose from Sandwich al prosciutto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich al prosciutto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich al prosciutto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich al prosciutto promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich al prosciutto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich al prosciutto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich al prosciutto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich al prosciutto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich al prosciutto, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich al prosciutto supports building and repairing tissues.

Builds and repairs tissues in Sandwich al prosciutto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich al prosciutto supports immune function.

Supports immune function in Sandwich al prosciutto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich al prosciutto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich al prosciutto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich al prosciutto provides energy.

Provides energy in Sandwich al prosciutto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich al prosciutto supports muscle growth and strength.

Supports muscle growth and strength in Sandwich al prosciutto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich al prosciutto helps in weight management.

Helps in weight management in Sandwich al prosciutto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich al prosciutto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich al prosciutto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich al prosciutto improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich al prosciutto is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich al prosciutto regulates blood sugar levels.

Regulates blood sugar levels in Sandwich al prosciutto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich al prosciutto supports digestion.

Fiber in Sandwich al prosciutto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich al prosciutto aids in weight management.

Fiber-rich foods in Sandwich al prosciutto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich al prosciutto regulates blood sugar.

Fiber in Sandwich al prosciutto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich al prosciutto promotes gut health.

Fiber in Sandwich al prosciutto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich al prosciutto lowers the risk of colon cancer.

A high-fiber diet from Sandwich al prosciutto is linked to a reduced risk of colon cancer.

Fiber in Sandwich al prosciutto helps lower blood pressure.

Adequate fiber in Sandwich al prosciutto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich al prosciutto reduces the risk of type 2 diabetes.

Fiber in Sandwich al prosciutto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich al prosciutto supports eye health.

Vitamin A in Sandwich al prosciutto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich al prosciutto boosts immune function.

Vitamin A in Sandwich al prosciutto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich al prosciutto promotes healthy skin.

Vitamin A in Sandwich al prosciutto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich al prosciutto enhances reproductive health.

Vitamin A in Sandwich al prosciutto plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich al prosciutto reduces the risk of certain cancers.

Vitamin A in Sandwich al prosciutto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich al prosciutto promotes healthy development during pregnancy.

Vitamin A in Sandwich al prosciutto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich al prosciutto maintains healthy mucous membranes.

Vitamin A in Sandwich al prosciutto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich al prosciutto improves wound healing.

Vitamin A in Sandwich al prosciutto promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich al prosciutto may reduce the risk of macular degeneration.

Vitamin A in Sandwich al prosciutto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich al prosciutto supports brain health

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Vitamin B-6 in Sandwich al prosciutto boosts immune function

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Vitamin B-6 in Sandwich al prosciutto promotes red blood cell production

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Vitamin B-6 in Sandwich al prosciutto reduces symptoms of PMS

{{vitamin}} in Sandwich al prosciutto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich al prosciutto supports heart health

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Vitamin B-6 in Sandwich al prosciutto aids in protein metabolism

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Vitamin B-6 in Sandwich al prosciutto improves mood and reduces depression

{{vitamin}} in Sandwich al prosciutto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich al prosciutto supports healthy pregnancy

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Vitamin B-6 in Sandwich al prosciutto helps prevent anemia

{{vitamin}} in Sandwich al prosciutto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich al prosciutto reduces nausea during pregnancy

{{vitamin}} in Sandwich al prosciutto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich al prosciutto supports DNA synthesis.

Vitamin B9 in Sandwich al prosciutto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich al prosciutto promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich al prosciutto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich al prosciutto helps prevent anemia.

Folate in Sandwich al prosciutto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich al prosciutto improves brain function.

Folate in Sandwich al prosciutto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich al prosciutto promotes healthy skin and hair.

Vitamin B9 in Sandwich al prosciutto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich al prosciutto regulates mood and mental health.

Folate in Sandwich al prosciutto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich al prosciutto supports digestive health.

Folate in Sandwich al prosciutto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich al prosciutto supports red blood cell production

Vitamin B12 in Sandwich al prosciutto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich al prosciutto boosts energy levels

Vitamin B12 in Sandwich al prosciutto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich al prosciutto promotes brain health

Vitamin B12 in Sandwich al prosciutto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich al prosciutto aids in DNA synthesis

Vitamin B12 in Sandwich al prosciutto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich al prosciutto improves mood and mental health

Vitamin B12 in Sandwich al prosciutto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich al prosciutto maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich al prosciutto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich al prosciutto prevents birth defects

Vitamin B12 in Sandwich al prosciutto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich al prosciutto reduces risk of macular degeneration

Vitamin B12 in Sandwich al prosciutto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich al prosciutto supports cardiovascular health

Vitamin B12 in Sandwich al prosciutto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich al prosciutto supports bone health.

Calcium in Sandwich al prosciutto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich al prosciutto supports muscle function.

Calcium in Sandwich al prosciutto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich al prosciutto supports nerve transmission.

Calcium in Sandwich al prosciutto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich al prosciutto supports blood clotting.

Calcium in Sandwich al prosciutto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich al prosciutto supports hormonal secretion.

Calcium in Sandwich al prosciutto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich al prosciutto supports weight management.

Calcium in Sandwich al prosciutto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich al prosciutto supports dental health.

Calcium in Sandwich al prosciutto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich al prosciutto supports blood pressure regulation.

Calcium in Sandwich al prosciutto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich al prosciutto supports antioxidant protection.

Antioxidant Protection in Sandwich al prosciutto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich al prosciutto supports thyroid function.

Thyroid Function in Sandwich al prosciutto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich al prosciutto supports immune system health.

Immune System Support in Sandwich al prosciutto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich al prosciutto supports cancer prevention.

Cancer Prevention in Sandwich al prosciutto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich al prosciutto supports cognitive function.

Cognitive Function in Sandwich al prosciutto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich al prosciutto supports skin health.

Skin Health in Sandwich al prosciutto helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich al prosciutto supports reproductive health.

Reproductive Health in Sandwich al prosciutto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich al prosciutto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich al prosciutto helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich al prosciutto supports fluid balance.

Maintains Fluid Balance in Sandwich al prosciutto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich al prosciutto supports nerve function.

Supports Nerve Function in Sandwich al prosciutto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich al prosciutto helps regulate blood pressure.

Regulates Blood Pressure in Sandwich al prosciutto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich al prosciutto supports muscle function.

Aids Muscle Function in Sandwich al prosciutto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich al prosciutto aids nutrient absorption.

Improves Nutrient Absorption in Sandwich al prosciutto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich al prosciutto helps balance pH levels.

Balances pH Levels in Sandwich al prosciutto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich al prosciutto supports bone health.

Supports Bone Health in Sandwich al prosciutto helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich al prosciutto boosts immune system

Boosts Immune System in Sandwich al prosciutto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich al prosciutto promotes wound healing

Promotes Wound Healing in Sandwich al prosciutto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich al prosciutto supports growth and development

Supports Growth and Development in Sandwich al prosciutto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich al prosciutto enhances brain function

Enhances Brain Function in Sandwich al prosciutto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich al prosciutto regulates hormonal balance

Regulates Hormonal Balance in Sandwich al prosciutto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich al prosciutto supports healthy vision

Supports Healthy Vision in Sandwich al prosciutto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich al prosciutto improves digestive health

Improves Digestive Health in Sandwich al prosciutto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich al prosciutto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich al prosciutto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich al prosciutto reduces inflammation

Reduces Inflammation in Sandwich al prosciutto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Sandwich al prosciutto

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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