Sandwich mit prosciutto und manchego

Common Food

29.36

% from protein

29.09

% from carbs

29.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 13.7 mg
0.6%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.2 g
0.4%

Water 0.4 g

Vitamin A 3.4 IU

Retinol 0.9 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sandwich mit prosciutto und manchego Nutrients FAQs

Nutrients

What is the calorie content of Sandwich mit prosciutto und manchego?

A typical serving 216.98 gramm (216.98 grams) of Sandwich mit prosciutto und manchego contains approximately 629 calories.

You can check the exact calorie content by logging Sandwich mit prosciutto und manchego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich mit prosciutto und manchego have?

The amount of fat in Sandwich mit prosciutto und manchego depends on the ingredients and preparation method. On average, one serving 216.98 gramm (216.98 grams) of Sandwich mit prosciutto und manchego contains approximately 28.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich mit prosciutto und manchego have?

The protein content in Sandwich mit prosciutto und manchego depends on the ingredients exists in it. On average, 216.98 gramm (216.98 grams) of Sandwich mit prosciutto und manchego contains approximately 45.72 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich mit prosciutto und manchego, Download Nutribit app for healthier you!

How much sugar does a Sandwich mit prosciutto und manchego have?

On average, 216.98 gramm (216.98 grams) contains about 4.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich mit prosciutto und manchego.

How Much carbohydrates (carbs) is in Sandwich mit prosciutto und manchego?

The amount of carbohydrates (carbs) in Sandwich mit prosciutto und manchego depends on its serving size and preparation. On average, 216.98 gramm (216.98 grams) contains about 45.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich mit prosciutto und manchego.

How Much Fiber is in Sandwich mit prosciutto und manchego?

Sandwich mit prosciutto und manchego contains approximately 1.87 grams of fiber in 216.98 gramm (216.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich mit prosciutto und manchego for healthier you!

What vitamins and minerals are in a Sandwich mit prosciutto und manchego?

Vitamins in Sandwich mit prosciutto und manchego:

  • Vitamin A:Sandwich mit prosciutto und manchego has 742.9118 IU of Vitamin A.
  • Vitamin B-12:Sandwich mit prosciutto und manchego has 0.7981 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich mit prosciutto und manchego has 0.4816 mg of Vitamin B-6.
  • Vitamin D:Sandwich mit prosciutto und manchego has 42.4695 IU of Vitamin D.

Sandwich mit prosciutto und manchego contains following minerals:

  • Sandwich mit prosciutto und manchego has 433.3598mg of Calcium.
  • Sandwich mit prosciutto und manchego has 2980.0268mg of Sodium, Na.
  • Sandwich mit prosciutto und manchego has 552.9555mg of Potassium, K.
  • Sandwich mit prosciutto und manchego has 5.0926mg of Iron.

General

Does Sandwich mit prosciutto und manchego contain caffeine?

Sandwich mit prosciutto und manchego does not contain any caffeine.

Does Sandwich mit prosciutto und manchego contain alcohol?

Sandwich mit prosciutto und manchego does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich mit prosciutto und manchego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich mit prosciutto und manchego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich mit prosciutto und manchego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich mit prosciutto und manchego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich mit prosciutto und manchego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich mit prosciutto und manchego for free?

Yes! Since Sandwich mit prosciutto und manchego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich mit prosciutto und manchego with water tracking feature?

Nutribit automatically calculates the water content of Sandwich mit prosciutto und manchego and adds it to your daily hydration log. Simply log Sandwich mit prosciutto und manchego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich mit prosciutto und manchego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich mit prosciutto und manchego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich mit prosciutto und manchego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich mit prosciutto und manchego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich mit prosciutto und manchego

Protein and Vitamin B-12 in Sandwich mit prosciutto und manchego supports bone health.

  • Protein in Sandwich mit prosciutto und manchego plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich mit prosciutto und manchego is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich mit prosciutto und manchego supports heart health.

  • Calcium in Sandwich mit prosciutto und manchego helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich mit prosciutto und manchego helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich mit prosciutto und manchego supports bone health.

  • Magnesium in Sandwich mit prosciutto und manchego helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich mit prosciutto und manchego helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich mit prosciutto und manchego aids muscle function.

  • Magnesium in Sandwich mit prosciutto und manchego helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich mit prosciutto und manchego helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich mit prosciutto und manchego provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich mit prosciutto und manchego are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich mit prosciutto und manchego supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich mit prosciutto und manchego aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich mit prosciutto und manchego helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich mit prosciutto und manchego help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich mit prosciutto und manchego helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich mit prosciutto und manchego can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich mit prosciutto und manchego aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich mit prosciutto und manchego help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich mit prosciutto und manchego enhances brain function and helps improve memory and focus.

Glucose from Sandwich mit prosciutto und manchego is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich mit prosciutto und manchego boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich mit prosciutto und manchego provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich mit prosciutto und manchego promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich mit prosciutto und manchego serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich mit prosciutto und manchego improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich mit prosciutto und manchego support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich mit prosciutto und manchego helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich mit prosciutto und manchego, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich mit prosciutto und manchego supports building and repairing tissues.

Builds and repairs tissues in Sandwich mit prosciutto und manchego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich mit prosciutto und manchego supports immune function.

Supports immune function in Sandwich mit prosciutto und manchego is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich mit prosciutto und manchego helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich mit prosciutto und manchego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich mit prosciutto und manchego provides energy.

Provides energy in Sandwich mit prosciutto und manchego can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich mit prosciutto und manchego supports muscle growth and strength.

Supports muscle growth and strength in Sandwich mit prosciutto und manchego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich mit prosciutto und manchego helps in weight management.

Helps in weight management in Sandwich mit prosciutto und manchego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich mit prosciutto und manchego aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich mit prosciutto und manchego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich mit prosciutto und manchego improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich mit prosciutto und manchego is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich mit prosciutto und manchego regulates blood sugar levels.

Regulates blood sugar levels in Sandwich mit prosciutto und manchego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich mit prosciutto und manchego supports brain health

{{vitamin}} in Sandwich mit prosciutto und manchego supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sandwich mit prosciutto und manchego boosts immune function

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Vitamin B-6 in Sandwich mit prosciutto und manchego promotes red blood cell production

{{vitamin}} in Sandwich mit prosciutto und manchego promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sandwich mit prosciutto und manchego reduces symptoms of PMS

{{vitamin}} in Sandwich mit prosciutto und manchego reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich mit prosciutto und manchego supports heart health

{{vitamin}} in Sandwich mit prosciutto und manchego supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sandwich mit prosciutto und manchego aids in protein metabolism

{{vitamin}} in Sandwich mit prosciutto und manchego aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sandwich mit prosciutto und manchego improves mood and reduces depression

{{vitamin}} in Sandwich mit prosciutto und manchego improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich mit prosciutto und manchego supports healthy pregnancy

{{vitamin}} in Sandwich mit prosciutto und manchego supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sandwich mit prosciutto und manchego helps prevent anemia

{{vitamin}} in Sandwich mit prosciutto und manchego helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich mit prosciutto und manchego reduces nausea during pregnancy

{{vitamin}} in Sandwich mit prosciutto und manchego reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich mit prosciutto und manchego supports DNA synthesis.

Vitamin B9 in Sandwich mit prosciutto und manchego is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich mit prosciutto und manchego promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich mit prosciutto und manchego intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich mit prosciutto und manchego helps prevent anemia.

Folate in Sandwich mit prosciutto und manchego helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich mit prosciutto und manchego supports heart health.

Vitamin B9 in Sandwich mit prosciutto und manchego helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich mit prosciutto und manchego improves brain function.

Folate in Sandwich mit prosciutto und manchego plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich mit prosciutto und manchego boosts immune function.

Adequate Boosts Immune Function in Sandwich mit prosciutto und manchego supports immune function by helping in the production of white blood cells.

Folate in Sandwich mit prosciutto und manchego promotes healthy skin and hair.

Vitamin B9 in Sandwich mit prosciutto und manchego aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich mit prosciutto und manchego regulates mood and mental health.

Folate in Sandwich mit prosciutto und manchego helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich mit prosciutto und manchego supports digestive health.

Folate in Sandwich mit prosciutto und manchego promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich mit prosciutto und manchego supports red blood cell production

Vitamin B12 in Sandwich mit prosciutto und manchego plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich mit prosciutto und manchego boosts energy levels

Vitamin B12 in Sandwich mit prosciutto und manchego aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich mit prosciutto und manchego promotes brain health

Vitamin B12 in Sandwich mit prosciutto und manchego supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich mit prosciutto und manchego aids in DNA synthesis

Vitamin B12 in Sandwich mit prosciutto und manchego is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich mit prosciutto und manchego improves mood and mental health

Vitamin B12 in Sandwich mit prosciutto und manchego helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich mit prosciutto und manchego maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich mit prosciutto und manchego contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich mit prosciutto und manchego prevents birth defects

Vitamin B12 in Sandwich mit prosciutto und manchego during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich mit prosciutto und manchego reduces risk of macular degeneration

Vitamin B12 in Sandwich mit prosciutto und manchego lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich mit prosciutto und manchego supports cardiovascular health

Vitamin B12 in Sandwich mit prosciutto und manchego helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich mit prosciutto und manchego supports bone health.

Calcium in Sandwich mit prosciutto und manchego is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich mit prosciutto und manchego supports muscle function.

Calcium in Sandwich mit prosciutto und manchego plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich mit prosciutto und manchego supports nerve transmission.

Calcium in Sandwich mit prosciutto und manchego is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich mit prosciutto und manchego supports blood clotting.

Calcium in Sandwich mit prosciutto und manchego is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich mit prosciutto und manchego supports hormonal secretion.

Calcium in Sandwich mit prosciutto und manchego regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich mit prosciutto und manchego supports weight management.

Calcium in Sandwich mit prosciutto und manchego may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich mit prosciutto und manchego supports dental health.

Calcium in Sandwich mit prosciutto und manchego strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich mit prosciutto und manchego supports blood pressure regulation.

Calcium in Sandwich mit prosciutto und manchego, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich mit prosciutto und manchego supports antioxidant protection.

Antioxidant Protection in Sandwich mit prosciutto und manchego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich mit prosciutto und manchego supports thyroid function.

Thyroid Function in Sandwich mit prosciutto und manchego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich mit prosciutto und manchego supports immune system health.

Immune System Support in Sandwich mit prosciutto und manchego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich mit prosciutto und manchego supports cancer prevention.

Cancer Prevention in Sandwich mit prosciutto und manchego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich mit prosciutto und manchego supports cognitive function.

Cognitive Function in Sandwich mit prosciutto und manchego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich mit prosciutto und manchego supports skin health.

Skin Health in Sandwich mit prosciutto und manchego helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich mit prosciutto und manchego supports reproductive health.

Reproductive Health in Sandwich mit prosciutto und manchego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich mit prosciutto und manchego provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich mit prosciutto und manchego helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich mit prosciutto und manchego promotes heart health.

Promotes Heart Health in Sandwich mit prosciutto und manchego helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich mit prosciutto und manchego enhances nerve function.

Enhances Nerve Function in Sandwich mit prosciutto und manchego supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich mit prosciutto und manchego improves sleep quality.

Improves Sleep Quality in Sandwich mit prosciutto und manchego regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich mit prosciutto und manchego supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich mit prosciutto und manchego helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich mit prosciutto und manchego reduces migraine frequency.

Reduces Migraine Frequency in Sandwich mit prosciutto und manchego may help reduce the frequency and severity of migraines.

Magnesium in Sandwich mit prosciutto und manchego promotes digestive health.

Promotes Digestive Health in Sandwich mit prosciutto und manchego supports bowel function and helps prevent constipation.

Magnesium in Sandwich mit prosciutto und manchego helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich mit prosciutto und manchego calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich mit prosciutto und manchego boosts protein synthesis.

Boosts Protein Synthesis in Sandwich mit prosciutto und manchego plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich mit prosciutto und manchego supports fluid balance.

Maintains Fluid Balance in Sandwich mit prosciutto und manchego helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich mit prosciutto und manchego supports nerve function.

Supports Nerve Function in Sandwich mit prosciutto und manchego helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich mit prosciutto und manchego helps regulate blood pressure.

Regulates Blood Pressure in Sandwich mit prosciutto und manchego helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich mit prosciutto und manchego aids nutrient absorption.

Improves Nutrient Absorption in Sandwich mit prosciutto und manchego assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich mit prosciutto und manchego helps balance pH levels.

Balances pH Levels in Sandwich mit prosciutto und manchego helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sandwich mit prosciutto und manchego supports red blood cell formation.

Copper in Sandwich mit prosciutto und manchego plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich mit prosciutto und manchego boosts immune function.

Copper in Sandwich mit prosciutto und manchego enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sandwich mit prosciutto und manchego promotes healthy bones and connective tissues.

Copper in Sandwich mit prosciutto und manchego is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich mit prosciutto und manchego supports nervous system health.

Copper in Sandwich mit prosciutto und manchego is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich mit prosciutto und manchego acts as an antioxidant.

Copper in Sandwich mit prosciutto und manchego is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich mit prosciutto und manchego enhances iron absorption.

Copper in Sandwich mit prosciutto und manchego helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich mit prosciutto und manchego maintains cardiovascular health.

Copper in Sandwich mit prosciutto und manchego helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich mit prosciutto und manchego promotes healthy skin.

Copper in Sandwich mit prosciutto und manchego contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sandwich mit prosciutto und manchego supports energy production.

Copper in Sandwich mit prosciutto und manchego plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich mit prosciutto und manchego regulates blood pressure.

Copper in Sandwich mit prosciutto und manchego has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich mit prosciutto und manchego boosts immune system

Boosts Immune System in Sandwich mit prosciutto und manchego is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich mit prosciutto und manchego promotes wound healing

Promotes Wound Healing in Sandwich mit prosciutto und manchego plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich mit prosciutto und manchego supports growth and development

Supports Growth and Development in Sandwich mit prosciutto und manchego is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich mit prosciutto und manchego improves skin health

Improves Skin Health in Sandwich mit prosciutto und manchego helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich mit prosciutto und manchego enhances brain function

Enhances Brain Function in Sandwich mit prosciutto und manchego is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich mit prosciutto und manchego regulates hormonal balance

Regulates Hormonal Balance in Sandwich mit prosciutto und manchego helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich mit prosciutto und manchego supports healthy vision

Supports Healthy Vision in Sandwich mit prosciutto und manchego is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich mit prosciutto und manchego improves digestive health

Improves Digestive Health in Sandwich mit prosciutto und manchego supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich mit prosciutto und manchego maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich mit prosciutto und manchego plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich mit prosciutto und manchego reduces inflammation

Reduces Inflammation in Sandwich mit prosciutto und manchego has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 629 calories?

The amount of exercise required to burn off 216.98 gramm Sandwich mit prosciutto und manchego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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