Sandwich al salmone
Common Food
17.84
% from protein16.3
% from carbs16.3
% from fatNutrition Facts
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Sandwich al salmone Nutrients FAQs
Nutrients
- Vitamin A:Sandwich al salmone has 2008.1379 IU of Vitamin A.
- Vitamin B-12:Sandwich al salmone has 3.8941 UG of Vitamin B-12.
- Vitamin B-6:Sandwich al salmone has 0.9344 mg of Vitamin B-6.
- Vitamin C:Sandwich al salmone has 11.0608 mg of Vitamin C.
- Vitamin D:Sandwich al salmone has 30.2597 IU of Vitamin D.
- Vitamin K:Sandwich al salmone has 0.0615 UG of Vitamin K.
- Sandwich al salmone has 83.4082mg of Calcium.
- Sandwich al salmone has 798.673mg of Sodium, Na.
- Sandwich al salmone has 677.3225mg of Potassium, K.
- Sandwich al salmone has 1.7652mg of Iron.
What is the calorie content of Sandwich al salmone?
A typical serving 1 sandwich (278 grams) of Sandwich al salmone contains approximately 813 calories.
You can check the exact calorie content by logging Sandwich al salmone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich al salmone have?
The amount of fat in Sandwich al salmone depends on the ingredients and preparation method. On average, one serving 1 sandwich (278 grams) of Sandwich al salmone contains approximately 58.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich al salmone have?
The protein content in Sandwich al salmone depends on the ingredients exists in it. On average, 1 sandwich (278 grams) of Sandwich al salmone contains approximately 35.93 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich al salmone, Download Nutribit app for healthier you!
How much sugar does a Sandwich al salmone have?
On average, 1 sandwich (278 grams) contains about 6.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich al salmone.
How Much carbohydrates (carbs) is in Sandwich al salmone?
The amount of carbohydrates (carbs) in Sandwich al salmone depends on its serving size and preparation. On average, 1 sandwich (278 grams) contains about 32.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich al salmone.
How Much Fiber is in Sandwich al salmone?
Sandwich al salmone contains approximately 1.62 grams of fiber in 1 sandwich (278 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich al salmone for healthier you!
What vitamins and minerals are in a Sandwich al salmone?
Vitamins in Sandwich al salmone:
Sandwich al salmone contains following minerals:
General
Does Sandwich al salmone contain caffeine?
Sandwich al salmone does not contain any caffeine.
Does Sandwich al salmone contain alcohol?
Sandwich al salmone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich al salmone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich al salmone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich al salmone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich al salmone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich al salmone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich al salmone for free?
Yes! Since Sandwich al salmone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich al salmone with water tracking feature?
Nutribit automatically calculates the water content of Sandwich al salmone and adds it to your daily hydration log. Simply log Sandwich al salmone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich al salmone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich al salmone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich al salmone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich al salmone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich al salmone
Protein, Vitamin A and Vitamin B-12 in Sandwich al salmone supports bone health.
Protein in Sandwich al salmone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich al salmone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sandwich al salmone is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sandwich al salmone supports building and repairing tissues.
Builds and repairs tissues in Sandwich al salmone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich al salmone supports immune function.
Supports immune function in Sandwich al salmone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich al salmone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich al salmone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich al salmone provides energy.
Provides energy in Sandwich al salmone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich al salmone supports muscle growth and strength.
Supports muscle growth and strength in Sandwich al salmone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich al salmone helps in weight management.
Helps in weight management in Sandwich al salmone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich al salmone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich al salmone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich al salmone improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich al salmone is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich al salmone regulates blood sugar levels.
Regulates blood sugar levels in Sandwich al salmone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich al salmone supports eye health.
Vitamin A in Sandwich al salmone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich al salmone boosts immune function.
Vitamin A in Sandwich al salmone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich al salmone promotes healthy skin.
Vitamin A in Sandwich al salmone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich al salmone enhances reproductive health.
Vitamin A in Sandwich al salmone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich al salmone reduces the risk of certain cancers.
Vitamin A in Sandwich al salmone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich al salmone promotes healthy development during pregnancy.
Vitamin A in Sandwich al salmone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich al salmone maintains healthy mucous membranes.
Vitamin A in Sandwich al salmone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich al salmone improves wound healing.
Vitamin A in Sandwich al salmone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich al salmone may reduce the risk of macular degeneration.
Vitamin A in Sandwich al salmone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich al salmone supports brain health
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Vitamin B-6 in Sandwich al salmone boosts immune function
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Vitamin B-6 in Sandwich al salmone promotes red blood cell production
{{vitamin}} in Sandwich al salmone promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich al salmone reduces symptoms of PMS
{{vitamin}} in Sandwich al salmone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich al salmone supports heart health
{{vitamin}} in Sandwich al salmone supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich al salmone aids in protein metabolism
{{vitamin}} in Sandwich al salmone aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich al salmone improves mood and reduces depression
{{vitamin}} in Sandwich al salmone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich al salmone supports healthy pregnancy
{{vitamin}} in Sandwich al salmone supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich al salmone helps prevent anemia
{{vitamin}} in Sandwich al salmone helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich al salmone reduces nausea during pregnancy
{{vitamin}} in Sandwich al salmone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich al salmone supports DNA synthesis.
Vitamin B9 in Sandwich al salmone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich al salmone promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich al salmone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich al salmone helps prevent anemia.
Folate in Sandwich al salmone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich al salmone supports heart health.
Vitamin B9 in Sandwich al salmone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich al salmone improves brain function.
Folate in Sandwich al salmone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich al salmone boosts immune function.
Adequate Boosts Immune Function in Sandwich al salmone supports immune function by helping in the production of white blood cells.
Folate in Sandwich al salmone promotes healthy skin and hair.
Vitamin B9 in Sandwich al salmone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich al salmone regulates mood and mental health.
Folate in Sandwich al salmone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich al salmone supports digestive health.
Folate in Sandwich al salmone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich al salmone supports red blood cell production
Vitamin B12 in Sandwich al salmone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich al salmone boosts energy levels
Vitamin B12 in Sandwich al salmone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich al salmone promotes brain health
Vitamin B12 in Sandwich al salmone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich al salmone aids in DNA synthesis
Vitamin B12 in Sandwich al salmone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich al salmone improves mood and mental health
Vitamin B12 in Sandwich al salmone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich al salmone maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich al salmone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich al salmone prevents birth defects
Vitamin B12 in Sandwich al salmone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich al salmone reduces risk of macular degeneration
Vitamin B12 in Sandwich al salmone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich al salmone supports cardiovascular health
Vitamin B12 in Sandwich al salmone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sandwich al salmone supports antioxidant protection.
Antioxidant Protection in Sandwich al salmone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich al salmone supports thyroid function.
Thyroid Function in Sandwich al salmone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich al salmone supports immune system health.
Immune System Support in Sandwich al salmone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich al salmone supports heart health.
Heart Health in Sandwich al salmone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich al salmone supports cancer prevention.
Cancer Prevention in Sandwich al salmone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich al salmone supports cognitive function.
Cognitive Function in Sandwich al salmone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich al salmone supports skin health.
Skin Health in Sandwich al salmone helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich al salmone supports reproductive health.
Reproductive Health in Sandwich al salmone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich al salmone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich al salmone helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich al salmone supports fluid balance.
Maintains Fluid Balance in Sandwich al salmone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich al salmone supports nerve function.
Supports Nerve Function in Sandwich al salmone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich al salmone helps regulate blood pressure.
Regulates Blood Pressure in Sandwich al salmone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich al salmone supports muscle function.
Aids Muscle Function in Sandwich al salmone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich al salmone aids nutrient absorption.
Improves Nutrient Absorption in Sandwich al salmone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich al salmone helps balance pH levels.
Balances pH Levels in Sandwich al salmone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich al salmone supports bone health.
Supports Bone Health in Sandwich al salmone helps retain calcium and prevent the loss of bone density over time.
How to burn 813 calories?
The amount of exercise required to burn off 1 sandwich Sandwich al salmone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.