Seme di fieno greco

Common Food

23.99

% from protein

60.76

% from carbs

60.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
12.9
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.3%

Sodium, Na 2.7 mg
0.1%

Potassium, K 30.8 mg
0.7%

Total Carbohydrates 2.3 g
0.8%

Fiber 1 g
3.5%

Protein 0.9 g
1.8%

Water 0.4 g

Vitamin A 2.4 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0 UG

Calcium 7 mg

Iron 1.3 mg

Magnesium 7.6 mg

Phosphorus, P 11.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Energy 54.1 kJ

Phytosterols 5.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0 g

Seme di fieno greco Nutrients FAQs

Nutrients

What is the calorie content of Seme di fieno greco?

A typical serving 1 cucchiaino (4 grams) of Seme di fieno greco contains approximately 13 calories.

You can check the exact calorie content by logging Seme di fieno greco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seme di fieno greco have?

The amount of fat in Seme di fieno greco depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (4 grams) of Seme di fieno greco contains approximately 0.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seme di fieno greco have?

The protein content in Seme di fieno greco depends on the ingredients exists in it. On average, 1 cucchiaino (4 grams) of Seme di fieno greco contains approximately 0.92 grams of protein.

Know your exact protein requirement and how much protein you get from Seme di fieno greco, Download Nutribit app for healthier you!

How much sugar does a Seme di fieno greco have?

On average, 1 cucchiaino (4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seme di fieno greco.

How Much carbohydrates (carbs) is in Seme di fieno greco?

The amount of carbohydrates (carbs) in Seme di fieno greco depends on its serving size and preparation. On average, 1 cucchiaino (4 grams) contains about 2.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seme di fieno greco.

How Much Fiber is in Seme di fieno greco?

Seme di fieno greco contains approximately 0.98 grams of fiber in 1 cucchiaino (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seme di fieno greco for healthier you!

What vitamins and minerals are in a Seme di fieno greco?

Vitamins in Seme di fieno greco:

  • Vitamin A:Seme di fieno greco has 2.4 IU of Vitamin A.
  • Vitamin B-6:Seme di fieno greco has 0.024 mg of Vitamin B-6.
  • Vitamin C:Seme di fieno greco has 0.12 mg of Vitamin C.

Seme di fieno greco contains following minerals:

  • Seme di fieno greco has 7.04mg of Calcium.
  • Seme di fieno greco has 2.68mg of Sodium, Na.
  • Seme di fieno greco has 30.8mg of Potassium, K.
  • Seme di fieno greco has 1.3412mg of Iron.

General

Does Seme di fieno greco contain caffeine?

Seme di fieno greco does not contain any caffeine.

Does Seme di fieno greco contain alcohol?

Seme di fieno greco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seme di fieno greco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seme di fieno greco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seme di fieno greco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seme di fieno greco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seme di fieno greco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seme di fieno greco for free?

Yes absolutely, Since Seme di fieno greco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seme di fieno greco with water tracking feature?

Seme di fieno greco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Seme di fieno greco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seme di fieno greco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seme di fieno greco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seme di fieno greco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seme di fieno greco

How to burn 13 calories?

The amount of exercise required to burn off 1 cucchiaino Seme di fieno greco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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