Buffalo bloemkool
Common Food
17.71
% from protein43.04
% from carbs43.04
% from fatNutrition Facts
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Buffalo bloemkool Nutrients FAQs
Nutrients
- Vitamin A:Buffalo bloemkool has 119.9304 IU of Vitamin A.
- Vitamin B-12:Buffalo bloemkool has 0.004 UG of Vitamin B-12.
- Vitamin B-6:Buffalo bloemkool has 0.2773 mg of Vitamin B-6.
- Vitamin C:Buffalo bloemkool has 76.2136 mg of Vitamin C.
- Buffalo bloemkool has 23.5691mg of Calcium.
- Buffalo bloemkool has 781.5722mg of Sodium, Na.
- Buffalo bloemkool has 230.6434mg of Potassium, K.
- Buffalo bloemkool has 0.5949mg of Iron.
What is the calorie content of Buffalo bloemkool?
A typical serving 1 cup (156 grams) of Buffalo bloemkool contains approximately 52 calories.
You can check the exact calorie content by logging Buffalo bloemkool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buffalo bloemkool have?
The amount of fat in Buffalo bloemkool depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Buffalo bloemkool contains approximately 2.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buffalo bloemkool have?
The protein content in Buffalo bloemkool depends on the ingredients exists in it. On average, 1 cup (156 grams) of Buffalo bloemkool contains approximately 2.63 grams of protein.
Know your exact protein requirement and how much protein you get from Buffalo bloemkool, Download Nutribit app for healthier you!
How much sugar does a Buffalo bloemkool have?
On average, 1 cup (156 grams) contains about 2.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buffalo bloemkool.
How Much carbohydrates (carbs) is in Buffalo bloemkool?
The amount of carbohydrates (carbs) in Buffalo bloemkool depends on its serving size and preparation. On average, 1 cup (156 grams) contains about 6.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buffalo bloemkool.
How Much Fiber is in Buffalo bloemkool?
Buffalo bloemkool contains approximately 3.04 grams of fiber in 1 cup (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buffalo bloemkool for healthier you!
What vitamins and minerals are in a Buffalo bloemkool?
Vitamins in Buffalo bloemkool:
Buffalo bloemkool contains following minerals:
General
Does Buffalo bloemkool contain caffeine?
Buffalo bloemkool does not contain any caffeine.
Does Buffalo bloemkool contain alcohol?
Buffalo bloemkool does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buffalo bloemkool?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buffalo bloemkool and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buffalo bloemkool quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buffalo bloemkool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buffalo bloemkool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buffalo bloemkool for free?
Yes! Since Buffalo bloemkool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buffalo bloemkool with water tracking feature?
Nutribit automatically calculates the water content of Buffalo bloemkool and adds it to your daily hydration log. Simply log Buffalo bloemkool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buffalo bloemkool as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buffalo bloemkool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buffalo bloemkool nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buffalo bloemkool data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buffalo bloemkool
Sodium, Na in Buffalo bloemkool supports fluid balance.
Maintains Fluid Balance in Buffalo bloemkool helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buffalo bloemkool supports nerve function.
Supports Nerve Function in Buffalo bloemkool helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buffalo bloemkool helps regulate blood pressure.
Regulates Blood Pressure in Buffalo bloemkool helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buffalo bloemkool supports muscle function.
Aids Muscle Function in Buffalo bloemkool helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Buffalo bloemkool aids nutrient absorption.
Improves Nutrient Absorption in Buffalo bloemkool assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buffalo bloemkool helps balance pH levels.
Balances pH Levels in Buffalo bloemkool helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Buffalo bloemkool supports bone health.
Supports Bone Health in Buffalo bloemkool helps retain calcium and prevent the loss of bone density over time.
How to burn 52 calories?
The amount of exercise required to burn off 1 cup Buffalo bloemkool
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.