Geroosterde bloemkool
Common Food
8.59
% from protein21.5
% from carbs21.5
% from fatNutrition Facts
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Geroosterde bloemkool Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde bloemkool has 32.1988 IU of Vitamin A.
- Vitamin B-6:Geroosterde bloemkool has 0.244 mg of Vitamin B-6.
- Vitamin C:Geroosterde bloemkool has 55.4269 mg of Vitamin C.
- Geroosterde bloemkool has 33.1071mg of Calcium.
- Geroosterde bloemkool has 744.2719mg of Sodium, Na.
- Geroosterde bloemkool has 188.8966mg of Potassium, K.
- Geroosterde bloemkool has 1.0388mg of Iron.
What is the calorie content of Geroosterde bloemkool?
A typical serving 1 cup (136 grams) of Geroosterde bloemkool contains approximately 107 calories.
You can check the exact calorie content by logging Geroosterde bloemkool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde bloemkool have?
The amount of fat in Geroosterde bloemkool depends on the ingredients and preparation method. On average, one serving 1 cup (136 grams) of Geroosterde bloemkool contains approximately 8.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde bloemkool have?
The protein content in Geroosterde bloemkool depends on the ingredients exists in it. On average, 1 cup (136 grams) of Geroosterde bloemkool contains approximately 2.46 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde bloemkool, Download Nutribit app for healthier you!
How much sugar does a Geroosterde bloemkool have?
On average, 1 cup (136 grams) contains about 2.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde bloemkool.
How Much carbohydrates (carbs) is in Geroosterde bloemkool?
The amount of carbohydrates (carbs) in Geroosterde bloemkool depends on its serving size and preparation. On average, 1 cup (136 grams) contains about 6.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde bloemkool.
How Much Fiber is in Geroosterde bloemkool?
Geroosterde bloemkool contains approximately 3.06 grams of fiber in 1 cup (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde bloemkool for healthier you!
What vitamins and minerals are in a Geroosterde bloemkool?
Vitamins in Geroosterde bloemkool:
Geroosterde bloemkool contains following minerals:
General
Does Geroosterde bloemkool contain caffeine?
Geroosterde bloemkool does not contain any caffeine.
Does Geroosterde bloemkool contain alcohol?
Geroosterde bloemkool does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde bloemkool?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde bloemkool and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde bloemkool quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde bloemkool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde bloemkool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde bloemkool for free?
Yes! Since Geroosterde bloemkool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde bloemkool with water tracking feature?
Nutribit automatically calculates the water content of Geroosterde bloemkool and adds it to your daily hydration log. Simply log Geroosterde bloemkool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroosterde bloemkool as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde bloemkool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde bloemkool nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde bloemkool data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde bloemkool
Sodium, Na in Geroosterde bloemkool supports fluid balance.
Maintains Fluid Balance in Geroosterde bloemkool helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geroosterde bloemkool supports nerve function.
Supports Nerve Function in Geroosterde bloemkool helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geroosterde bloemkool helps regulate blood pressure.
Regulates Blood Pressure in Geroosterde bloemkool helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geroosterde bloemkool supports muscle function.
Aids Muscle Function in Geroosterde bloemkool helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geroosterde bloemkool aids nutrient absorption.
Improves Nutrient Absorption in Geroosterde bloemkool assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geroosterde bloemkool helps balance pH levels.
Balances pH Levels in Geroosterde bloemkool helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geroosterde bloemkool supports bone health.
Supports Bone Health in Geroosterde bloemkool helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 1 cup Geroosterde bloemkool
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.