Gebakken bloemkool
Common Food
8.81
% from protein27.83
% from carbs27.83
% from fatNutrition Facts
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Gebakken bloemkool Nutrients FAQs
Nutrients
- Vitamin A:Gebakken bloemkool has 39.7458 IU of Vitamin A.
- Vitamin B-12:Gebakken bloemkool has 0.0927 UG of Vitamin B-12.
- Vitamin B-6:Gebakken bloemkool has 0.1242 mg of Vitamin B-6.
- Vitamin C:Gebakken bloemkool has 25.8227 mg of Vitamin C.
- Vitamin D:Gebakken bloemkool has 5.0671 IU of Vitamin D.
- Gebakken bloemkool has 33.8523mg of Calcium.
- Gebakken bloemkool has 97.4467mg of Sodium, Na.
- Gebakken bloemkool has 113.6966mg of Potassium, K.
- Gebakken bloemkool has 0.8149mg of Iron.
What is the calorie content of Gebakken bloemkool?
A typical serving 1 cup (85 grams) of Gebakken bloemkool contains approximately 146 calories.
You can check the exact calorie content by logging Gebakken bloemkool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken bloemkool have?
The amount of fat in Gebakken bloemkool depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Gebakken bloemkool contains approximately 10.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken bloemkool have?
The protein content in Gebakken bloemkool depends on the ingredients exists in it. On average, 1 cup (85 grams) of Gebakken bloemkool contains approximately 3.28 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken bloemkool, Download Nutribit app for healthier you!
How much sugar does a Gebakken bloemkool have?
On average, 1 cup (85 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken bloemkool.
How Much carbohydrates (carbs) is in Gebakken bloemkool?
The amount of carbohydrates (carbs) in Gebakken bloemkool depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken bloemkool.
How Much Fiber is in Gebakken bloemkool?
Gebakken bloemkool contains approximately 1.83 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken bloemkool for healthier you!
What vitamins and minerals are in a Gebakken bloemkool?
Vitamins in Gebakken bloemkool:
Gebakken bloemkool contains following minerals:
General
Does Gebakken bloemkool contain caffeine?
Gebakken bloemkool does not contain any caffeine.
Does Gebakken bloemkool contain alcohol?
Gebakken bloemkool does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken bloemkool?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken bloemkool and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken bloemkool quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken bloemkool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken bloemkool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken bloemkool for free?
Yes! Since Gebakken bloemkool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken bloemkool with water tracking feature?
Nutribit automatically calculates the water content of Gebakken bloemkool and adds it to your daily hydration log. Simply log Gebakken bloemkool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken bloemkool as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken bloemkool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken bloemkool nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken bloemkool data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken bloemkool
How to burn 146 calories?
The amount of exercise required to burn off 1 cup Gebakken bloemkool
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.