Bloemkool met kaas
Common Food
17.5
% from protein27.55
% from carbs27.55
% from fatNutrition Facts
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Bloemkool met kaas Nutrients FAQs
Nutrients
- Vitamin A:Bloemkool met kaas has 566.9659 IU of Vitamin A.
- Vitamin B-12:Bloemkool met kaas has 0.5017 UG of Vitamin B-12.
- Vitamin B-6:Bloemkool met kaas has 0.3 mg of Vitamin B-6.
- Vitamin C:Bloemkool met kaas has 62.8032 mg of Vitamin C.
- Vitamin D:Bloemkool met kaas has 41.4858 IU of Vitamin D.
- Vitamin K:Bloemkool met kaas has 1.4314 UG of Vitamin K.
- Bloemkool met kaas has 260.5734mg of Calcium.
- Bloemkool met kaas has 251.5081mg of Sodium, Na.
- Bloemkool met kaas has 365.731mg of Potassium, K.
- Bloemkool met kaas has 0.9232mg of Iron.
What is the calorie content of Bloemkool met kaas?
A typical serving 1 cup (260 grams) of Bloemkool met kaas contains approximately 237 calories.
You can check the exact calorie content by logging Bloemkool met kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bloemkool met kaas have?
The amount of fat in Bloemkool met kaas depends on the ingredients and preparation method. On average, one serving 1 cup (260 grams) of Bloemkool met kaas contains approximately 14.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bloemkool met kaas have?
The protein content in Bloemkool met kaas depends on the ingredients exists in it. On average, 1 cup (260 grams) of Bloemkool met kaas contains approximately 10.68 grams of protein.
Know your exact protein requirement and how much protein you get from Bloemkool met kaas, Download Nutribit app for healthier you!
How much sugar does a Bloemkool met kaas have?
On average, 1 cup (260 grams) contains about 3.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bloemkool met kaas.
How Much carbohydrates (carbs) is in Bloemkool met kaas?
The amount of carbohydrates (carbs) in Bloemkool met kaas depends on its serving size and preparation. On average, 1 cup (260 grams) contains about 16.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bloemkool met kaas.
How Much Fiber is in Bloemkool met kaas?
Bloemkool met kaas contains approximately 3.51 grams of fiber in 1 cup (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bloemkool met kaas for healthier you!
What vitamins and minerals are in a Bloemkool met kaas?
Vitamins in Bloemkool met kaas:
Bloemkool met kaas contains following minerals:
General
Does Bloemkool met kaas contain caffeine?
Bloemkool met kaas does not contain any caffeine.
Does Bloemkool met kaas contain alcohol?
Bloemkool met kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bloemkool met kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bloemkool met kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bloemkool met kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bloemkool met kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bloemkool met kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bloemkool met kaas for free?
Yes! Since Bloemkool met kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bloemkool met kaas with water tracking feature?
Nutribit automatically calculates the water content of Bloemkool met kaas and adds it to your daily hydration log. Simply log Bloemkool met kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bloemkool met kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bloemkool met kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bloemkool met kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bloemkool met kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bloemkool met kaas
Protein and Vitamin B-12 in Bloemkool met kaas supports bone health.
Protein in Bloemkool met kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bloemkool met kaas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bloemkool met kaas supports heart health.
Calcium in Bloemkool met kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bloemkool met kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bloemkool met kaas supports building and repairing tissues.
Builds and repairs tissues in Bloemkool met kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bloemkool met kaas supports immune function.
Supports immune function in Bloemkool met kaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bloemkool met kaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bloemkool met kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bloemkool met kaas provides energy.
Provides energy in Bloemkool met kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bloemkool met kaas supports muscle growth and strength.
Supports muscle growth and strength in Bloemkool met kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bloemkool met kaas helps in weight management.
Helps in weight management in Bloemkool met kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bloemkool met kaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bloemkool met kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bloemkool met kaas improves skin, hair, and nails.
Improves skin, hair, and nails in Bloemkool met kaas is essential for the health and growth of hair, skin, and nails.
Protein in Bloemkool met kaas regulates blood sugar levels.
Regulates blood sugar levels in Bloemkool met kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bloemkool met kaas supports brain health
{{vitamin}} in Bloemkool met kaas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bloemkool met kaas boosts immune function
{{vitamin}} in Bloemkool met kaas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bloemkool met kaas promotes red blood cell production
{{vitamin}} in Bloemkool met kaas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bloemkool met kaas reduces symptoms of PMS
{{vitamin}} in Bloemkool met kaas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bloemkool met kaas supports heart health
{{vitamin}} in Bloemkool met kaas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bloemkool met kaas aids in protein metabolism
{{vitamin}} in Bloemkool met kaas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bloemkool met kaas improves mood and reduces depression
{{vitamin}} in Bloemkool met kaas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bloemkool met kaas supports healthy pregnancy
{{vitamin}} in Bloemkool met kaas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bloemkool met kaas helps prevent anemia
{{vitamin}} in Bloemkool met kaas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bloemkool met kaas reduces nausea during pregnancy
{{vitamin}} in Bloemkool met kaas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bloemkool met kaas supports DNA synthesis.
Vitamin B9 in Bloemkool met kaas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bloemkool met kaas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bloemkool met kaas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bloemkool met kaas helps prevent anemia.
Folate in Bloemkool met kaas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bloemkool met kaas supports heart health.
Vitamin B9 in Bloemkool met kaas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bloemkool met kaas improves brain function.
Folate in Bloemkool met kaas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bloemkool met kaas boosts immune function.
Adequate Boosts Immune Function in Bloemkool met kaas supports immune function by helping in the production of white blood cells.
Folate in Bloemkool met kaas promotes healthy skin and hair.
Vitamin B9 in Bloemkool met kaas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bloemkool met kaas regulates mood and mental health.
Folate in Bloemkool met kaas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bloemkool met kaas supports digestive health.
Folate in Bloemkool met kaas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bloemkool met kaas supports red blood cell production
Vitamin B12 in Bloemkool met kaas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bloemkool met kaas boosts energy levels
Vitamin B12 in Bloemkool met kaas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bloemkool met kaas promotes brain health
Vitamin B12 in Bloemkool met kaas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bloemkool met kaas aids in DNA synthesis
Vitamin B12 in Bloemkool met kaas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bloemkool met kaas improves mood and mental health
Vitamin B12 in Bloemkool met kaas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bloemkool met kaas maintains healthy skin, hair, and nails
Vitamin B12 in Bloemkool met kaas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bloemkool met kaas prevents birth defects
Vitamin B12 in Bloemkool met kaas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bloemkool met kaas reduces risk of macular degeneration
Vitamin B12 in Bloemkool met kaas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bloemkool met kaas supports cardiovascular health
Vitamin B12 in Bloemkool met kaas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bloemkool met kaas supports bone health.
Calcium in Bloemkool met kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bloemkool met kaas supports muscle function.
Calcium in Bloemkool met kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bloemkool met kaas supports nerve transmission.
Calcium in Bloemkool met kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bloemkool met kaas supports blood clotting.
Calcium in Bloemkool met kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bloemkool met kaas supports hormonal secretion.
Calcium in Bloemkool met kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bloemkool met kaas supports weight management.
Calcium in Bloemkool met kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bloemkool met kaas supports dental health.
Calcium in Bloemkool met kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bloemkool met kaas supports blood pressure regulation.
Calcium in Bloemkool met kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bloemkool met kaas supports antioxidant protection.
Antioxidant Protection in Bloemkool met kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bloemkool met kaas supports thyroid function.
Thyroid Function in Bloemkool met kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bloemkool met kaas supports immune system health.
Immune System Support in Bloemkool met kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bloemkool met kaas supports cancer prevention.
Cancer Prevention in Bloemkool met kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bloemkool met kaas supports cognitive function.
Cognitive Function in Bloemkool met kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bloemkool met kaas supports skin health.
Skin Health in Bloemkool met kaas helps protect the skin from UV damage and supports wound healing.
Selenium in Bloemkool met kaas supports reproductive health.
Reproductive Health in Bloemkool met kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bloemkool met kaas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bloemkool met kaas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 237 calories?
The amount of exercise required to burn off 1 cup Bloemkool met kaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.