Chinese kippenvleugels
Common Food
27.35
% from protein3.13
% from carbs3.13
% from fatNutrition Facts
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Chinese kippenvleugels Nutrients FAQs
Nutrients
- Vitamin A:Chinese kippenvleugels has 42.5145 IU of Vitamin A.
- Vitamin B-12:Chinese kippenvleugels has 0.2324 UG of Vitamin B-12.
- Vitamin B-6:Chinese kippenvleugels has 0.3271 mg of Vitamin B-6.
- Vitamin C:Chinese kippenvleugels has 0.0086 mg of Vitamin C.
- Vitamin D:Chinese kippenvleugels has 7.0528 IU of Vitamin D.
- Chinese kippenvleugels has 13.0677mg of Calcium.
- Chinese kippenvleugels has 233.7504mg of Sodium, Na.
- Chinese kippenvleugels has 130.2673mg of Potassium, K.
- Chinese kippenvleugels has 0.635mg of Iron.
What is the calorie content of Chinese kippenvleugels?
A typical serving 1 hele vleugel (71 grams) of Chinese kippenvleugels contains approximately 213 calories.
You can check the exact calorie content by logging Chinese kippenvleugels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese kippenvleugels have?
The amount of fat in Chinese kippenvleugels depends on the ingredients and preparation method. On average, one serving 1 hele vleugel (71 grams) of Chinese kippenvleugels contains approximately 16.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese kippenvleugels have?
The protein content in Chinese kippenvleugels depends on the ingredients exists in it. On average, 1 hele vleugel (71 grams) of Chinese kippenvleugels contains approximately 14.25 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese kippenvleugels, Download Nutribit app for healthier you!
How much sugar does a Chinese kippenvleugels have?
On average, 1 hele vleugel (71 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese kippenvleugels.
How Much carbohydrates (carbs) is in Chinese kippenvleugels?
The amount of carbohydrates (carbs) in Chinese kippenvleugels depends on its serving size and preparation. On average, 1 hele vleugel (71 grams) contains about 1.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese kippenvleugels.
How Much Fiber is in Chinese kippenvleugels?
Chinese kippenvleugels contains approximately 0.06 grams of fiber in 1 hele vleugel (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese kippenvleugels for healthier you!
What vitamins and minerals are in a Chinese kippenvleugels?
Vitamins in Chinese kippenvleugels:
Chinese kippenvleugels contains following minerals:
General
Does Chinese kippenvleugels contain caffeine?
Chinese kippenvleugels does not contain any caffeine.
Does Chinese kippenvleugels contain alcohol?
Chinese kippenvleugels contains approximately 0g of alcohol in 1 hele vleugel (71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chinese kippenvleugels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese kippenvleugels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese kippenvleugels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese kippenvleugels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese kippenvleugels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese kippenvleugels for free?
Yes! Since Chinese kippenvleugels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese kippenvleugels with water tracking feature?
Nutribit automatically calculates the water content of Chinese kippenvleugels and adds it to your daily hydration log. Simply log Chinese kippenvleugels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese kippenvleugels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese kippenvleugels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese kippenvleugels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese kippenvleugels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese kippenvleugels
Protein in Chinese kippenvleugels supports building and repairing tissues.
Builds and repairs tissues in Chinese kippenvleugels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chinese kippenvleugels supports immune function.
Supports immune function in Chinese kippenvleugels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chinese kippenvleugels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chinese kippenvleugels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chinese kippenvleugels provides energy.
Provides energy in Chinese kippenvleugels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chinese kippenvleugels supports muscle growth and strength.
Supports muscle growth and strength in Chinese kippenvleugels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chinese kippenvleugels helps in weight management.
Helps in weight management in Chinese kippenvleugels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chinese kippenvleugels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chinese kippenvleugels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chinese kippenvleugels supports bone health.
Supports bone health in Chinese kippenvleugels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chinese kippenvleugels improves skin, hair, and nails.
Improves skin, hair, and nails in Chinese kippenvleugels is essential for the health and growth of hair, skin, and nails.
Protein in Chinese kippenvleugels regulates blood sugar levels.
Regulates blood sugar levels in Chinese kippenvleugels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chinese kippenvleugels supports brain health
{{vitamin}} in Chinese kippenvleugels supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chinese kippenvleugels boosts immune function
{{vitamin}} in Chinese kippenvleugels boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chinese kippenvleugels promotes red blood cell production
{{vitamin}} in Chinese kippenvleugels promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chinese kippenvleugels reduces symptoms of PMS
{{vitamin}} in Chinese kippenvleugels reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chinese kippenvleugels supports heart health
{{vitamin}} in Chinese kippenvleugels supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chinese kippenvleugels aids in protein metabolism
{{vitamin}} in Chinese kippenvleugels aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chinese kippenvleugels improves mood and reduces depression
{{vitamin}} in Chinese kippenvleugels improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chinese kippenvleugels supports healthy pregnancy
{{vitamin}} in Chinese kippenvleugels supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chinese kippenvleugels helps prevent anemia
{{vitamin}} in Chinese kippenvleugels helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chinese kippenvleugels reduces nausea during pregnancy
{{vitamin}} in Chinese kippenvleugels reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Chinese kippenvleugels supports antioxidant protection.
Antioxidant Protection in Chinese kippenvleugels helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinese kippenvleugels supports thyroid function.
Thyroid Function in Chinese kippenvleugels helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinese kippenvleugels supports immune system health.
Immune System Support in Chinese kippenvleugels enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinese kippenvleugels supports heart health.
Heart Health in Chinese kippenvleugels helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chinese kippenvleugels supports cancer prevention.
Cancer Prevention in Chinese kippenvleugels helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinese kippenvleugels supports cognitive function.
Cognitive Function in Chinese kippenvleugels may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinese kippenvleugels supports skin health.
Skin Health in Chinese kippenvleugels helps protect the skin from UV damage and supports wound healing.
Selenium in Chinese kippenvleugels supports reproductive health.
Reproductive Health in Chinese kippenvleugels regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinese kippenvleugels provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinese kippenvleugels helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 213 calories?
The amount of exercise required to burn off 1 hele vleugel Chinese kippenvleugels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.