Chinese kool
Common Food
36.27
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
More items Like Chinese kool
Chinese Spinach (Chinese Palak)
Green, Good source of vitamins and minerals
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Chinese Platter
ASDA
Chinese LoMein
Wei-Chuan
Chinese Sausage
Old Neighborhood
Chinese Marinade
Flava-It
Chinese Vermicelli
UFC
Chinese buffet
Common Food
Chinese chicken
Common Food
Chinese food
Common Food
Chinese radish
Common Food
Chinese aubergine
Common Food
Chinese groenten
Common Food
Chinese kippenvleugels
Common Food
Chinese Samosa
Snack, Fried
Chinese Pakora
Snack, Crispy and spicy
Chinese Paratha
Paratha, Savory
Chinese Pizza
Pizza, Savory
Chinese Jelly
Dessert, Low in fats, high in sugars
Chinese Bhel
Snack, High Carbs
Chinese Chopsuey
Crispy, Rich
Chinese kool Nutrients FAQs
Nutrients
- Vitamin A:Chinese kool has 3127.6 IU of Vitamin A.
- Vitamin B-6:Chinese kool has 0.1358 mg of Vitamin B-6.
- Vitamin C:Chinese kool has 31.5 mg of Vitamin C.
- Chinese kool has 73.5mg of Calcium.
- Chinese kool has 45.5mg of Sodium, Na.
- Chinese kool has 176.4mg of Potassium, K.
- Chinese kool has 0.56mg of Iron.
What is the calorie content of Chinese kool?
A typical serving 1 cup, gesneden (70 grams) of Chinese kool contains approximately 9 calories.
You can check the exact calorie content by logging Chinese kool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese kool have?
The amount of fat in Chinese kool depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden (70 grams) of Chinese kool contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese kool have?
The protein content in Chinese kool depends on the ingredients exists in it. On average, 1 cup, gesneden (70 grams) of Chinese kool contains approximately 1.05 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese kool, Download Nutribit app for healthier you!
How much sugar does a Chinese kool have?
On average, 1 cup, gesneden (70 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese kool.
How Much carbohydrates (carbs) is in Chinese kool?
The amount of carbohydrates (carbs) in Chinese kool depends on its serving size and preparation. On average, 1 cup, gesneden (70 grams) contains about 1.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese kool.
How Much Fiber is in Chinese kool?
Chinese kool contains approximately 0.7 grams of fiber in 1 cup, gesneden (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese kool for healthier you!
What vitamins and minerals are in a Chinese kool?
Vitamins in Chinese kool:
Chinese kool contains following minerals:
General
Does Chinese kool contain caffeine?
Chinese kool does not contain any caffeine.
Does Chinese kool contain alcohol?
Chinese kool does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese kool?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese kool and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese kool quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese kool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese kool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese kool for free?
Yes! Since Chinese kool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese kool with water tracking feature?
Nutribit automatically calculates the water content of Chinese kool and adds it to your daily hydration log. Simply log Chinese kool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese kool as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese kool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese kool nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese kool data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese kool
Vitamin A in Chinese kool supports eye health.
Vitamin A in Chinese kool is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinese kool boosts immune function.
Vitamin A in Chinese kool helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinese kool promotes healthy skin.
Vitamin A in Chinese kool supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinese kool enhances reproductive health.
Vitamin A in Chinese kool plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinese kool supports bone health.
Vitamin A in Chinese kool contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chinese kool reduces the risk of certain cancers.
Vitamin A in Chinese kool helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinese kool promotes healthy development during pregnancy.
Vitamin A in Chinese kool is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinese kool maintains healthy mucous membranes.
Vitamin A in Chinese kool helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinese kool improves wound healing.
Vitamin A in Chinese kool promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinese kool may reduce the risk of macular degeneration.
Vitamin A in Chinese kool, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 1 cup, gesneden Chinese kool
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.