Chinese kool

Common Food

Total Energy

9.1

kcal

53.1

% from carbs

38.94

% from protein

7.96

% from fats

In 70 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

45.5mg

2%

Potassium, K

176.4mg

3.8%

Total Carbohydrates

1.5g

0.6%

Fiber

0.7g

2.5%

Sugars

0.8g

1.7%

Protein

1.1g

2.1%

Water

66.7g

Ash

0.6g

Energy

38.5kJ

Calcium, Ca

73.5mg

Iron, Fe

0.6mg

Magnesium, Mg

13.3mg

Phosphorus, P

25.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

3127.6IU

Vitamin A, RAE

156.1UG

Carotene, beta

1876.7UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

28UG

Vitamin C, total ascorbic acid

31.5mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

46.2UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

31.9UG

Folate, food

46.2UG

Folate, DFE

46.2UG

Betaine

0.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese kool

A typical serving 1 cup, gesneden of Chinese kool (70 grams) contains approximately 9.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese kool depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden (70 grams) of Chinese kool contains approximately 0.14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese kool depends on the ingredients exists in it. On average, 1 cup, gesneden of Chinese kool (about 70 grams) contains approximately 1.05 grams of protein.

On average, 1 cup, gesneden (about 70 grams) contains about 0.826 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, gesneden (about 70 grams) contains about 1.526 grams of carbohydrates.

Chinese kool contains approximately 0.7 grams of fiber in 1 cup, gesneden (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1 cup, gesneden Chinese kool

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.