Chinese groenten
Common Food
9.96
% from protein26.55
% from carbs26.55
% from fatNutrition Facts
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Chinese groenten Nutrients FAQs
Nutrients
- Vitamin A:Chinese groenten has 1846.9928 IU of Vitamin A.
- Vitamin B-6:Chinese groenten has 0.1578 mg of Vitamin B-6.
- Vitamin C:Chinese groenten has 31.8152 mg of Vitamin C.
- Chinese groenten has 77.0304mg of Calcium.
- Chinese groenten has 177.0203mg of Sodium, Na.
- Chinese groenten has 242.4849mg of Potassium, K.
- Chinese groenten has 1.0822mg of Iron.
What is the calorie content of Chinese groenten?
A typical serving 1 cup (132 grams) of Chinese groenten contains approximately 100 calories.
You can check the exact calorie content by logging Chinese groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese groenten have?
The amount of fat in Chinese groenten depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Chinese groenten contains approximately 7.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese groenten have?
The protein content in Chinese groenten depends on the ingredients exists in it. On average, 1 cup (132 grams) of Chinese groenten contains approximately 2.63 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese groenten, Download Nutribit app for healthier you!
How much sugar does a Chinese groenten have?
On average, 1 cup (132 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese groenten.
How Much carbohydrates (carbs) is in Chinese groenten?
The amount of carbohydrates (carbs) in Chinese groenten depends on its serving size and preparation. On average, 1 cup (132 grams) contains about 7.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese groenten.
How Much Fiber is in Chinese groenten?
Chinese groenten contains approximately 1.73 grams of fiber in 1 cup (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese groenten for healthier you!
What vitamins and minerals are in a Chinese groenten?
Vitamins in Chinese groenten:
Chinese groenten contains following minerals:
General
Does Chinese groenten contain caffeine?
Chinese groenten does not contain any caffeine.
Does Chinese groenten contain alcohol?
Chinese groenten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese groenten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese groenten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese groenten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese groenten for free?
Yes! Since Chinese groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese groenten with water tracking feature?
Nutribit automatically calculates the water content of Chinese groenten and adds it to your daily hydration log. Simply log Chinese groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese groenten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese groenten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese groenten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese groenten
Vitamin A in Chinese groenten supports eye health.
Vitamin A in Chinese groenten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinese groenten boosts immune function.
Vitamin A in Chinese groenten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinese groenten promotes healthy skin.
Vitamin A in Chinese groenten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinese groenten enhances reproductive health.
Vitamin A in Chinese groenten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinese groenten supports bone health.
Vitamin A in Chinese groenten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chinese groenten reduces the risk of certain cancers.
Vitamin A in Chinese groenten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinese groenten promotes healthy development during pregnancy.
Vitamin A in Chinese groenten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinese groenten maintains healthy mucous membranes.
Vitamin A in Chinese groenten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinese groenten improves wound healing.
Vitamin A in Chinese groenten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinese groenten may reduce the risk of macular degeneration.
Vitamin A in Chinese groenten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Chinese groenten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.