Chinese groenten

Common Food

Total Energy

99.6

kcal

26.67

% from carbs

9.9

% from protein

63.43

% from fats

In 132 g

% daily value

Total Fat

7.4g

11.5%

Saturated

0.6g

3.2%

Trans Fats

0.2g

Polyunsaturated

4.5g

Monounsaturated

1.8g

Cholesterol

0.6mg

0.2%

Sodium, Na

177mg

7.7%

Potassium, K

242.5mg

5.2%

Total Carbohydrates

7g

2.5%

Fiber

1.7g

6.2%

Sugars

1.7g

3.4%

Protein

2.6g

5.3%

Water

113.7g

Ash

1.2g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

416.8kJ

Calcium, Ca

77mg

Iron, Fe

1.1mg

Magnesium, Mg

22.4mg

Phosphorus, P

52.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

1.7UG

Vitamin A, IU

1847IU

Retinol

0.2UG

Vitamin A, RAE

92.3UG

Carotene, beta

1098.6UG

Carotene, alpha

15.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

424.8UG

Vitamin C, total ascorbic acid

31.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

55.5UG

Choline, total

10.9mg

Vitamin K (phylloquinone)

65.7UG

Folate, food

55.5UG

Folate, DFE

55.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.8g

PUFA 18:2

4g

PUFA 18:3

0.5g

Phytosterols

17.2mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese groenten

A typical serving 1 cup of Chinese groenten (132 grams) contains approximately 99.5729 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese groenten depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Chinese groenten contains approximately 7.4475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese groenten depends on the ingredients exists in it. On average, 1 cup of Chinese groenten (about 132 grams) contains approximately 2.6293 grams of protein.

On average, 1 cup (about 132 grams) contains about 1.7122 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 132 grams) contains about 7.0077 grams of carbohydrates.

Chinese groenten contains approximately 1.727 grams of fiber in 1 cup (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Chinese groenten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.