Chocoladetaart met pindakaas

Common Food

Total Energy

483.4

kcal

46.32

% from carbs

8.57

% from protein

45.11

% from fats

In 126 g

% daily value


Total Fat

24.8g

38.2%


Saturated

9.4g

47.1%


Polyunsaturated

3.5g


Monounsaturated

8.9g


Cholesterol

54.4mg

18.1%


Sodium, Na

409.7mg

17.8%


Potassium, K

242.9mg

5.2%


Total Carbohydrates

57.3g

20.9%


Fiber

2.2g

7.7%


Sugars

26.7g

53.4%


Starch

1.3g


Alcohol

0.2g


Protein

10.6g

21.2%


Water

30.9g


Caffeine

0.1mg




Ash

2.1g


Sucrose

16.3g


Glucose

0.9g



Lactose

0.5g



Theobromine

1.5mg


Energy

2022.8kJ



Calcium, Ca

99.6mg


Iron, Fe

3.1mg


Magnesium, Mg

55.1mg


Phosphorus, P

174.2mg


Zinc, Zn

1.1mg


Copper, Cu

0.2mg


Fluoride, F

1.6UG


Manganese, Mn

0.6mg


Selenium, Se

13.9UG


Vitamin A, IU

402.3IU


Retinol

109.7UG


Vitamin A, RAE

111.5UG


Carotene, beta

19.8UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

1.8mg


Vitamin D (D2 + D3), International Units

10.7IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

33.5UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

2.1mg


Tocopherol, delta

0.2mg






Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

5.6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

77.1UG


Vitamin B-12

0.2UG


Choline, total

43.9mg


Vitamin K (Menaquinone-4)

1.3UG



Vitamin K (phylloquinone)

1UG


Folic acid

44.1UG


Folate, food

32.7UG


Folate, DFE

107.7UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.4g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.9g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

1g


Glutamic acid

2.5g


Glycine

0.5g


Proline

0.8g


Serine

0.6g



SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

4.4g


SFA 18:0

1.8g


SFA 20:0

0.2g


MUFA 18:1

8.3g


PUFA 18:2

3.4g


PUFA 18:3

0.1g




SFA 22:0

0.4g


MUFA 14:1

0.1g


MUFA 16:1

0.3g



MUFA 20:1

0.2g








Beta-sitosterol

0.3mg


SFA 15:0

0.1g


SFA 17:0

0.1g


SFA 24:0

0.2g



TFA 18:1 t

0.3g






MUFA 16:1 c

0.2g


MUFA 18:1 c

3.6g


PUFA 18:2 n-6 c,c

0.8g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocoladetaart met pindakaas

A typical serving 1 stuk of Chocoladetaart met pindakaas (126 grams) contains approximately 483.384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocoladetaart met pindakaas depends on the ingredients and preparation method. On average, one serving 1 stuk (126 grams) of Chocoladetaart met pindakaas contains approximately 24.8088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocoladetaart met pindakaas depends on the ingredients exists in it. On average, 1 stuk of Chocoladetaart met pindakaas (about 126 grams) contains approximately 10.5998 grams of protein.

On average, 1 stuk (about 126 grams) contains about 26.7193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 126 grams) contains about 57.3378 grams of carbohydrates.

Chocoladetaart met pindakaas contains approximately 2.1543 grams of fiber in 1 stuk (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 483 calories?

The amount of exercise required to burn off 1 stuk Chocoladetaart met pindakaas

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.