Chocoladetaart met pindakaas
Common Food
8.56
% from protein46.33
% from carbs46.33
% from fatNutrition Facts
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Chocoladetaart met pindakaas Nutrients FAQs
Nutrients
- Vitamin A:Chocoladetaart met pindakaas has 402.3145 IU of Vitamin A.
- Vitamin B-12:Chocoladetaart met pindakaas has 0.1586 UG of Vitamin B-12.
- Vitamin B-6:Chocoladetaart met pindakaas has 0.1706 mg of Vitamin B-6.
- Vitamin C:Chocoladetaart met pindakaas has 0.1469 mg of Vitamin C.
- Vitamin D:Chocoladetaart met pindakaas has 10.7497 IU of Vitamin D.
- Vitamin K:Chocoladetaart met pindakaas has 1.2627 UG of Vitamin K.
- Chocoladetaart met pindakaas has 99.6016mg of Calcium.
- Chocoladetaart met pindakaas has 409.6547mg of Sodium, Na.
- Chocoladetaart met pindakaas has 242.9083mg of Potassium, K.
- Chocoladetaart met pindakaas has 3.0981mg of Iron.
What is the calorie content of Chocoladetaart met pindakaas?
A typical serving 1 stuk (126 grams) of Chocoladetaart met pindakaas contains approximately 483 calories.
You can check the exact calorie content by logging Chocoladetaart met pindakaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocoladetaart met pindakaas have?
The amount of fat in Chocoladetaart met pindakaas depends on the ingredients and preparation method. On average, one serving 1 stuk (126 grams) of Chocoladetaart met pindakaas contains approximately 24.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocoladetaart met pindakaas have?
The protein content in Chocoladetaart met pindakaas depends on the ingredients exists in it. On average, 1 stuk (126 grams) of Chocoladetaart met pindakaas contains approximately 10.6 grams of protein.
Know your exact protein requirement and how much protein you get from Chocoladetaart met pindakaas, Download Nutribit app for healthier you!
How much sugar does a Chocoladetaart met pindakaas have?
On average, 1 stuk (126 grams) contains about 26.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocoladetaart met pindakaas.
How Much carbohydrates (carbs) is in Chocoladetaart met pindakaas?
The amount of carbohydrates (carbs) in Chocoladetaart met pindakaas depends on its serving size and preparation. On average, 1 stuk (126 grams) contains about 57.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocoladetaart met pindakaas.
How Much Fiber is in Chocoladetaart met pindakaas?
Chocoladetaart met pindakaas contains approximately 2.15 grams of fiber in 1 stuk (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocoladetaart met pindakaas for healthier you!
What vitamins and minerals are in a Chocoladetaart met pindakaas?
Vitamins in Chocoladetaart met pindakaas:
Chocoladetaart met pindakaas contains following minerals:
General
Does Chocoladetaart met pindakaas contain caffeine?
Chocoladetaart met pindakaas contains approximately 0 mg of caffeine in 1 stuk (126 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Chocoladetaart met pindakaas contain alcohol?
Chocoladetaart met pindakaas contains approximately 0g of alcohol in 1 stuk (126 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chocoladetaart met pindakaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocoladetaart met pindakaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocoladetaart met pindakaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocoladetaart met pindakaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocoladetaart met pindakaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocoladetaart met pindakaas for free?
Yes! Since Chocoladetaart met pindakaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocoladetaart met pindakaas with water tracking feature?
Nutribit automatically calculates the water content of Chocoladetaart met pindakaas and adds it to your daily hydration log. Simply log Chocoladetaart met pindakaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocoladetaart met pindakaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocoladetaart met pindakaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocoladetaart met pindakaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocoladetaart met pindakaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocoladetaart met pindakaas
Total Carbohydrates in Chocoladetaart met pindakaas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chocoladetaart met pindakaas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chocoladetaart met pindakaas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chocoladetaart met pindakaas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chocoladetaart met pindakaas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chocoladetaart met pindakaas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chocoladetaart met pindakaas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chocoladetaart met pindakaas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chocoladetaart met pindakaas aids weight management by helping you feel full longer.
Fiber-rich carbs from Chocoladetaart met pindakaas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chocoladetaart met pindakaas enhances brain function and helps improve memory and focus.
Glucose from Chocoladetaart met pindakaas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chocoladetaart met pindakaas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chocoladetaart met pindakaas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chocoladetaart met pindakaas promotes gut health by feeding beneficial gut bacteria.
Fiber in Chocoladetaart met pindakaas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chocoladetaart met pindakaas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chocoladetaart met pindakaas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chocoladetaart met pindakaas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chocoladetaart met pindakaas, help regulate blood pressure and reduce hypertension risk.
Protein in Chocoladetaart met pindakaas supports building and repairing tissues.
Builds and repairs tissues in Chocoladetaart met pindakaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chocoladetaart met pindakaas supports immune function.
Supports immune function in Chocoladetaart met pindakaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chocoladetaart met pindakaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chocoladetaart met pindakaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chocoladetaart met pindakaas provides energy.
Provides energy in Chocoladetaart met pindakaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chocoladetaart met pindakaas supports muscle growth and strength.
Supports muscle growth and strength in Chocoladetaart met pindakaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chocoladetaart met pindakaas helps in weight management.
Helps in weight management in Chocoladetaart met pindakaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chocoladetaart met pindakaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chocoladetaart met pindakaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chocoladetaart met pindakaas supports bone health.
Supports bone health in Chocoladetaart met pindakaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chocoladetaart met pindakaas improves skin, hair, and nails.
Improves skin, hair, and nails in Chocoladetaart met pindakaas is essential for the health and growth of hair, skin, and nails.
Protein in Chocoladetaart met pindakaas regulates blood sugar levels.
Regulates blood sugar levels in Chocoladetaart met pindakaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Chocoladetaart met pindakaas supports DNA synthesis.
Vitamin B9 in Chocoladetaart met pindakaas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chocoladetaart met pindakaas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chocoladetaart met pindakaas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chocoladetaart met pindakaas helps prevent anemia.
Folate in Chocoladetaart met pindakaas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chocoladetaart met pindakaas supports heart health.
Vitamin B9 in Chocoladetaart met pindakaas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chocoladetaart met pindakaas improves brain function.
Folate in Chocoladetaart met pindakaas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chocoladetaart met pindakaas boosts immune function.
Adequate Boosts Immune Function in Chocoladetaart met pindakaas supports immune function by helping in the production of white blood cells.
Folate in Chocoladetaart met pindakaas promotes healthy skin and hair.
Vitamin B9 in Chocoladetaart met pindakaas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chocoladetaart met pindakaas regulates mood and mental health.
Folate in Chocoladetaart met pindakaas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chocoladetaart met pindakaas supports digestive health.
Folate in Chocoladetaart met pindakaas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chocoladetaart met pindakaas supports antioxidant protection.
Antioxidant Protection in Chocoladetaart met pindakaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chocoladetaart met pindakaas supports thyroid function.
Thyroid Function in Chocoladetaart met pindakaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chocoladetaart met pindakaas supports immune system health.
Immune System Support in Chocoladetaart met pindakaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chocoladetaart met pindakaas supports heart health.
Heart Health in Chocoladetaart met pindakaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chocoladetaart met pindakaas supports cancer prevention.
Cancer Prevention in Chocoladetaart met pindakaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chocoladetaart met pindakaas supports cognitive function.
Cognitive Function in Chocoladetaart met pindakaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chocoladetaart met pindakaas supports skin health.
Skin Health in Chocoladetaart met pindakaas helps protect the skin from UV damage and supports wound healing.
Selenium in Chocoladetaart met pindakaas supports reproductive health.
Reproductive Health in Chocoladetaart met pindakaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chocoladetaart met pindakaas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chocoladetaart met pindakaas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chocoladetaart met pindakaas supports fluid balance.
Maintains Fluid Balance in Chocoladetaart met pindakaas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chocoladetaart met pindakaas supports nerve function.
Supports Nerve Function in Chocoladetaart met pindakaas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chocoladetaart met pindakaas helps regulate blood pressure.
Regulates Blood Pressure in Chocoladetaart met pindakaas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chocoladetaart met pindakaas supports muscle function.
Aids Muscle Function in Chocoladetaart met pindakaas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chocoladetaart met pindakaas aids nutrient absorption.
Improves Nutrient Absorption in Chocoladetaart met pindakaas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chocoladetaart met pindakaas helps balance pH levels.
Balances pH Levels in Chocoladetaart met pindakaas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chocoladetaart met pindakaas supports bone health.
Supports Bone Health in Chocoladetaart met pindakaas helps retain calcium and prevent the loss of bone density over time.
How to burn 483 calories?
The amount of exercise required to burn off 1 stuk Chocoladetaart met pindakaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.