Broodje pindakaas

Common Food

Total Energy

321.6 kcal

38.73

% from carbs

13.79

% from protein

47.48

% from fats

Quantity

Unit

In 82 g

% daily value

Total Fat

17.6g

27.1%

Saturated

3.4g

17%

Polyunsaturated

4.4g

Monounsaturated

7g

Sodium, Na

397.3mg

17.3%

Potassium, K

253.1mg

5.4%

Total Carbohydrates

32.3g

11.8%

Fiber

3.2g

11.4%

Sugars

4.9g

9.8%

Starch

20g

Protein

11.5g

22.9%

Water

18.7g

Ash

2g

Sucrose

0.8g

Glucose

2.1g

Fructose

1.2g

Maltose

0.8g

Energy

1346.4kJ

Calcium, Ca

89.1mg

Iron, Fe

2.5mg

Magnesium, Mg

69mg

Phosphorus, P

156.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

25.4UG

Manganese, Mn

0.7mg

Selenium, Se

24UG

Vitamin A, IU

0.5IU

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

21.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

6.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

66.6UG

Choline, total

28.4mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

42.9UG

Folate, food

23.7UG

Folate, DFE

96.5UG

Betaine

50.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.2g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

4.3g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broodje pindakaas

How Many Calories Are in Broodje pindakaas?

A typical serving 1 sandwich of Broodje pindakaas (82 grams) contains approximately 321.6494 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Broodje pindakaas?

The amount of fat in Broodje pindakaas depends on the ingredients and preparation method. On average, one serving 1 sandwich (82 grams) of Broodje pindakaas contains approximately 17.588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Broodje pindakaas?

The protein content in Broodje pindakaas depends on the ingredients exists in it. On average, 1 sandwich of Broodje pindakaas (about 82 grams) contains approximately 11.4625 grams of protein.

How Much Sugar is in Broodje pindakaas?

On average, 1 sandwich (about 82 grams) contains about 4.9163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broodje pindakaas?

On average, 1 sandwich (about 82 grams) contains about 32.3449 grams of carbohydrates.

How Much Fiber is in Broodje pindakaas?

Broodje pindakaas contains approximately 3.1786 grams of fiber in 1 sandwich (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 322 calories?

The amount of exercise required to burn off 1 sandwich Broodje pindakaas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.