Broodje pindakaas
Common Food
13.74
% from protein38.79
% from carbs38.79
% from fatNutrition Facts
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Broodje pindakaas Nutrients FAQs
Nutrients
- Vitamin A:Broodje pindakaas has 0.4985 IU of Vitamin A.
- Vitamin B-6:Broodje pindakaas has 0.2205 mg of Vitamin B-6.
- Broodje pindakaas has 89.1432mg of Calcium.
- Broodje pindakaas has 397.2987mg of Sodium, Na.
- Broodje pindakaas has 253.1482mg of Potassium, K.
- Broodje pindakaas has 2.494mg of Iron.
What is the calorie content of Broodje pindakaas?
A typical serving 1 sandwich (82 grams) of Broodje pindakaas contains approximately 322 calories.
You can check the exact calorie content by logging Broodje pindakaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje pindakaas have?
The amount of fat in Broodje pindakaas depends on the ingredients and preparation method. On average, one serving 1 sandwich (82 grams) of Broodje pindakaas contains approximately 17.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje pindakaas have?
The protein content in Broodje pindakaas depends on the ingredients exists in it. On average, 1 sandwich (82 grams) of Broodje pindakaas contains approximately 11.46 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje pindakaas, Download Nutribit app for healthier you!
How much sugar does a Broodje pindakaas have?
On average, 1 sandwich (82 grams) contains about 4.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje pindakaas.
How Much carbohydrates (carbs) is in Broodje pindakaas?
The amount of carbohydrates (carbs) in Broodje pindakaas depends on its serving size and preparation. On average, 1 sandwich (82 grams) contains about 32.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje pindakaas.
How Much Fiber is in Broodje pindakaas?
Broodje pindakaas contains approximately 3.18 grams of fiber in 1 sandwich (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje pindakaas for healthier you!
What vitamins and minerals are in a Broodje pindakaas?
Vitamins in Broodje pindakaas:
Broodje pindakaas contains following minerals:
General
Does Broodje pindakaas contain caffeine?
Broodje pindakaas does not contain any caffeine.
Does Broodje pindakaas contain alcohol?
Broodje pindakaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje pindakaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje pindakaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje pindakaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje pindakaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje pindakaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje pindakaas for free?
Yes! Since Broodje pindakaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje pindakaas with water tracking feature?
Nutribit automatically calculates the water content of Broodje pindakaas and adds it to your daily hydration log. Simply log Broodje pindakaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje pindakaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje pindakaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje pindakaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje pindakaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje pindakaas
Magnesium and Sodium, Na in Broodje pindakaas supports bone health.
Magnesium in Broodje pindakaas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Broodje pindakaas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Broodje pindakaas aids muscle function.
Magnesium in Broodje pindakaas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Broodje pindakaas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Broodje pindakaas supports building and repairing tissues.
Builds and repairs tissues in Broodje pindakaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broodje pindakaas supports immune function.
Supports immune function in Broodje pindakaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broodje pindakaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broodje pindakaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broodje pindakaas provides energy.
Provides energy in Broodje pindakaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broodje pindakaas supports muscle growth and strength.
Supports muscle growth and strength in Broodje pindakaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broodje pindakaas helps in weight management.
Helps in weight management in Broodje pindakaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broodje pindakaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broodje pindakaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broodje pindakaas supports bone health.
Supports bone health in Broodje pindakaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broodje pindakaas improves skin, hair, and nails.
Improves skin, hair, and nails in Broodje pindakaas is essential for the health and growth of hair, skin, and nails.
Protein in Broodje pindakaas regulates blood sugar levels.
Regulates blood sugar levels in Broodje pindakaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Broodje pindakaas supports DNA synthesis.
Vitamin B9 in Broodje pindakaas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broodje pindakaas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broodje pindakaas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broodje pindakaas helps prevent anemia.
Folate in Broodje pindakaas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broodje pindakaas supports heart health.
Vitamin B9 in Broodje pindakaas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broodje pindakaas improves brain function.
Folate in Broodje pindakaas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broodje pindakaas boosts immune function.
Adequate Boosts Immune Function in Broodje pindakaas supports immune function by helping in the production of white blood cells.
Folate in Broodje pindakaas promotes healthy skin and hair.
Vitamin B9 in Broodje pindakaas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broodje pindakaas regulates mood and mental health.
Folate in Broodje pindakaas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broodje pindakaas supports digestive health.
Folate in Broodje pindakaas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Broodje pindakaas supports antioxidant protection.
Antioxidant Protection in Broodje pindakaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje pindakaas supports thyroid function.
Thyroid Function in Broodje pindakaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje pindakaas supports immune system health.
Immune System Support in Broodje pindakaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje pindakaas supports heart health.
Heart Health in Broodje pindakaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Broodje pindakaas supports cancer prevention.
Cancer Prevention in Broodje pindakaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje pindakaas supports cognitive function.
Cognitive Function in Broodje pindakaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje pindakaas supports skin health.
Skin Health in Broodje pindakaas helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje pindakaas supports reproductive health.
Reproductive Health in Broodje pindakaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje pindakaas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje pindakaas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Broodje pindakaas promotes heart health.
Promotes Heart Health in Broodje pindakaas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Broodje pindakaas enhances nerve function.
Enhances Nerve Function in Broodje pindakaas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Broodje pindakaas improves sleep quality.
Improves Sleep Quality in Broodje pindakaas regulates sleep patterns by supporting melatonin production.
Magnesium in Broodje pindakaas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Broodje pindakaas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Broodje pindakaas reduces migraine frequency.
Reduces Migraine Frequency in Broodje pindakaas may help reduce the frequency and severity of migraines.
Magnesium in Broodje pindakaas promotes digestive health.
Promotes Digestive Health in Broodje pindakaas supports bowel function and helps prevent constipation.
Magnesium in Broodje pindakaas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Broodje pindakaas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Broodje pindakaas boosts protein synthesis.
Boosts Protein Synthesis in Broodje pindakaas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Broodje pindakaas supports fluid balance.
Maintains Fluid Balance in Broodje pindakaas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broodje pindakaas supports nerve function.
Supports Nerve Function in Broodje pindakaas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broodje pindakaas helps regulate blood pressure.
Regulates Blood Pressure in Broodje pindakaas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broodje pindakaas aids nutrient absorption.
Improves Nutrient Absorption in Broodje pindakaas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broodje pindakaas helps balance pH levels.
Balances pH Levels in Broodje pindakaas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 322 calories?
The amount of exercise required to burn off 1 sandwich Broodje pindakaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.