Toast met pindakaas

Common Food

Total Energy

256.4

kcal

40.53

% from carbs

13.71

% from protein

45.76

% from fats

In 67 g

% daily value

Total Fat

13.5g

20.7%

Saturated

2.6g

13.1%

Polyunsaturated

3.4g

Monounsaturated

5.3g

Sodium, Na

324.9mg

14.1%

Potassium, K

197.6mg

4.2%

Total Carbohydrates

26.9g

9.8%

Fiber

2.5g

9.1%

Sugars

4g

8%

Starch

17g

Protein

9.1g

18.2%

Water

15.9g

Ash

1.6g

Sucrose

0.6g

Glucose

1.7g

Fructose

1g

Maltose

0.7g

Energy

1073.4kJ

Calcium, Ca

74.6mg

Iron, Fe

2.1mg

Magnesium, Mg

53.3mg

Phosphorus, P

123.2mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

21.6UG

Manganese, Mn

0.6mg

Selenium, Se

19.2UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

18.8UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

5.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

55.9UG

Choline, total

22.2mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

36.7UG

Folate, food

19.2UG

Folate, DFE

81.5UG

Betaine

43.6mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

1.3g

SFA 18:0

0.5g

SFA 20:0

0.2g

MUFA 18:1

5.1g

PUFA 18:2

3.3g

PUFA 18:3

0.1g

SFA 22:0

0.4g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast met pindakaas

A typical serving 1 stuk of Toast met pindakaas (67 grams) contains approximately 256.449 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast met pindakaas depends on the ingredients and preparation method. On average, one serving 1 stuk (67 grams) of Toast met pindakaas contains approximately 13.4568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast met pindakaas depends on the ingredients exists in it. On average, 1 stuk of Toast met pindakaas (about 67 grams) contains approximately 9.1072 grams of protein.

On average, 1 stuk (about 67 grams) contains about 4.0007 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 67 grams) contains about 26.9326 grams of carbohydrates.

Toast met pindakaas contains approximately 2.5379 grams of fiber in 1 stuk (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 1 stuk Toast met pindakaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.