Dikke pindakaas

Common Food

Total Energy

188.5 kcal

13.64

% from carbs

15.22

% from protein

71.15

% from fats

Quantity

Unit

In 32 g

% daily value

Total Fat

16g

24.6%

Saturated

2.4g

12.2%

Polyunsaturated

4.5g

Monounsaturated

7.4g

Sodium, Na

155.5mg

6.8%

Potassium, K

238.4mg

5.1%

Total Carbohydrates

6.9g

2.5%

Fiber

2.6g

9.1%

Sugars

2.7g

5.4%

Starch

1.6g

Protein

7.7g

15.4%

Water

0.4g

Ash

1.1g

Sucrose

1.3g

Glucose

1.4g

Energy

788.5kJ

Calcium, Ca

14.4mg

Iron, Fe

0.6mg

Magnesium, Mg

51.2mg

Phosphorus, P

102.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.6mg

Selenium, Se

2.6UG

Vitamin E (alpha-tocopherol)

2mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.2mg

Niacin

4.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

29.4UG

Choline, total

19.6mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.2g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 12:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.2g

SFA 20:0

0.2g

MUFA 18:1

7.1g

PUFA 18:2

4.4g

MUFA 20:1

0.3g

Stigmasterol

3.5mg

Campesterol

4.8mg

Beta-sitosterol

24.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dikke pindakaas

How Many Calories Are in Dikke pindakaas?

A typical serving 2 el of Dikke pindakaas (32 grams) contains approximately 188.48 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dikke pindakaas?

The amount of fat in Dikke pindakaas depends on the ingredients and preparation method. On average, one serving 2 el (32 grams) of Dikke pindakaas contains approximately 15.9808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dikke pindakaas?

The protein content in Dikke pindakaas depends on the ingredients exists in it. On average, 2 el of Dikke pindakaas (about 32 grams) contains approximately 7.6992 grams of protein.

How Much Sugar is in Dikke pindakaas?

On average, 2 el (about 32 grams) contains about 2.6912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dikke pindakaas?

45 kcal

How to burn 189 calories?

The amount of exercise required to burn off 2 el Dikke pindakaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.